Ways Dads Can Practice Self
Self-care requires checking in with yourself and asking yourself how youre doing and what your bodys asking for. Some people use it to deal with difficult news stories, others just to maintain their happiness day to day. Self-care does not mean the same thing for everyone. Different people will adopt different self-care practices, and even your own definition might change over time. What is self-care for one person will likely differ from someone else, and whats self-care for you one day might not feel like self-care another day, Dr. Amsellem says.
Engaging in self-care regularly could help you put your best foot forward. When we are regularly taking care of ourselves, we are better able to react to the things that go on in our lives, Amsellem says. Its something we do to maintain positive well-being.
When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem, says Brighid Courtney, of Boston, a client leader at the wellness technology company Wellable and a faculty member at the Wellness Council of America .
Applying Warm Wet Towels
A warm, wet towel held against the face may help relieve the swelling and inflammation of sinus congestion.
It may also help keep the mucous membranes moist by breathing in moist air, which can help it function properly.
People can also soak a towel in warm water, wring it out, and drape it over their face in a way that is still comfortable for them to breathe through their mouth.
Home Remedies For Acute Sinusitis
First, note that we recommend these natural remedies for acute sinusitis, which is generally a result of allergies or a cold. Chronic sinus infections can linger for months. Or they can continue to recur over a long period of time. So if your symptoms are more severe and persistent, we always recommend seeing a doctor.
Also Check: Can You Have A Sinus Infection On One Side
Read Also: Can You Fight Off A Sinus Infection
Ginger Tea With Garlic
Ginger tea with garlic contains antioxidant, antibacterial and anti-inflammatory properties, due to the presence of substances like alicin and phenolic compounds, shogaol and zingerone . These substances help to treat symptoms of sinusitis like plugged nose, runny nose, sore throat and general malaise.
This tea also helps to strengthen the immune system and decreases the duration of the sinus infection.
- 3 cloves of garlic, peeled and sliced in half
- 1 cm of ginger root, or about 1/2 a teaspoon of powdered ginger
- 3 cups of water
- Honey to sweeten
How to prepare
Boil the water with the garlic. Removed from the heat, and add the ginger and honey. Strain the infusion and drink.
Ginger should not be consumed by people who take anticoagulants, and therefore should be avoided in the tea in these cases. During pregnancy, you should not exceed 1 g of ginger per day, for up to 4 days.
Easy Treatments For Sinus Headaches
As the weather changes, our sinuses can get irritated and inflamed, leading to painful sinus headaches. While a cure for sinus headaches might not ever be a reality, there are some simple measures you can take and popular treatments for sinus headaches that actually help.
If sinus headaches are dampening your day and keeping you up at night, try these sinus headache prevention and treatment tips:
1. Stay hydrated. The sinuses are spaces located above, below and between your eyes. When youre dehydrated, they can dry up and prevent drainage, which leads to a sinus inflammation and a headache. Drinking plenty of fluids throughout the day can prevent and treat sinus headaches, so keep that water bottle filled up!
2. Eat spicy foods. Ever notice that your nose will start to run when you eat spicy foods? That might be embarrassing if youre dining out, but its great for relieving your sinuses.
3. Enjoy a hot bowl of soup. When soup is steaming hot, it can loosen up your blocked sinuses and bring you some relief. Extra sinus relief points if the soup is spicy, too!
4. Use a hot/cold compress. Alternate pressing a hot and cold towel on your lower forehead and cheekbones. The contrasting temperatures can help move mucus through your sinuses.
5. Drink ginger tea. Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your mucus membranes.
Donât Miss: Over The Counter Sinus Infection Medication
Read Also: What To Do If I Have A Sinus Infection
Top 8 Herbal Remedies For Sinus Congestion
Sinus congestion or rhinitis is undoubtedly, a troublesome condition. It takes place owing to factors that lead to inflammation and consequently, build up of more than the normal quantity of mucus within the membrane lined sinus cavities.
The inflamed sinus cavities along with failure of complete drainage of the thick mucus from the originally air filled spaces makes an individual feel pain and increased pressure. Possible causes include common cold, environmental irritants or certain abnormalities such as deviated nasal septum.
The next question that revolves around unanswered in the minds of many goes as follows Which treatment option to go? Instead of reverting to the commonly prescribed medications, wouldnt it be better to give natural herbs a try? You can definitely discuss this non-medicinal mode of treatment with your health provider to know more about the pros and cons of herbal remedies. Let us go through some of the efficacious herbal remedies that help treat sinus discomfort.
The 8 Best Teas For Congestion Plus Home Remedies To Try Today
Having clogged sinuses can feel hellish. Whether your sinus problems are caused by a sinus infection, sinusitis, the common cold, or allergies, the condition can feel debilitating and exhausting. Fortunately, there are home remedies and herbal teas you can use to help ease congestion and feel better fast. The next time you’re feeling stuffed up, try these handy tips and the best tea for congestion and feel like yourself again.
