Friday, May 17, 2024

Best Supplements For Sinus Infection

Sinus Surgery For Chronic Infections

Herbal Supplements for Sinus Infections

If medical therapies dont clear up chronic sinusitis, your doctor will usually recommend surgery.

Several surgical approaches can enlarge the sinus cavities to make breathing and drainage easier. In the past, sinus surgeries required bone and tissue removal. Recent advancements mean this isnt the case.

How To Heal A Sinus Infection In 2 Days


I never understood the fuss about sinus infections until Ive experienced it first hand.

Its horrible.

The second round of antibiotics and no relief in sight.

Its not you, its me, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must have been truly desperate.

Two Days later my sinuses were clear.

No sinus pressure, no sinus headaches, and no congestion. I was thrilled.

In this post, I will share my personal 2-day-sinus-infection protocol with you, along with many more effective home remedies and practical information about causes, cures, and prevention of sinus infections.

Ready? Lets start.

  • 4 The Weird Causes of Sinus Infections
  • Avoid Cigarette Smoke And Other Contaminants

    Have you ever heard of the nasal cilia? The little hairs inside your nose are responsible for filtering the toxins that you inhale. However, the cilia should not be confused with the hairs you see as they are not visible to the naked eye. They are deeper inside the nose, though they also resemble hair.

    These little strands are easily irritated by pollution and things like cigarette smoke. If you are around someone who smokes, observe how it affects your sinuses. Many people who have problems with allergies find they become congested and their eyes water when they are around secondhand smoke.

    If you smoke cigarettes and have sinus problems, then its a good reason to quit. Also, living around a paper plant or any other factory that produces a great deal of pollution can be very harmful and cause a sinus infection. If you find yourself in these situations, then wearing a mask can help you to avoid an infection.

    Also Check: How To Prevent Sinus Migraines

    The Best Supplements For Sinus Health

    Sinus problems can have a significant effect on your quality of life. Issues with sinuses can cause blockages, breathing difficulties, discomfort and distraction. More than 50 million Americans suffer from allergies. Most tend to experience these issues in the spring when pollen is most rampant, but they can be experienced at all times of the year.

    There are supplements that can help relieve sneezing, stuffiness and sinus pressure no matter what season and assist you in maintaining overall respiratory health and preventing infection. This guide will explore which vitamins and supplements you might consider to help get this issue under control.

    Natural Remedies For Sinus Infections

    7 Home Remedies For Sinus Infection

    1. Top Foods & Beverages for Sinus Infections

  • Water Adequate hydration is the key to flushing out the virus from your system. Try to drink at least 8 ounces every 2 hours.
  • Chicken broth with vegetables This traditional remedy of bone broth helps soothe the nasal cavities and respiratory system, along with providing important minerals.
  • Horseradish Anyone who has accidentally eaten too much horseradish has experienced its potent ability to clear nasal passages. Mix some horseradish with lemon to make it even more potent.
  • Ginger Make a ginger tea and add raw honey to aid in recovery.
  • Garlic and onions Both of these vegetables help boost immune function.
  • Vitamin C rich foods Consuming foods high in vitamin C can boost the immune system and speed recovery from sinusitis.
  • 2. Foods & Beverages to Avoid

  • Sugar Decreases white blood cells that help fight off infection.
  • Fruit juices Although orange juice contains some vitamin C, it is not as high in vitamin C as whole fruits or vegetables. If you want to drink juice, dilute it.
  • Dairy products Milk and other dairy products are mucus producing so it is best to avoid them.
  • Refined flour and grains All refined grains can cause more mucus production.
  • Salt Without adequate water intake, salt can be dehydrating and slow healing of the inflammation of the sinuses.
  • 3. Oil of Oregano

    4. Grapefruit seed extract

    5. Vitamin C

    6. Garlic

    7. Echinacea

    8. Neti Pot

    9. Add Moisture

    10. Essential Oils

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    Natural Therapies You Can Try At Home

