What Home Remedies Can Help Relieve Sinus Congestion
When your nose is stuffy and congested, you can keep your nasal passages and sinuses moist by:
- Using a humidifier or vaporizer
- Inhaling steam from a hot shower or pot of hot water
- Drinking plenty of fluids to thin out the mucus
- Using a saline nasal spray to keep your nasal passages from drying out
- Applying a warm, wet towel to your face to help open up your sinuses
- Avoiding chlorinated pools
- Trying a neti pot or nasal irrigator to flush out the sinuses
- Keeping your head elevated when lying down
- Avoiding blowing your nose too forcefully, which can force the mucus into your ears or other parts of the sinuses
- Applying eucalyptus oil to a tissue paper and sleeping next to it or adding it to hot water and inhaling the steam
Nasal Saline Sprays: Non
Nasal saline is an invaluable addition to the list of over-the-counter medications. It is ideal for all types of nasal problems. The added moisture produced by the saline reduces thick secretions and assists in the removal of infectious agents. There is no risk of becoming addicted to nasal saline. It should be applied as a mist to the nose up to six times per day. Nasal saline can also be made at home: contact your otolaryngologist for details.
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What Causes Sinus Headaches
Sinus infections cause sinus headaches. Anything that makes mucus buildup in the sinuses can lead to a sinus infection, such as:
- The common cold is most often to blame.
- Seasonal allergies trigger mucus production.
- Nasal polyps, abnormal growths in the nose or sinuses. Nasal polyps can block mucus from draining.
- Deviated septum, which is when the line of cartilage and bone down the center of the nose isnt straight. A deviated septum can prevent mucus from properly draining.
Too much mucus gives germs an opportunity to grow. As germs build up, they irritate the sinuses. In response, sinus tissue swells, blocking the passage of mucus. Swollen, irritated sinuses filled with liquid make your face feel tender and achy.
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Home Remedies For Sinus Headaches
If you have suffered from regular sinus headache, you will probably know that your sinuses are the spaces surrounding your nasal passage which help mucus secretion and air humidification. Your sinuses can become inflamed for many reasons including respiratory conditions like the common cold or allergic reactions.
When his occurs, the sinuses are inflamed and not able to effectively drain mucus which leads to increases pressure and sinus headaches. Treatment depends on decreasing inflammation in the sinus passages which leads to improved mucus drainage and reduced pressure. Doctors often prescribe antibiotics or anti-inflammatory medications but there are a number of more natural and safer home remedies that can be just as effective.
If you suffer from sinus headaches and you would like to give natural treatments a shot, then read on.
Which Sinus Headache Medicine Should I Use
by Dr. Paul Young MD | Sep 30, 2018 | Sinus
If you notice pain or pressure behind your eyes around your sinuses, you may be suffering from a sinus headache. Frequent sinus headaches are certainly a cause for concern, and if you find yourself constantly congested, you should visit an ENT to discover the real root of the problem.
However, in the meantime, you can turn to over-the-counter drugs for a bit of temporary relief. Below, well discuss the three common types of sinus headache medicine and how they can help.
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What Is The Best Home Remedy For Dog Allergies
- Coconut oil: soothes rough dog skin. Coconut oil also soothes the stomach and strengthens the immune system.
- Thyme is another great ingredient for fungal skin infections, without the pungent smell of vinegar.
- Epsom Salt: Great for treating infections and soothing the skin. Use Epsom salts for bathing.
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Dry Air Drying You Out Just Add Water
Another potential remedy for a stuffy nose is salt water, which eases congestion by moistening and clearing the nasal passages. Dry air can increase mucus production and thicken the mucus so that it accumulates in the sinuses, explains Auth. Other irritants that buildup in nasal passages can also lead to nasal inflammation if they arent flushed out.
The nose loves salt water, says Seidman. A home remedy I tell people about is to mix 1 quart of sterilized water, 1 teaspoon of kosher salt, and ¼ teaspoon , and then run it up your nose.
Neti pots are nasal rinsing devices that have been around for thousands of years. While theyâre generally considered safe, the FDA cautions that they must be used and cleaned properly to avoid the risk of infection. The FDA recommends using purchased distilled or sterile water, boiled and cooled tap water, or water passed through one of its recommended filters in any of these devices to reduce the risk of infection.
Engle says saline nasal sprays are a convenient option to moisten and help drain a stuffy nose because the contents are premixed and sterile, which reduces the potential for infection if used properly. For people squeamish about rinsing out their nose, experts say simply moistening the air around you can help.
