Sinus Pain Has A Variety Of Causes
If your head is throbbing and you feel pressure around your eyes, cheeks, or forehead, you could have a sinus headache. “Many factors can cause a sinus headache,” says Subinoy Das, MD, chief executive officer and interim medical director for the U.S. Institute for Advanced Sinus Care and Research in Columbus, Ohio. The most important factor is swelling of the lining of the nose and sinuses, causing pressure and pain on in the face and head.
Symptoms of sinus pain and headache include pain associated with congestion from a common cold or allergies pain around your eyes, forehead, or over your teeth pain that is worse in the morning and pain that gets worse when you bend over. Some of the more natural methods of relieving sinus pain that reduce swelling, thin mucus secretions, and improve sinus drainage are often very helpful.
Relieving Sinus Pressure: Simple Strategies To Feel Better
When the sinus pressure is building, do you feel desperate for a treatment or solution to relieve the pain and pressure? Outside, everything looks normal. But inside, it feels like your head is going to explode.
Sinus pressure is commonly associated with people who have the common cold or seasonal allergies. When the nasal passages are running, the congestion can build up and cause inflammation. Usually, the original cause of upper respiratory symptoms is viral or allergies. But a secondary bacterial infection can develop because of the conditions that are created in the sinuses. When sinuses are unable to drain, it results in pain and discomfort throughout the sinus areas: near the nose, forehead, and face.
How To Relieve Sinus Congestion In 30 Seconds Or Less
It happens to most of us. We are going happily about our days when suddenly sinus congestion hits! Breathing becomes more difficult, and we sound awful.
Sinus congestion is an annoying problem and often a sign of another health issue. Sometimes the body needs to work through the sickness one is currently experiencing, but congestion free is best and probably preferred. There are other problems that can occur when one is congested for too long.
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Ways To Relieve Sinus Pain
A cold makes it hard to breathe. When your sinuses get blocked, you might hurt too, especially around your forehead, eyes, cheeks, and nose. The pain might get worse when you touch your face or hold your head down.
You don’t need a doctor to deal with sinus pain caused by colds. It tends to get better along with your other cold symptoms. Sometimes, though, bacteria in blocked sinuses can lead to an infection known as bacterial sinusitis. Sinusitis from a bacterial infection might cause pain longer than the week of a typical cold. Your doctor may give you antibiotics and other medications to help you feel better.
Whether your sinus pain is caused by a cold or a bacterial infection, here’s how you can relieve it:
WebMD Medical Reference
What Are The Causes Of Intense Sinus Pain Without Congestion
Many people are misdiagnosed for sinus headaches due to allergies or the common cold when in fact the sinus pain is caused by another issue, according to Jackson Sinus 1. When a person experiences intense sinus pain, it is usually caused by inflamed sinus cavities that place pressure throughout the head, resulting in intense pain 1. While irritated sinuses may be a cause of sinus pain, it is typically accompanied with congestion. The most common causes of intense sinus pain without congestion are a deviated septum, nasal polyps, sinusitis and temporomandibular joint, or TMJ, issues, according to Jackson Sinus 13.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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Sinusitis And Sinus Infections
The human body has four main sinus cavities that are located in the areas surrounding the nose and eyes. These cavities play a critical role in breathing by controlling humidity and keeping foreign substances out of the body. The lining of these cavities can become inflamed as a result of a virus or bacteria that enters the body, this inflammation is known as sinusitis .
Inflammation prevents the body from naturally draining mucus from the sinus cavities which may lead to further infection and additional symptoms. Sinusitis sufferers often seek relief from these symptoms using over-the-counter medications or prescription antibiotics. Patients may find temporary symptom relief through pharmaceuticals however, these medications often carry a number of undesirable side effects including:
- Drowsiness or insomnia
- Individual complications
Drink Plenty Of Water
You will hear this all the time, but it is essential for relieving the pressure in your ears. The more you swallow, the more you get rid of the pressure. Think about when you are on a plane taking off or landing. You will feel relief when you swallow. Your ears clear from the pressure that builds within your ears. The same applies even when you are on the ground.
Drinking plenty of water encourages you to swallow more. You will get rid of the build-up much sooner than when you do not drink water.