  • Remove sugar, wheat, corn, yeast, soy, peanuts, and processed foods from your diet. These types of foods feed fungus According to the Mayo clinic, 96% of all sinus infections are fungal in nature. So dont feed it! In my television interview below, I get into greater detail about the causes of sinus infections. Remember, bacteria are opportunistic, so where there is fungus in the sinuses there is usually bacteria as well. In addition antibiotics are fungal metabolites, therefore they can even fuel fungal infections.
  • Consider Anti-fungals. Since almost all sinus infections are proven to be fungal in nature, natural anti-fungals like apple cider vinegar, caprylic acid, garlic, sinus defense, citripdrops, coconut oil and grapefruit seed extract can be helpful. Colostrum is extremely important as it not only kills pathogens naturally but heals and seals a leaky gut . You may even require a prescription anti-fungal such as Nystatin or Diflucan for a month or so. This is something you can discuss with your doctor.
  • Causes & Risk Factors

    Any health situation that blocks off the vital drainage channels of your sinuses can cause a sinus infection including:

    • Respiratory infections like the common cold
    • Hay fever or exposure to allergens such as cigarette smoke, dry air and pollutants
    • Obstructions in the nasal or sinus cavities including nasal polyps, deviated septum, or nasal bone spur
    • Non-allergic rhinitis
    • Changes in air pressure
    • Infections resulting from dental problems
    • Physical injury to the sinuses
    • Bacteria, viruses, and fungi

    The five most common bacteria that can cause sinus infections are: Streptococcus pneumoniae, Haemophilus influenzae, Moraxella catarrhalis, Staphylococcus aureus, and Streptococcus pyogenes.

    Risk factors for sinus infections include:

    • Having asthma
    • Being in the hospital, especially if the reason you are in the hospital is related to a head injury or you needed a tube inserted into your nose

    Recommended Reading: Saline Spray Good For Sinus Infection

    Disclaimer And Safety Information

    This information is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

    Whats Happening In My Body

    Top 5 Natural Sinus Allergy Relief Supplements & Remedies

    Most sinus infections come from colds that start in the nose.

    A lot of sinus infections are caused by coronaviruses.

    These viruses replicate in the nose. Your immune system then kicks off an inflammatory response to help kill the virus. This can cause swelling in the sinuses, leading to your symptoms.

    Unlike bacterial infections, viral infections dont respond to antibiotics and usually just need to run their course. But you dont have to take it lying down!

    Read Also: What Is The Best Over The Counter Sinus Pressure Medicine

    Natural Remedies For Chronic Sinus Infections

    Natural remedies for sinus infections may not fully cure your symptoms, but they can work to reduce them. Examples of these approaches include:

    • Drinking plenty of fluids.Fluids help to thin out mucus, which makes it easier to pass through your sinus passages. You know youre drinking enough when your urine is pale yellow.
    • Applying warm compresses. Create a warm compress using a soft washcloth and warm water. These compresses help to open your sinus passages and soothe swollen facial tissues to make breathing easier.
    • Using a neti pot. A neti pot is an alternative to saline nose sprays. You can buy these at most drugstores and online. They look like a small tea pot with an elongated spout. You fill the pot with sterile water, insert it into one nostril, and pour in the water so it comes out the other nostril. Here are step-by-step instructions.

    In addition to these measures, its important to get plenty of rest. Getting enough sleep at night enables your body time to heal and maintain a healthy immune system.

    Taking steps to keep your nasal passages draining well can help you avoid sinus infections. Examples of healthy habits to practice include:

    You can also ask your doctor for additional prevention recommendations that target the cause of your sinus infection.

    What Is The Best Supplement For Sinus

  • Research suggests pineapple enzymes, like bromelain, may be responsible for reducing inflammation and swelling among sinusitis sufferers.
  • It contains antioxidant properties. Quercetin is an anti-inflammatory.
  • The Lactobacillus family of bacteria.
  • There is a synthesized form of N-acetylcysteine known as NAC.
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    Which Probiotic Should You Choose

    The possibility of using probiotics as a successful treatment for sinusitis excites researchers , who are focusing on the Lactobacillus bacteria to help improve the sinus microbiome and reduce the number of pathogenic bacteria to bring balance to the microbiome.

