How To Relieve Ear Pressure
Ear pressure relief for a cold or flu: Well, the underlying illness needs to clear up first, Dr. Del Signore says. You can usually wait it out by trying to relieve congestion and swelling in your nose and throat, the culprits keeping your eustachian tubes from opening and releasing pressure4. Over-the-counter decongestants that contain phenylephrine or oxymetazoline can be used for up to three days to help relieve pressure. Both of these ingredients are commonly found in nasal spray and they work by reducing swelling in the blood vessels in the nose to help unblock any stuffiness, per the NLM.
Ear pressure relief for allergies: As in the case above, ear congestion caused by allergies will improve when your allergy symptoms calm down. There are numerous allergy treatments you can try, including some home remedies, OTC meds , or prescription meds if your symptoms have become annoyingly persistent. If youre constantly bogged down with seasonal sniffles, you may want to consider seeing an allergist so you can ask about allergy testing and long-term treatment options.
Ear pressure relief for an ear infection: Sometimes, an ear infection clears up without treatment after two to three days of symptoms, but antibiotics are typically needed to treat persistent infections, according to the CDC. Swimmers ear nearly always requires antibiotics and sometimes oral steroid medications to help reduce inflammation.
Rinse With Salt Water
The irritants from dust, pollution, and fragrances can make their way into your sinuses and cause congestion. To get rid of these irritants, use a saltwater saline rinse either an over-the-counter saline nasal spray or a saline rinse from a neti pot, which is designed to pour saline water through your sinuses, says Dr. Kern.
As Phillip Tanner, 44, of San Francisco, California, says, I use very warm water and a super-saturated hypertonic salt solution. Its definitely an odd experience, even once you get used to doing it, but I find that it really does help my symptoms.
Recommended Reading: Ear Curette Walgreens
When To See A Doctor
Usually, ear problems related to a sinus issue arenât severe and donât last long. Most of the time, they go away on their own. See your doctor if:
- You have a fever.
- You have head, face, or ear pain, or swelling that doesnât get better with non-prescription medication.
- Your symptoms last for more than a week or keep coming back.
American Academy of Otolaryngology/Head and Neck Surgery: âSinusitis â âDizziness and Motion Sickness â and âSinus Pain: Can Over-the-Counter Medications Help?â
Divers Alert Network: âEars and Sinuses Instructions for Equalizing Ears and Sinuses.â
Harvard Medical School, Womenâs Health Watch: âWhat to Do About Sinusitis.â
Tampa Ear, Nose, and Throat Associates: âSinusitis.â
Lindsey, H. ENT Today, July 2009.
Also Check: Best Medicine For Sinus And Ear Infection
Stuffiness Ear Discomfort And Sinus Pain
Get moisture. Use a nasal saline spray several times a day, or hold a warm, moist washcloth to your face. This can ease the pressure and pain.
Humidifiers will also help keep your sinuses from drying out. Or you can sit in the bathroom with a hot shower running for 15 minutes to curb pain.
Check the medicine cabinet. Try an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen, to ease an earache or pain from sinus pressure.
Try a . Over-the-counter tablets or nasal sprays can ease sinus blockage which in turn can relieve clogged ears. But don’t use nasal decongestant sprays for more than 3 days, or you will reboundâ¦ meaning the more you use it the more you need it because youâre congested.
Avoid extreme temperatures. They can make sinus-related ear problems worse. If your ears bother you, it isnât the time to go jogging on a hot day or build a snow fort with the kids.
Keep your head up. If you bend forward with your head down, it can make the pressure worse. Youâll want to skip yoga class until the sinus problem is over.
Blow your nose gently. Block one nostril while you blow through the other.
Drink plenty of fluids. Down lots of water in the evening. When you stay hydrated, it keeps nasal mucus thin. That helps it drain and means less nighttime stuffiness.
Bonus Tip For Alleviating Sinus Pressure In The Ears:
Avoid exposure to tobacco smoke, air travel,
Trying one or a combination of these remedies for sinus pressure in the ear should help bring you some relief. These simple sinus remedies can help alleviate the pain and pressure you experience in your ears. Just be aware that this could develop into a sinus infection.
If there is a persistent problem with sinus pressure in your ears, call to make an appointment today with the ear nose, and throat doctor.
You May Like: What Can Cause A Sinus Headache
Natural Remedies For Congestion
A nose and sinus condition can make you feel your absolute worst, causing painful pressure behind your eyes and making your nose run endlessly. Over 35 million people suffer from chronic sinusitis each year, making it one of the most common health complaints in the United States.
Although sinus problems can be uncomfortable, there are effective remedies that can help alleviate pain and discomfort. Here are five effective home remedies that can help you tackle the problem naturally:
Applying Warm Wet Towels
A warm, wet towel held against the face may help relieve the swelling and inflammation of sinus congestion.
It may also help keep the mucous membranes moist by breathing in moist air, which can help it function properly.
People can also soak a towel in warm water, wring it out, and drape it over their face in a way that is still comfortable for them to breathe through their mouth.