Read Also: How To Relieve Severe Sinus Congestion
Essential Oils For Sinus Health
Pollen season got you feeling downor stuffed up? Essential oils can be supportive allies against the spring sniffles! For a simple way to find rapid relief when pollen becomes overpowering, we turn to high-quality, organic, and therapeutic essential oils to relieve sinus congestion and ease our seasonal discomfort.
Four: Cleaning Your Neti Pot
If you think your neti pot is contaminated, Del Signore suggests that you use white, distilled vinegar or 70 percent isopropyl alcohol for proper cleaning. After using alcohol or vinegar, make sure to rinse your neti pot with distilled water thats below 120 degrees. Lastly, air dry your neti pot on a clean paper towel.
Recommended Reading: Sinus Infection And Ear Pain
Herbal Remedies For Allergies And Sinus Congestion
Many people find relief from seasonal allergic rhinitis or chronic sinus inflammation with herbs, . First, the caveats:
Chat with your doctor about trying an herbal remedy. Remember, if an herbal product is effective, it works as a drug. You may experience an allergic reaction or side effects, and the herb may interact with other drugs or herbs youre already taking. Your doctor will have access to information that might not be readily available to you.
Unless youre under the supervision of a medical professional, dont take any herbal products if youre pregnant or nursing, or if you have a chronic illness such as diabetes or asthma.
Tell your doctor about all herbs or supplements you take.
Dont take more than whats recommended on the label of the product you choose.
Indigenous peoples have used, and modern herbalists still use, many native herbs to treat both short-term and long-term congestion. Among the best-known and most widely used: stinging nettle and butterbur. Small clinical studies have shown positive effects for both these herbs.
- Stinging nettle has been used for centuries as a remedy for allergic rhinitis . Modern freeze-drying apparently concentrates the compounds that soothe inflamed nasal passages and sinuses.
Some research has shown that butterbur eases allergic rhinosinusitis , though the unprocessed herb contains potentially toxic compounds called pyrrolizidine alkaloids . If you want to try butterbur, use only a product thats certified PA-free.
How To Use A Neti Pot:
Fill the neti pot with 1 cup warm water or herbal tea. You want the water to be about as warm at the water you would use to take a shower.
Add 1/4 teaspoon sea salt, Celtic salt, rock salt, or kosher salt and stir until dissolved.
Additional Things you can add:
Tinctures: Add 2060 drops of an herbal extract
Aloe vera juice: Add 1 teaspoon to soothe irritated mucus membranes
Bend over the sink and tilt your head to one side, placing the spout of the neti pot in the upper nostril, letting the water run out the lower nostril. If the water runs down the back of your throat, tilt your head forward. Sometimes breathing through the mouth can help the net flow better.
After using half of the pot, repeat on the other side.
This process can be done 12 times a day.
You May Like: Foods To Eat With Sinus Infection
Herbal Remedies For Sinus Congestion
Stinging Nettle is one of the very famous herbal remedies used for curing Sinus Congestion. This herb contains a component known as quercetin, which helps in reducing in inflammation of the nasal passage caused due to sinus. Stinging Nettle is also rich in anti-histamines which help in clearing the congestion of the nasal passage and chest, thereby providing relief from symptoms of sinus congestion.
This herb also contains Vitamins C, which is very useful in providing relief against sinus problem and boosts the overall immunity of the body. Stinging Nettle can be easily brewed into a herbal tea and consumed for instant effect.
Yerba Mansa is another very powerful and time tested herbal remedy used for treating patients of sinus congestion. Yerba Mansa is famous for its property to dry the nasal passage and is especially very effective in cases of sinus infection where there is copious mucous discharge.
This herb also helps in reducing the inflammation of the mucous membrane of the nasal passage and its astringent properties help in providing relief against the sinus problem. Yerba Mansa is a very good tonic for the mucous membranes and can be used in form of nasal sprays to get relief from symptoms of sinus congestion.
Using Saline Sprays And Nasal Strips
Saline sprays are a great blocked nose remedy, and they dont contain any medication. A simple saline solution is just water and salt, making them safe to use even during pregnancy. They can help to reduce inflammation and stuffiness so that you feel a bit better, and you can use them during the day. Another product you might want to try is nasal strips, which offer a further option for blocked nose treatment. You can use them at night or perhaps when sitting at home during the day. They are intended to open your nasal passages to help you breathe easier.
Congestion doesnt have to rule your life. If you or someone in your family is struggling with blocked sinuses, a few natural home remedies for sinus congestion can help you to feel better.
How To Start A Self
To get started with a self-care routine, the experts we spoke with suggest:
Practicing self-care doesnt need to be a heavy lift right out of the gate. Here are a few ideas to ease you into your self-care journey:
- Start each day by paying attention to your breath for five minutes and setting intentions for the day.
- Reflect on what youre grateful for each night.