A humidifier is a good thing for young children and people who dont want to use drugs, says Engle. Cool mist humidifiers are recommended in childrens bedrooms to reduce the risk of burns from warm mist versions.
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Is The Neti Pot Safe
Research has found that the Neti pot is generally safe. A small number of regular users experience mild side effects, such as nasal irritation and stinging. Nosebleeds can also occur, but they are rare. Reducing the amount of salt in the solution, adjusting the frequency of Neti pot use, and changing the temperature of the water may help to reduce side effects.
To help prevent infection, always use distilled, sterile, or previously boiled water. Also, it’s important to properly care for your nasal irrigation device. Either wash the device thoroughly by hand, or put it in the dishwasher if it’s dishwasher-safe. Follow by drying the device completely after each use.
If you experience side effects or develop an infection, talk to your doctor.
What Is The Best Allergy Medicine
The short answer is it depends. As described above, there are a few things to consider when selecting the right allergy medicine for you:
-
How quickly you need relief
Fast-acting medications, like decongestants and antihistamines, work quickly if youre experiencing symptoms. And while antihistamines can be taken daily, decongestants should only be used as needed short term.
Antihistamines and nasal steroids can be good options for preventing symptoms from happening if taken daily before allergy season hits. Experts currently recommend intranasal steroids as the first-choice treatment for people with persistent symptoms.
Lastly, keep in mind that not all antihistamines are created equal Benadryl can make you feel drowsy, whereas Allegra and Claritin may be less sedating. Since all antihistamines may cause some drowsiness, its best to see how you respond to them before engaging in activities that require alertness or concentration.
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Why Is There A Warning About Heart Disease High Blood Pressure Or Diabetes
ContacÃî Cold + Flu advises patients suffering from heart disease, high blood pressure and/or diabetes to consult with their doctor before using Contac. Decongestants in cold medicines decrease the size of enlarged blood vessels in nasal passages, but they can also affect blood vessels in the rest of your body and raise blood pressure. For most people, this increase isnât significant. However, some people can have exaggerated responses to decongestants, contributing to dangerously high blood pressures. As stated on the label, check with your doctor before using Contac Cold + Flu if you have liver disease, heart disease, thyroid disease, diabetes, glaucoma, high blood pressure, trouble urinating due to an enlarged prostate gland , or a breathing problem such as emphysema or chronic bronchitis. Frequently Asked QuestionsContinue reading > >
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Pharmacist Tips For Allegra
Always take the medication with water. Dont take with fruit juices as they can affect the way this medication is absorbed by your body.
Allegra is usually marketed as a non-drowsy allergy medication, but some people report dizziness and drowsiness after taking the medication. Avoid driving or operating heavy machinery until you know how the medication affects you.
Avoid taking antacids containing aluminum or magnesium within 30 minutes before or after taking Allegra . These antacids can affect the way this medication is absorbed. If you commonly take antacids for heartburn or indigestion you can try calcium-containing antacids like Tums, which dont interact with the medication.
Take the quick dissolving tablets on an empty stomach. All other forms of the medications can be taken with or without food.
Follow age-specific dosing on the package label and dont take more than recommended, even if you are still having symptoms. Taking too much can lead to an overdose.
Talk with your provider or local pharmacist if your symptoms get worse or dont get better with daily use of Allegra . They may recommend a different allergy medication for you.
Prices for Allegra start at just $6.07 with a GoodRx coupon. Theyâre fast, easy-to-use and free!
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Allergy Sinusitis And Sinus Headache Resources
There are a number of very good resources available for people suffering from allergies, sinusitis, and sinus headaches:
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How Is Sinusitis Diagnosed
Symptoms of sinusitis mimic a cold in the early stages and diagnosis can be difficult. However, sinusitis tends to persist long after cold symptoms have resolved and symptoms can last for three weeks or more. Sinus infections are also more likely to cause symptoms such as facial or tooth pain, green nasal discharge, and fever.
Your doctor will ask you about your symptoms and any history of illness leading up to this episode of sinusitis. The doctor will also perform a simple office examination and look into your ears, nose and throat, and take your temperature.
Other examinations or procedures may be undertaken to rule out other conditions or if the diagnosis is uncertain.
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When To See A Doctor
There are a few instances in which you should consult a doctor, including:
- Symptoms lasting 10 days or longer
- Severe sinus pain
- Blood in your nasal discharge
These symptoms could be a sign of a more serious infection or condition like nasal polyp disease, chronic sinusitis, or a cancerous growth in the nasal or sinus cavity.