    Some promising studies are already suggesting that transplanting an entire microbial community from a healthy donor into a patients nasal passages could contribute to the treatment of chronic sinus infections, but this method is still in the future.

    Current available methods include experimenting with fermented kimchi or using a probiotic supplement such as Lanto Sinus, which contains kimchi derived Lactobacillus sakei. Although Lanto Sinus is taken orally, the beneficial bacteria naturally travel throughout the mouth and sinuses because the bacteria are alive and the respiratory system is interconnected. Anecdotal evidence suggests that swishing probiotic powder in the mouth or mixing with water and dabbing or smearing in the nasal passages can be extremely effective for people with chronic and acute sinusitis.

    Other probiotic Lactobacillus species have been under the microscope as well, but in general they have not managed to produce positive results, and have helped only a few individuals with sinus infection issues.

    Recommended Reading: Best Probiotic For Gas Bloating

    Best For Liver Function: Bri Nutrition Garlic Capsule For Sinus Infection

    8 Home Remedies For Sinus Infection That Actually Work

    Next on the list, weve got yet another capsule that manages to win our hearts. Its the Bri Nutrition Garlic Capsule For Sinus Infection and its widely considered as the capsule that has the most suitable features. The bri nutrition garlic capsule for sinus infection includes allicin, which is the active ingredient in garlic. The Manufacturer says: This is a promise we back up with a 60. And, this is made with tree nuts and it is anti-inflammatory.

    The capsule is laboratory tested for quality assurance. Further, the capsule is made up of key compounds that contribute a variety of health benefits to the body. Above all, the bri nutrition garlic capsulefor sinusinfection sounds great and it feels great.

    Most customers opine that the capsule is a defensive compound that garlic forms when parasites in the soil attack it. Moreover, they say that garlic takes 1000 micrograms to equal 1 milligram. Moreover, they say that this extra strength garlic softgels is a great supplement to take. In short, the tone of buyers is very positive and we believe that the garlic suits the purpose.

    Top Customer Quotes:

    • This is easy to swallow and may help with cholesterol and diabetes.
    • Manufacturer says: we manufacture our 1, 000 mg garlic soft gels in our fda.
    • This is also applied to the skin for hair loss and thrush.
    • This is good for normalizing blood pressure.

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    Best Herbs For Sinus Infection: Reviews & Guide 2020

    As an Amazon Associate we earn from qualifying purchases.

    The excess mucus, the hard-to-breathe feeling caused by congestion, and the uncomfortable pressure caused but the swelling of the sinus cavities. Sinusitis is often treated with antibiotics, antihistamines and nasal decongestant sprays. However, if you want to try something that will soothe your sinus problems in the long-term, then you should consider best herbs for sinus infection supplements that are proven safe and effective in supporting healthy sinuses.

    See also:

  • Sleep
  • Known in the medical fields as rhinosinusitis, sinus infections occur when the nasal cavities become inflamed, swollen and infected.

    Sinus infection is typically caused by a virus and continues to persist even after upper respiratory symptoms are long gone. Sometimes, bacteria or even fungus can cause sinus infections.

    Other conditions like tooth infections, nasal polyps, and allergies can also contribute to sinus pain and its symptoms.

    Over The Counter Medications

    For help alleviating sinus pressure and pain, try ibuprofen and a decongestant. Some medications include a combination of pain reliever and decongestant.

    Mild antihistamines like Claritin and Allegra are helpful in moderation. Strong antihistamines like Benadryl are often way too drying. Be careful not to take antihistamines too often.

    Even though you want your nose to stop running, too many antihistamines can make it more likely that youll get sinus infections in the future.

    Drugs like Mucinex and Flonase can also be helpful in thinning the mucus in your nose and sinuses.

