What Are The Causes
Sinus congestion occurs when your sinuses become infected and inflamed. If your sinuses linings swell, the mucus will be blocked from draining and the air cannot flow. Bacteria, fungi, and viruses will then grow in your nasal activities and causes an infection.
There are several conditions that place people at a greater risk for sinus congestion. The said condition includes people who have a weakened immune system and people who have asthma, allergies, or structural blockages in the sinuses or nose.
The risk of having sinus congestion may also depend on your places air quality that you are breathing, whether youre at home, outside the city, airport, commercial building, mall, and other where there are various microbes and pollutants that could reside.
Here are the most common causes of sinus congestion:
- Viral Infection and the common cold
- Fungal Infections
- Other Kinds of Medical Conditions
Sinusitis: 5 Amazing Natural Remedies To Unclog Stuffy Nose
Sinusitis develops when mucus builds up in the cavities between the nose and head. This causes the cavities to become swollen and inflamed. The skeletal system has many air pockets or sinus cavities lined by the mucus membranes. Sinusitis disturbs the way mucus membrane drains and makes your nose stuffy and breathing difficult. Also Read: Top 3 Remedies To Try For Chronic Sinusitis
The regions around the eyes may look swollen and tender. A sinus infection or recurrent sinusitis can cause pain and pressure in your face and it may take a toll on your normal activities.Having Breathing Trouble Due To Blocked Nose? Try Some Of Our Ayurvedic Supplements For Sinusitis!
Sinusitis relapses often which results in discomfort and pressure around the nose, poor sense of smell and taste, headache, fatigue and tiredness. Sinusitis is caused when the small hair cells that line the nose do not eliminate mucus causing blockages. Some of the causes for sinusitis include:
- Viral or fungal or bacterial infections
- Common cold
- Other health problems like deviated nasal septum or nasal polyps
People suffering from sinusitis lookout for simple and effective home remedies to ease pain and discomfort. Home remedies and palliative measures can work effectively to calm the irritated passage and improve the flow of mucus so that you dont feel stuffed.1. Essential Oils
Take a deep breath and inhale the vapours of these essential oils.
2. Apple Cider Vinegar
3. Ginger Tea
4. Grapefruit Extract
What About Cayenne Pepper
If you’ve ever eaten spicy food, you know that it can sometimes make your nose run. That’s likely the reason some people believe eating or even snorting cayenne pepper can help with a sinus infection.
Similarly, others focus on capsaicin, the active ingredient in hot peppers that makes them spicy, believing that a capsaicin nasal spray may clear out congestion.
However, there’s no peer-reviewed research to prove that either cayenne or capsaicin are an effective remedy for sinus infections. And while these foods are generally safe, they could have side effects if you take too much. Eating too much cayenne, for example, can irritate your mouth and stomach, and in very large doses it could lead to vomiting or diarrhea.
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Other Essential Oils For Sinus Infection
9. Anise oil can be used for the treatment of respiratory complaints, mainly as an expectorant in cough associated with cold. A single dose of anise oil is 50200 L, three times daily, but it should not be taken for more than two weeks. Avoid using anise oil in children and adolescents under 18 years of age is because of the lack of data and the presence of estragole.
10. Bitter Fennel Fruit Oil: The traditional herbal medicinal products of bitter fennel fruit oil are used as an expectorant in cough associated with cold. In the case of adults and the elderly 200 L of EO, as a single dose per day or in multiple divided doses, can be taken for not more than two weeks. Its use in children and adolescents under 18 years of age is contraindicated because of the lack of data.
Tea Tree Oil With Walnut
- Add 1 dropper each of alcohol free black walnut and alcohol free Pau De Arc, 3 5 drops of tea tree oil and 1 teaspoon of salt in 8 ounces of water.
- Stir it well and pour this mix in a jar.
- Shake it well and use this mix to rinse your sinus with the help of bulb syringe or neti pot.
- For more effective results, you have to follow the process for 2 3 times a day.
Citrus Fruits Such As Strawberries Oranges
The citrus fruits, such as strawberries and oranges, contain the right amount of vitamin C.
Vitamin C is a type of antioxidant that alleviates the symptoms of sinus infection and also counteracts histamine.
Thus, it helps in reducing inflammation, sneezing, runny nose, and other related symptoms.
A recent study revealed that taking vitamin C rich foods would reduce chronic inflammation and allergic responses.
What are good sources of vitamin C?
Citrus fruits such as orange, strawberries, lemon, guava, kiwi, and grapefruit are good vitamin C sources.
Moreover, some vegetables such as broccoli, capsicums, cauliflower, and Brussel sprouts are rich in vitamin C.
Spicy Apple Cider Vinegar Tonic
Natural tonics and teas made with ginger, lemon, apple cider vinegar, and cayenne pepper really help clear out nasal passages and provide relief. Cayenne is especially helpful .
You know how your nose runs when you eat spicy food? Precisely. Thats the desired effect. The other ingredients help boost the immune system and provide anti-inflammatory benefits as well.