“Untreated sinusitis past 7-10 days will cause prolonged crippling symptoms that may affect your quality of life and your ability to work or study,” says Gan Eng Cern, a fellowship trained Consultant Ear, Nose & Throat Surgeon with a private practice. “If you have asthma or bronchitis, untreated sinusitis can in fact worsen these conditions.”
If you decide to see a doctor for your sinus congestion, he or she may prescribe antibiotics or an antifungal, depending on the cause.
“In rare cases, severe untreated sinusitis may lead to orbital cellulitis or orbital abscess,” adds Eng Cern. “They are known as infections of the eye. It also has the potential to affect the brain. For example, meningitis, brain abscess and sinus cavity clot are types of brain infections that may be caused by untreated sinusitis.”
Here Are Seven Effective Home Remedies For Sinus That Can Help You Tackle The Problem Naturally
1.Stay Hydrated
Drinking water, tea or juices without sugar are good ways to keep your system hydrated
2. Pungent SpicesSpices such as cayenne pepper with anti-inflammatory and antibacterial properties, help in breaking up and draining out congested mucus. Similarly, horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir. As an alternative, 1/4 teaspoon of the freshly grated horseradish root can be held in the mouth for a few minutes, once the taste has evaporated, it can be swallowed.
Spices such as cayenne pepper with anti-inflammatory and antibacterial properties
3.SteamThis one works like magic and doctors prescribe it too. Add 3 drops of pine or rosemary oil with 3 drops of peppermint, and 2 drops of eucalyptus oil to a steaming hot bowl of water or add 3 drops of rosemary with 1 drop of thyme and peppermint oil. With your face down over the water, drape a towel over the back of your head and inhale the steam, this will help in clearing a blocked nasal passage.
Turmeric root is a wonderful, fragrant spice commonly found in IndiaApple cider vinegar is a wonderful natural ingredient with many health benefits
6. SoupA number of studies support the benefits of having soup in helping ease congestion. From chicken soup to vegetable soup with fresh herbs, you can choose from a range of recipes and pick your favourite. It is the steam combined with a bunch of healthy ingredients which help clear the sinuses.
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Ayr Saline Nasal Gel With Soothing Aloe
For buyers looking for something that doesnt have too much of a menthol scent, Ayr Saline Nasal Gel with Soothing Aloe is the best over the counter medicine for a sinus infection. This natural product incorporates a high concentration of aloe, which works well to soothe irritated nasal tissues to help relieve discomfort.
What many users love about Ayr Saline Nasal Gel with Soothing Aloe is that its long-lasting and easy to use. A single application around the nasal cavity and nostrils can provide lasting relief for up to 6 hours, making it the ideal solution for those who do not want to keep applying throughout the day. It is also ideal for use before bedtime, working well to keep the sinuses clear while you snooze.
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Alternative Methods For Sinus Pressure Headache Relief
Fortunately, there are several different alternative treatments for sinus pressure and pain. Irrigating your sinuses with a saltwater mix can help alleviate irritation and inflammation caused by a lack of humidity. It can also help flush out the sinuses if you have been suffering from a cold or the flu. There are a variety of over-the-counter saline nasal sprays to try, or you can use an old-fashioned neti pot or a bulb syringe to do the job.
Warm and cold compresses can also offer relief. A warm compress over the nose and eyes can help loosen the mucous and alleviate pressure, and a cold compress can help resolve any excess inflammation. Start with a hot compress, and leave it on your face for about three minutes, then follow that with a cold compress for about 30 seconds. Alternate the compresses a total of three times and repeat four times a day.
Another way to relieve sinus pressure headaches is to add a bit of spice to your diet. Capsaicin, the ingredient that makes spicy food hot, also has anti-inflammatory properties. A bit of hot sauce in a bowl of soup or on your dinner can help loosen up the sinuses and allow them to drain.
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When To See A Doctor For Sinus Pain
If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.
If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.
Is It Safe To Take Sinus Decongestants While Pregnant
It depends on the active ingredient. OTC pseudoephedrine and phenylephrine should only be used during pregnancy under your doctors supervision. They should not be used during the first trimester, only after, and even then, only with your doctors recommendation.
Talk with your doctor before using drugs containing these ingredients if you are pregnant or plan to become pregnant. Research in animals has shown adverse effects on the fetus when the mother takes these drugs. There havent been enough studies with humans to be certain how the drug might affect the fetus. These drugs should only be used if the potential benefit justifies the potential risk.
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