If you have no access to a drink for a short space of time, make sure you have some suck-able sweeties or some chewing gum. Opt for sugar-free to protect your teeth as much as possible. The gum and sweets will help to encourage more saliva to form within the mouth. This means you need to swallow a lot more!
You do not just need to drink water. Any juice or drink that encourages you to swallow more will help. Water is only the best for your overall health.
Herbal teas can be beneficial. They offer the steam without the excess caffeine that can make your sinus pressure worse. You can breathe in some of the steam to help remove the blockage while using the swallowing to relieve some of the pressure buildups.
Yawning will also help to clear out the pressure. You open your sinuses when you yawn, encouraging blockages to move and forcing the pressure to move elsewhere. Just cover your mouth when you yawn out of courtesy to others. Check out more info on how to quit yawning here
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Can Sinus Headaches Be Prevented
Sinus headaches are due to inflammation of the sinuses and their ability to drain to the back of the nose.
- Avoid smoking, secondhand smoke, and other allergens because they may decrease the risk of developing sinusitis and a sinus headache. Smoking reduces the ability of the sinuses to clear mucous and fluid.
- Avoid colds and other respiratory infections because it may decrease the risk of sinus inflammation, for example, frequent hand washing, and avoiding people who are sick.
- Flying is not recommended if you have a cold, sinus infection, or an upper respiratory infection because of the pressure changes in the face that occur with flying.
- Maintaining adequate hydration and breathing humidified air at home and work will allow the normal mucus that is produced in the sinuses to drain more easily.
See Your Doctor If All Else Fails
The pressure within your sinuses may be due to another condition. Pain in your ears could be due to a more serious problem. You will want to speak to your doctor if the sinus pressure persists after trying everything. See your doctor if it persists for longer than three to four weeks.
Unfortunately, a lot of sinus pressure is due to a viral infection. Antibiotics will not help clear viral infections up, and you will have to work with your body to clear them up naturally. Eat food that will boost your immune systems capabilities and look after your overall body to help overcome the problem right away.
Your doctor will consider all the reasons for your sinus pressure. You will then get the exact help you need, rather than just treating symptoms as you go. Your doctor may still recommend the above seven proven techniques for removing the symptoms while you get rid of the reason.
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What Can I Do About Recurring Sinus Headaches
Many sinus headaches, especially those that recur, are actually migraines. But its smart to see your healthcare provider to figure out the cause of your headaches.
You may find that the best long-term solution is figuring out what triggers your migraine headaches so you can avoid them. Its helpful to keep a headache diary to track potential triggers. Triggers you can control include:
- Specific foods, such as chocolate, red wine or strong cheese.
- Lack of sleep.
Natural Remedies For Congestion
A nose and sinus condition can make you feel your absolute worst, causing painful pressure behind your eyes and making your nose run endlessly. Over 35 million people suffer from chronic sinusitis each year, making it one of the most common health complaints in the United States.
Although sinus problems can be uncomfortable, there are effective remedies that can help alleviate pain and discomfort. Here are five effective home remedies that can help you tackle the problem naturally:
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- Sinus pain lasts more than 24 hours, after using nasal washes
- Thick yellow or green pus draining from nose and not improved by nasal washes. Exception: yellow or green tinged secretions are normal.
- Sinus congestion and fullness lasts more than 14 days
- Nasal discharge lasts more than 2 weeks
- You have other questions or concerns
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How Do You Get Rid Of Sinus Pain Naturally
What is best for sinus pain? You can talk to an ear, nose, throat doctor about medical treatments and interventions. Also, dont underestimate the effectiveness of at-home sinus remedies. Taking a proactive approach to care for your sinuses can be an essential step in healing your pain and relieving the sinus pressure you feel.
Sinus Massage Techniques That Reduce Congestion
The paranasal sinuses are small, air-filled spaces in your skull. They help filter and moisten the air you breathe and lighten the weight of the skull. The paranasal sinuses also help produce the sound of your voice and provide support for your face and eyes.
Whenever youre sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.
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How Is A Sinus Headache Diagnosed
- Usually, a careful history and physical examination can establish the diagnosis of a sinus headache. Blood tests are usually not necessary.
- In some cases, the healthcare professional may order a CT scan to obtain images of the sinuses, but this is not common. A negative CT scan and examination can help rule out sinus disease.
- Other causes of headaches, including migraines, may initially present with symptoms thought to be from sinus inflammation.