This DIY sinus infection remedy is concentrated and will help clear out the sinuses. The apple cider vinegar might be irritating if your throat is sore, so start with less and later add more.
The honey is there to cut the acid and help soothe. It also works as a potent antimicrobial to stifle the growth of pathogens, namely, bacteria and viruses. The cayenne is ultra-spicy and will make your nose run.
And why, exactly, would you want your nose to run more? Well, in the case of a sinus infection, it is important to release the collection of mucus in the nasal passages by diluting it and making the nose run.
This helps to clear bacteria and creates a less favorable living situation for those bugs that are left inside. A good flow of nasal secretions is what you want to achieve, so try to add a little more cayenne if you can!
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Tea Tree Oil With Lavender Oil And Chamomile Oil
This process needs a diffuser that disperses the essential oils into the air and makes you breathe comfortably. It is especially used if more than one member of your family suffers with sinusitis.
- Add 3 5 drops each of tea tree oil, lavender oil and chamomile oil in 1/2 cup of water.
- Stir well and pour the mixture in a diffuser.
- Then start the diffuser and follow as per the instructions on your diffusers package.
- Now sit closer to the diffuser and breathe deeply to clear sinus congestion.
- Alternatively, you can use a combination of tea tree oil, eucalyptus oil and thyme oil for simple diffusion to get relief from sinusitis.
- For more effective results, you have to follow the same process regularly.
What Is Allergic Rhinitis
Allergic rhinitis is an inflammatory condition that affects the nasal passages, sinuses, ears, and throat. Also known as pollinosis and hay fever, it occurs when an allergic person inhales an allergen to which they are sensitive.
There are two types of allergic rhinitis. Seasonal allergy sufferers develop symptoms during spring, fall, or both seasons when they become exposed to airborne pollen and outdoor mold spores. Perennial allergic rhinitis, which is year-around, is caused by indoor allergens such as house dust, pet dander, dust mites, and indoor molds.
The symptoms of this allergy include itching, sneezing, runny nose, postnasal drip, as well as congestion of the nose, ears, and sinuses. There could also be fatigue and a general feeling of being “unwell” during an allergy attack. These symptoms vary in severity from person to person.
Herbal Treatment Options for Allergies
Herbal remedies could provide an alternative way to treat allergic rhinitis. If used sensibly, these natural medicines can not only reduce allergic symptoms but also prevent them altogether. They can also strengthen the body’s tissues and organs, thus improving your overall health. Here are some of the herbs best suited for treating allergies and various respiratory issues.
Natural Plants can be Effective Medicine:
Lipkowitz, Myron A., and Tova Narava. The Encyclopedia of Allergies. Facts on File, Inc., 2001 , pp. 13-14.
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Herbal Tea With Honey
Herbal teas can be made out of dried fruits, spices, or herbs. Herbal teas are naturally decaffeinated, so they wont dehydrate you. They often carry a sweet flavor and soothing scent. They taste especially good with a natural sweetener, like honey. Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if youre pregnant.
Honey can help suppress a cough when you have the common cold. In fact, honey is now recommended as a cough suppressant treatment for children over the age of 1. Goldman R, et al. . Treating cough and cold: Guidance for caregivers of children and youth. DOI: ncbi.nlm.nih.gov/pubmed/23115499 This is due to a small study that showed honey was superior to a placebo for children with acute upper respiratory infections. Paul IM, et al. . Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. DOI:
Traditional Medicinals: Throat Coat
If you are a singer, you probably have a stash of this in your pantry already. A singers voice is their most prized possession, after all. If lost to a sinus infection, they risk their livelihoods.
Traditional Medicinals Throat Coats respectable reputation among performers has slowly spread to the general population.
Known for easing throat pain and cold symptoms, performers drink it when they are sick, a little off, and even when they are in perfect health, claiming it prevents colds and sinus problems with a gentle and effective coat that makes your passages smooth and pain-free, making it easier for the show to go on. Some even drink it daily!
There are many different types and flavors of Throat Coat, but the lemon Echinacea flavor is the most effective against colds and inflammation
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How To Prevent Sinus Congestion Or Sinusitis
Though you stand a very slim chance of staying away from Sinusitis or Sinus congestion during winter season, you can prevent yourself from suffering from the infection too often by engaging in some healthy activities. The most effective way of preventing sinusitis is by developing or ensuring a healthy lifestyle. You must avoid smoking of all kinds Drink enough fluid everyday Using a humidifier if the need arises Abstain from staying in dry environment.
It’s The Simple Things
Ginger tea helps relieve sinus congestion in two simple ways, before its own characteristics come into play. First, taking extra fluids is part of the standard advice doctors offer sinus patients. This helps thin the mucus in your sinuses, and helps them drain. Second, steam has the effect of thinning and loosening the mucus. You could steam your sinuses with a few extra minutes in the shower, but a cup of spicy, aromatic ginger tea is a more practical alternative throughout the day.
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Make A Homemade Tea For Sinus Infection That Works
Do you have sinus problems? In this article, I will tell you how to make a homemade tea for sinus infection.