    If you use Afrin, make sure you stop after three days. Though it can seem like a miracle drug, using it more than three days in a row can lead to something called rebound congestion. In other words, when you stop using the Afrin after continuous use, your nose becomes more congested than it was in the first place!

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    Sinus Infection Home Remedies Recommended By A Doctor

    Philip Scolaro, MD

    You probably dont give too much thought to your ability to breathe through your nose until you wake up with a sinus infection and that ability is gone!

    Sinus infections, sometimes called acute sinusitis, can steal your joy pretty quickly.

    A lot of viruses start with nasal symptoms. If you have a scratchy throat, congestion, and a runny nose, youve probably got a virus on your hands.

    When To See A Doctor About A Sinus Infection

    Best Sinus Supplement – The #1 Supplement to Heal Your Sinus Problems Long-Term!

    On the other hand, a secondary acute bacterial infection may develop, so its advised that you see a doctor if your symptoms last more than 10 days or if your symptoms initially improve but then worsen again within the first 7 days.

    See a doctor immediately if you experience:

    • A persistent fever higher than 102 degrees F
    • Changes in vision, including double vision
    • Symptoms that are not relieved with over-the-counter medicines
    • Multiple infections within the past year
    • Sudden, severe pain in the face or head
    • Confusion

    Also Check: Best Medicine For Sinus Congestion And Sneezing

    Spice It Up With Garlic

    Garlic and its relative, the onion, stimulate many of the same pathways as peppers to reduce inflammation and pain. Allicin, a sulfur compound created when garlic is crushed or cut, is antibacterial, antifungal, and even kills some viruses, too.

    Garlic has powerful antioxidant and anti-inflammatory properties that make it a perfect addition to any meal. Not only do your sinuses benefit, but its great for protecting the heart and fighting the common cold. What makes garlic so great is you can easily add it to your meals. Its a very versatile spice that goes well with almost anything! Try these garlic mushroom burgers for a tasty and healthy meal packed with garlic.

    What makes garlic so great is you can easily add it to your meals. Its a very versatile spice that goes well with almost anything!

    Nutrition And Dietary Supplements

    Because supplements may have side effects, or interact with medications, you should take them only under the supervision of a knowledgeable health care provider.


    The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs only under the supervision of a health care provider.

    • Sinupret. A proprietary formulation containing Sambucus nigra , Rumex acetosa , Primula veris , Verbena officinalis , Gentiana lutea . Several studies suggest that Sinupret may be effective in relieving symptoms of sinusitis. The herbs it contains may work by thinning mucus and helping the sinuses drain. They may also help strengthen the immune system. Ask your doctor if sinupret is right for you.

    Also Check: When Should You Go To The Doctor For Sinus Infection

    Vicks Personal Sinus Steam Inhaler With Soft Face Mask Face Humidifier With Targeted Steam Relief Aids With Sinus Problems Congestion And Cough

    as of March 17, 2022 8:37 am


    • PERSONAL STEAM INHALER Vicks Personal Sinus Steam Inhaler provides a warm mist of steam for temporary symptomatic relief from cough, congestion and allergies in a 5-15 minute treatment. Compatible with soothing menthol Vicks VapoPads for added comfort.
    • QUICK AND EASY TO USE Get fast relief in a quick 5-15 treatment. With this Vicks steam inhaler, no filters are required and its designed to work with tap water.
    • COUGH AND CONGESTION RELIEF This personal steam inhaler features an ergonomic designed face mask, for targeted delivery of pure, germ-free mist. Soothing steam penetrates nasal, sinus and throat passages for fast relief.
    • MAY HELP WITH BREATHING PROBLEMS A personal warm mist humidifierhelps naturally alleviate congestion, dryness and irritation. It may provide sinus relief and help with breathing problems like bronchitis, allergies, and coldswith cough and congestion.
    • A CENTURY OF POWERFUL RELIEF At Vicks, we believe that everyone deserves a touch of care. Our line of humidifiers, steam inhalers and vaporizers help you breathe better, wherever you are.

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