Also Check: Can A Sinus Infection Be Treated At Home
Try These Two Breathing Maneuvers
You may not know the medical terms for these two actions, but if youve ever had clogged ears, theyre probably among the first things youve tried. The pressure these two maneuvers create can help open your Eustachian tubes.
- The Valsalva maneuver: Close your mouth and pinch your nostrils closed. Then, breathe out forcefully but dont let any air escape through your mouth or nose.
- The Toynbee maneuver: Close your mouth, pinch your nostrils closed and swallow.
Research shows that these two methods have about the same success rate at unplugging, or popping, your ears.
Address The Underlying Condition
If youre experiencing something like swimmers ear or allergies, you can best treat your plugged-up ears by treating the medical condition thats causing them.
Depending on the cause, antihistamines, decongestants, nasal sprays and occasionally surgery may be needed to help manage and/or treat the root of the problem and/or mask the symptoms until the cause has resolved, Dr. Goldman says.
Have you ever known someone who gets recurrent ear infections and has to have ear tubes put in? This is one of a few ways doctors can address chronic Eustachian tube dysfunction, which is common in children.
You May Like: How To Relieve Pain From A Sinus Infection
Are There Any Potential Long Term Effects Of Sinus Congestion And The Ears
If sinus congestion is not treated, the symptoms will continue to bother you, making you unnecessarily miserable by the day. Unless the root cause of the problem is taken care of, the ear pain will persist and may even develop into tinnitus and/or partial hearing impairment. It is very important to ensure the proper functioning of the Eustachian tubes for optimal hearing.
Things You Should Know
- Blow your nose gently to get rid of loose mucus. Be sure to stay hydrated and rest to speed up your recovery.
- Breathe in moist air by inhaling steam, taking a hot shower, or running a humidifier in your home.
Don’t Miss: How To Relieve Sinus Pressure In Your Head
Foods To Quickly Relieve Sinus Congestion
There are a number of ways to help relieve sinus congestion, including hovering over a pot of hot water or taking over-the-counter medications. However, for quick relief, sometimes the best medicine is food!
Spicy foods:Everyone knows that spicy foods like hot peppers can clear sinuses. Capsaicin is a chemical found in spicy foods that causes a burning sensation when in contact with bodily tissues. Capsaicin irritates mucous membranes, which results in a runny nose, thereby softening any nasal obstruction.
Pineapple: Pineapple is a great decongestant because it contains the enzymes called bromelain. Bromelain breaks down the junk that builds up in the sinuses and helps reduce inflammation and swelling.
Horseradish: Horseradish has many health benefits that are attributed to its high nutrient and mineral content. Horseradish can help clear the sinus passages and ease mucus from the upper respiratory passages.
Garlic: Garlic is a versatile spice that goes well with almost anything. Similar to the benefits of peppers, garlic helps reduce inflammation and pain in the sinus passages.
Antioxidant-rich foods: Antioxidant-rich foods, such as citrus, kiwi, spinach, berries and other vegetables help protect the mucous membranes from free radical damage. Such antioxidant-rich foods are also loaded with vitamins and minerals.
Warm Compress Is Not Good If:
- You have an ear infection. This remedy should not be practiced as the conditions might worsen. The symptoms are yellow discharge from the ear
- You have a slight fever because of ear pain or cannot turn your head in the opposite direction from the affected ear. It is mandatory that you consult an ENT expert as soon as possible.
Read Also: How To Pair Widex Hearing Aids To Iphone
Read Also: Home Remedies For Sinus Inflammation
What Are The Different Types Of Sinus Infections
Sinusitis is categorized based on how long the condition lasts as well as its frequency:
- Acute sinusitis usually lasts a few weeks, but less than a month. There is a subcategory of acute sinusitis, called recurrent acute sinusitis, which occurs when someone gets four or more sinus infections in a year, with symptoms resolving after each one.
- Subacute sinusitis lasts one to three months.
- Chronic sinusitis lasts three months or more.
What Causes A Clogged Ear
Clogged ears can disrupt the balance, affect hearing, and also cause pain and discomfort. Both internal and external factors can trigger the condition. They include:
- Barotrauma It occurs when your ears cant adapt to the changing pressure on an airplane .
- Ear Infection It is a result of fluid build-up in the ears that may cause virus or bacteria to multiply . A cold or flu often triggers an ear infection.
- Earwax Impaction It occurs due to an excessive production of earwax, which causes a build-up of wax in the ear canal .
- Presence of a foreign object like cotton inside the ear
- Swimmers Ear This condition results from water being trapped in the ear .
Also Check: Asl For Hungry
Recommended Reading: Sinus Infection Spread To Ear
How To Unclog Ears
In cases where you might be experiencing problems in either one or both your ears and which are minor, then here are some few simple natural remedies that can help you easily unclog your ears and get relief quickly, without damaging your ears:
Having a blocked ear can sometimes make your hearing unclear. You can decrease the air pressure and pop open your blocked ears by yawning a couple of times until youre able to hear clearly.
Ear clogging is due to the blockage of Eustachian Tube. Swallowing automatically enables the muscles to work and open the eustachian tube.