Sinusitis is a medical condition where sinuses are infected. Repeated inflammation can be very uncomfortable.
While the sinuses are dry and healthy you have no problems but it is completely different if they are clogged and filled with liquid and bacteria, viruses or fungi.
The result can be severe pain and a feeling of clogging. In extreme cases, even surgical dehydration of the sinuses is required.
Lets see how you can help yourself to relieve the pain in the head caused by mild sinusitis.
Foods To Quickly Relieve Sinus Congestion
There are a number of ways to help relieve sinus congestion, including hovering over a pot of hot water or taking over-the-counter medications. However, for quick relief, sometimes the best medicine is food!
Spicy foods:Everyone knows that spicy foods like hot peppers can clear sinuses. Capsaicin is a chemical found in spicy foods that causes a burning sensation when in contact with bodily tissues. Capsaicin irritates mucous membranes, which results in a runny nose, thereby softening any nasal obstruction.
Pineapple: Pineapple is a great decongestant because it contains the enzymes called bromelain. Bromelain breaks down the junk that builds up in the sinuses and helps reduce inflammation and swelling.
Horseradish: Horseradish has many health benefits that are attributed to its high nutrient and mineral content. Horseradish can help clear the sinus passages and ease mucus from the upper respiratory passages.
Garlic: Garlic is a versatile spice that goes well with almost anything. Similar to the benefits of peppers, garlic helps reduce inflammation and pain in the sinus passages.
Antioxidant-rich foods: Antioxidant-rich foods, such as citrus, kiwi, spinach, berries and other vegetables help protect the mucous membranes from free radical damage. Such antioxidant-rich foods are also loaded with vitamins and minerals.
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Tea Tree Oil With Garlic
Allicin in garlic cloves exhibits antibacterial and antiviral and antifungal properties that relieve you from sinusitis and its symptoms. This process is very effective in treating sinus infection in toddlers and children rather than adults.
- Pour enough amounts of hot water in a large bowl.
- Add few drops each of tea tree oil and eucalyptus oil.
- Crush 2 garlic cloves and add into it and stir well.
- Bend towards the solution, cover your head with towel and inhale the vapors coming out from the solution.
- Inhaling steam for few minutes clears the trapped mucus.
- Repeat regularly.
The Different Types Of Sinus Infection
Sinus congestion is classified into various types, depending on the duration and onset of the symptoms. Having an acute sinus congestion is only temporary and it usually begins with a seasonal allergy or common cold.
Acute sinusitis usually lasts for less than 4 weeks, while subacute infections can last from up to 4 to 12 weeks. As for chronic sinusitis, it is an inflammatory disease that could last longer 12 weeks despite having regular treatments. Sinusitis can reoccur several times a year.
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Traditional Medicinals: Organic Breathe Easy Tea
Traditional Medicinals has proved itself so worthy, it has taken two spots on our list! Specifically designed to address respiration issues, Breathe Easy tea works to open up your passages and soothe the inflammation not just for sinus infections, but for more serious conditions like asthma.
We do not endorse replacing all your medication with tea if you have severe asthma, but many fans of Breathe Easy tea who have asthma say it opens up the chest and face and helps calm their symptoms. If you have a common cold and sinus drainage, you may experience similar effects!
What Is The Fastest Way To Get Rid Of A Sinus Infection
Sinus infections can take some time to clear up, but there are actions you can take to speed up the rate of recovery. Implementing the use of essential oils like tea tree oil, eucalyptus oil, oregano oil, and peppermint can provide benefits to killing bacteria and breaking up congestion. Getting enough water, medicine, and rest is also essential to clear up a sinus infection and sinus congestion.
Eucalyptus Or Peppermint Essential Oils
and oils have long been used to relieve acute upper respiratory problems, from bronchitis to the ever-popular Vicks Vap-O-Rub, which harnesses the scent of both medicinal plants to open up the nasal passages. Both eucalyptus and peppermint oils are naturally antimicrobial and gentle enough to be applied directly to the bridge of the nose to help open up nasal passages. Our favorite way to use them is to put them in a humidifier of a bedroom to promote passive healing while you sleep . According to one study by the University of Michigan, the active ingredient in eucalyptus oil, cineole, may speed recovery from acute sinusitis when inhaled .
What Causes Sinus Problems
Most of us take to blowing our nose every hour of every day when our sinuses act up, but we are inadvertently making it worse. That is because most sinus problems are not caused by excess mucus, but by the inflammation of your nasal passages.
Bacteria, a virus, and even fungus can cause this inflammation, making it difficult for your nose to drain, and making the inflammation worse.
Blowing your nose frequently contributes to the already inflamed and painful swelling of your nasal passages, making it more painful and uncomfortable to breathe.
Once your cold medicine wears off, you may end up feeling even more stuffy and pained.
Avoid the wear-off all together with your choice of five teas we picked specifically for their medicinal and sometimes antimicrobial properties.
The warmth of these teas soothes the throat and nose, treats the ache, and can even address the bacterial or viral origins of your sinus problems.
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