- Put your phone on airplane mode for a half hour each night and release yourself from the flurry of notifications.
- Take up a relaxing hobby.
- Pick a bedtime and stick to it.
Note, if you read this and feel a sense of demoralization or sadness from challenges mounting or establishing a self-care practice, its best to get help and support. There may be barriers to caring for yourself from past trauma, mental health issues, or family situations that may be making it more challenging to get started. Seek support from trusted counselors and behavioral health providers , a trusted primary care doctor, or a close friend.
Nasal Irrigation With Sodium Bicarbonate
This home remedy for sinus infection involves the use of sodium bicarbonate, which can be an excellent option for relieving nasal congestion, reducing inflammation and eliminating secretion that caused plugged or runny noses. Sodium bicarbonate prevents the growth of bacteria in the sinuses and treats dryness within the nose, allowing for mucus to become looser.
- 1 nasal irrigator or a 20 ml syringe without the needle
- 1 teaspoon of sodium bicarbonate
- 1 cup of warm water
How to prepare
Mix the water with the sodium bicarbonate until fully dissolved and place in the irrigator or syringe. Lean your body forward, with your head tilted slightly to the side. Place the irrigator or syringe in the nostril and press until the solution comes out of the other nostril. It is important to open and breathe through your mouth while performing a nasal rinse.
You can repeat this 2 to 3 times per day in each nostril.
Another way to rinse your sinuses is to use 0.9% saline, which can be prepared at home with warm water and salt.
Read Also: Can Sinus Pressure Cause Jaw Pain
Recommended Reading: Puffy Under One Eye Sinus
The Best Medicine For Nagging Cough:
Cough suppressants, known as antitussives, inhibit the cough reflex in the brain. The common cough suppressant dextromethorphan can be found alone in products such as Robitussin Cough Gels and CVS Health Tussin Cough Liquid Gels, or in combination with other active ingredients as in Vicks Dayquil Cough and Delsym Adult DM Cough + Chest Congestion Relief Liquid.
Antihistamines block histamine, a chemical the body releases that triggers runny nose and watery eyes. Coughs can be caused by postnasal drip a trickle of mucus and other secretions that stimulates nerves in the back of the throat in which case drying up the source with an antihistamine is the best way to treat it, says Dr. Favini. Widely used brands include Benadryl Allergy & Cold and Actifed Cold.
Mint Juice With Nettle
A good home remedy for allergic sinusitis is drinking mint juice with nettle. This mixture contains anti-inflammatory, anti-allergic and decongestant properties that help to reduce sinus irritation and eliminate secretions.
- 1 cup of coconut water
- 1 tablespoon of eucalyptus honey
How to prepare
Cook the nettle leaves in a pot of boiling water. Then place the cooked leaves in a blender with the mint, coconut water and honey, and blend until you achieve a homogenous mixture. You can drink this 2 times per day, between meals.
It is important to cook the nettle leaves before using them, as nettle can cause an allergic reaction .
Also Check: Antibiotics For Mrsa Sinus Infection
Feeling Stuffed Up Try These 4 Natural Congestion Remedies
Feeling all stuffed up isnt pleasant. It can make it difficult to breathe, give you headaches, make you cough and sniffle, and even cause sleepless nights. It can be hard to deal with congestion, whether its caused by a cold, hay fever, allergies or even something else. Although there are treatments for these things, we dont have cures, so you cant just magically make it go away. Many people also dont want to take medication all the time and would much rather have a more natural way of dealing with blocked noses and sinus congestion.
Fortunately, there are lots of natural things that you can do to clear your sinuses.
Testing May Be The Only Way To Diagnose Your Infection
If youve got some kind of respiratory bug but dont know what it is, doctors have one piece of advice: Get tested.
Given the similarities between COVID-19, the flu, and the common cold, If we dont test people, were merely guessing at things, says Jeffrey Loria, MD, an internist in New York City. If someone reaches out with fever or any respiratory symptoms, Id make sure to get them tested for both the flu and COVID.
The benefit to testing for COVID-19 is obvious by now: By going into quarantine as soon as possible, you minimize the chance of spreading the virus to others.
The sooner you take a test, the sooner youll be on the path to doing the right thing for the people around you, says Priya Nori, MD, an infectious diseases specialist at Montefiore Health System in New York City.
Learning whether you have COVID-19 or the flu as soon as possible can also help you determine a course of treatment. If a test reveals you have COVID-19, for instance, you have five days from the onset of symptoms during which you can begin taking the antiviral drug Paxlovid , if eligible.
With Paxlovid, we now have a great oral medication to treat COVID-19. It prevents disease progression and hospitalization, so thats a win, says Nachman. Indeed, a study published in February 2022 in The New England Journal of Medicine found that people who took Paxlovid had an 89 percent reduction in hospitalization and death.
You May Like: What Antibiotic Is Prescribed For Sinus Infection