Get Your Antibiotics Fast
No one likes being sick, and having a sinus infection can be very uncomfortable. Getting antibiotics as fast as possible is crucial to healing, and is made possible with PlushCare. Our online doctors can diagnose your sinus infection, write a prescription, and send it to your local pharmacy in 15 minutes. PlushCare can help you effectively, quickly, and easily treat your sinus infection.
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Ways To Relieve Sinus Pain And Pressure
Whether your chronic sinus pain is caused by a cold or bacterial infection, heres how you can relieve it:
- Try a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. Saline mist will ease sinus swelling and help break up the mucus thats clogging your nose. You can use it up to six times a day without worrying about side effects. You can also make your own saline nasal spray. Ask your doctor or pharmacist how, and be sure that the water you use is distilled or has been boiled, not straight from a tap.
- Use a humidifier. Stuffy sinuses respond well to moist air. Using a humidifier, especially when you sleep at night, will help keep your sinuses open and relieve the pressure. You can also try sitting in a steamy bathroom after a hot shower or inhaling the steam from a pan of hot water for faster relief.
- Apply a warm compress. Ease swelling and throbbing with a warm, wet washcloth across your forehead, eyes, and cheeks.
- Use an over-the-counter decongestant nose spray. These ease congestion and provide relief, especially early in a cold. You can get them as a nasal spray, liquid, or pill. If you use a decongestant nasal spray, dont use it for more than 3 days. If you use it for longer, it can make your stuffiness worse, not better.
- Take OTC pain relievers. Acetaminophen, ibuprofen, or naproxen can relieve sinus pain. But never give a child or teenager aspirin for pain. It can be dangerous.
How To Relieve Sinus Pressure
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Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.
Your sinuses are paired in two, and are found in four main areas of the face:
While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.
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How Do You Treat Sinus Pain
You can treat sinus pain using at-home treatment methods and over-the-counter medication. If you are only experiencing mild pain and discomfort, the best medicine for sinus pressure includes pain relievers and decongestants.
Some helpful at-home sinus pain treatment methods include:
- Using a humidifier or vaporizer
- Taking long, warm showers and/or breathing in steam from a pot of warm water
- Drinking lots of fluid to thin the mucus, promoting drainage
- Using a nasal saline spray to keep your nasal passages from drying out
- Using a Neti pot, nasal irrigator, or bulb syringe
- Placing a warm, wet towel on your face to open your nasal passages
- Rearranging your pillows to keep your head slightly elevated
- Avoiding chlorinated pools, as they can irritate your nasal passages
- Use menthol lozenges or menthol rubs to ease discomfort
What Is Sinus Pressure And Pain
Our sinus cavity is the hollow space behind our eyes and nose. It helps us by assisting in airflow and allowing us to breathe easier. Problems start to occur when our sinus cavity openings become swollen. When the swelling occurs it can lead to stuffiness, congestion, and the disruption of airflow. Swelling also causes bacteria to become trapped and this leads to pain and infection.
Several factors can cause nasal passage irritation and bring on sinus pressure symptoms:
- Environmental irritants â Airborne pollutants such as those that cause allergies can trigger mucus build-up and sinus pressure.
- A sinus infection â Sinusitis, more commonly known as a sinus infection, could be a cause of your sinus pressure and pain. If you think you may have a sinus infection, talk to your doctor for a diagnosis and treatment recommendations.
- The common cold â Not every cold is the same but sometimes symptoms include mucus build-up, which can mean sinus pressure and pain.
There are different types of sinuses, each of which can cause different sinus pain symptoms:
- Frontal Frontal sinuses cause forehead pain and headaches
- Ethmoid Ethmoid sinuses cause pain between the eyes and across the nose.
- Maxillary Maxillary sinuses cause pain in the cheeks, upper jaw or teeth.
- Sphenoid Sphenoid sinuses cause pain behind the eyes, on the top of the scalp, or along the back of the head.
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How To Treat Sinus Pain
If you experience sinus pain, there are over-the-counter medications, home remedies, and lifestyle strategies that may be helpful.
If your symptoms last more than a week or keep recurring, see a healthcare provider. It could be a bacterial sinus infection, also called sinusitis, that requires a course of antibiotics or it might be migraines or another condition that requires medical intervention.
Fungal sinus infections can also occur and require surgery and/or antifungal medications.