It connects the middle ear to the back of the nose. Chewing gum and sucking or chewing candy can activates the function of the Eustachian tube properly. This unclogs your ear.
3. Warm Compress
Warm compress is one of the natural treatments for unclogging your ears that is commonly associated with cold or sinus congestion as well as getting quick relief from earaches.
The heat from a warm compress will help loosen congestion, unclog the ear and also help in easing the pain. Soak a washcloth in warm water leaving out the excess water and then hold it over the ear for about 15 minutes.
This helps in easy drainage of fluid from the ear canal and relieves you from pain as well.
Alternatively, you can use a hot water bottle wrapped in a cloth and apply it for a few minutes on the blocked ear. The pressure will open up the clogged ear, while also reducing ear pain.
5. Valsalva Manoeuver
Mineral Oil And Warm Water
A solution of mineral oil and warm water would also help in softening the ear wax and reduce blockage and pain. Add a little mineral oil to half a cup of warm water. Put it in your affected ear and keep your head tilted for 10-12 minutes. Then, drain the solution. Repeat this remedy until the problem subsides.
Also Check: How Long A Sinus Infection Last
Don’t Miss: Over The Counter Sinus Antibiotics
Why Your Ears Get Plugged Up
Between the area behind your eardrum and the back of your nose and throat is a tube called the Eustachian tube. Youve got two of them one behind each ear.
This tube helps to maintain balanced air pressure between the area behind the eardrum and the area outside of the eardrum, Dr. Goldman explains. Sometimes, when there is an imbalance between the air pressure within the Eustachian tube and the pressure outside of the eardrum, we may feel a plugged-up sensation.
This is called Eustachian tube dysfunction, and it can bring on other symptoms, too:
- Pain inside of your ear.
- Changes in your hearing.
- Ringing in your ears .
Dr. Goldman explains some of the most common causes of ear congestion.
Treatments From Your Gp
See your GP if your symptoms are severe, don’t start to improve within 7 to 10 days, or are getting worse. They may recommend additional treatment with corticosteroid drops or sprays, or antibiotics.
If these treatments don’t help, you GP may refer you to an ear, nose and throat specialist for an assessment and to discuss whether surgery is a suitable option.
Recommended Reading: Best Sore Throat And Sinus Medicine
Why Is This So Painful
When experiencing a painful episode of sinus congestion, there are many questions that may cross your mind. One simply is How do I make it go away?The reason for the pain that you are feeling in your ears is due to sinus pressure. This is because the sinuses and the ears are connected. Sinus congestion and stuffiness can affect the pressure in your ears. Because sinus pressure affects more than just your nose, you may also have pain in your ears, dizziness, and a sensation that makes your ears feel muffled or clogged. Fortunately, there are several remedies to bring you relief. Sinus pressure in the ears can truly be a pain!
How To Relieve Sinus
Ear congestion happens when your Eustachian tube the small canal that runs between your nose and middle ear, which helps equalize the pressure in your ears becomes obstructed or is malfunctioning.
The moment the Eustachian tube becomes clogged, you may feel fullness or a painful pressure in your ear. You might also experience muffled hearing.
To start treatment for ear congestion, you must first identify what is causing the pressure. Progressive Urgent Care Castro Valley, a provider of reliable urgent medical treatment has made this list of causes and treatments for clients to better understand their symptoms.
- Sinus-Related Issues.This includes common cold, flu, allergies, sinusitis, and other irritants, such as tobacco smoke. To relieve congestion, patients can take a nasal decongestant, blow their nose gently, or use a nasal rinse.
- Wax Buildup.Earwax is produced to moisturize and protect your skin. It doesnt usually need to be removed but if its causing you pain, you may try and soften earwax by placing a few drops of olive oil in your ear, use OTC ear drops.
- Allergies.Mucus can back up and get trapped in you Eustachian tube when you experience allergies. Take your prescribed allergy medication, like antihistamines and decongestants, to relieve ear congestion.
If none of these fit your symptoms and description, you may visit our urgent care center in California.
Don’t Miss: Allegra D For Sinus Infection
Can Sinusitis Be Prevented
Simple changes in your lifestyle or home environment can help lower the risk of sinusitis. For example, during the winter, use a humidifier to keep home humidity at 45%50%. This will stop dry air from irritating the sinuses and make them less of a target for infection. Clean your humidifier often to prevent mold growth.
Check If You Have Sinusitis
Sinusitis is common after a cold or flu.
Symptoms of sinusitis include:
- pain, swelling and tenderness around your cheeks, eyes or forehead
- a reduced sense of smell
- green or yellow mucus from your nose
- a sinus headache
Signs of sinusitis in young children may also include irritability, difficulty feeding, and breathing through their mouth.
The sinuses are small, empty spaces behind your cheekbones and forehead that connect to the inside of the nose.
Sinusitis causes the lining of the sinuses to swell up.
This stops mucus draining into your nose and throat properly, making you feel blocked up.
Don’t Miss: How Do You Get S Sinus Infection