Foods That Help Relieve Sinus Congestion
Sinus congestion has many reverberating symptoms that can ruin your day and put you out of commission. Sinus congestion is the fullness you feel in various areas across your face, head and neck caused by a blockage in the sinus cavities. Sinus congestion occurs when the mucus in your nasal passageway doesnt drain properly, leaving a build-up that blocks your sinuses.
Upper Cervical Chiropractic And Vertigo
Upper cervical specific chiropractic involves precise measurements and calculations so as to provide gentle adjustments of the C1 and C2. Once these misalignments are corrected, the surrounding soft tissue can stabilize. This may lead to the removal of the blockage affecting the eustachian tubes. Perhaps this is why so many people who are living with recurring vertigo see improvement after upper cervical chiropractic care.
If you are experiencing recurring bouts of vertigo, especially if you have a history of head or neck trauma, we encourage you to seek this natural alternative. It may be just what you need to get on the path to long-term healing.
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What Is A Blocked Eustachian Tube
Eustachian tubes are inside the ears and connect the middle ear to the back of the nose. They help the ears drain fluid, stabilize air pressure inside the ear, and keep germs out.
Eustachian tubes connect the middle ear to the throat. When you yawn or swallow, the tubes open to match the pressure inside the ears to the pressure outside. Sometimes fluid or pressure can get stuck in the ear or swelling can occur, which blocks the tubes. The pressure outside the tubes gets too high and causes pain.
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What Exactly Is Sinusitis
Sinusitis or rhino sinusitis is a common infection that affects most people and occurs as an inflammation of the mucous membranes of the nose, throat and sinuses. The cavities surrounding the nasal passages become swollen disrupting the drainage process, leading to a build-up of mucus. This causes difficulty in breathing and may additionally result in facial pain and headaches.
Acute sinusitis may be caused by viruses, bacteria or fungi due to allergies or pollution. People suffering from asthma, cystic fibrosis and those with poor immune systems are especially susceptible to this infection. Smokers and diabetics are also prone to develop sinusitis. Most often it starts with a common cold, and develops into progressively more severe symptoms, eventually requiring treatment.
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What Should You Know About Vertigo
First, we should explain what vertigo is because there are many things that people believe that are simply not true. For example, many people associate vertigo with a fear of heights. However, while anxiety may trigger an episode of vertigo, this false sensation of movement is more than just fear. It involves the feeling the either you or the room around you is spinning, tilting, swaying, or moving in some other way that is not real.
This is where vertigo differs from motion sickness. When a person experiences motion sickness, he or she feels nausea due to motion that is actually occurring. You can get nausea and even vomit due to vertigo, but the movement is not actually happening. Something between the ear and the brain is causing your body to think that there is motion when there is none. Since you feel the movement or may even see it, the mind and body get confused. This can also result in dangerous falls.
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Acupressure And Acupuncture For Sinuses
Acupuncture is used to treat chronic sinus pressure and other symptoms.
Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies.
While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses.
You can do acupressure for sinus symptoms on yourself. It only takes a few minutes.
You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area.
You can also get professional acupressure treatment from a certified acupuncturist. Some massage therapists may also use acupressure points.
Here are the main acupressure points for sinus relief and how to find them:
How To Drain Sinuses From Ears Massage
Blocked sinuses and eustachian tubes 4 years ago i was sick and my ears were clogged . The popping plugged ears, sore throats, sinus problems and post nasal drip had all been early warning signs of mucus congestion in the lymphatic system.
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Optional Sinus Massage Tips
For any of the sinus massages you try, if you dont feel like your sinuses are clear, feel free to repeat the massages every hour or so. Additionally, try out these optional tips for an even more soothing, relaxing, and effective sinus massage.
- Place your hands on a heated-up microwavable hot pack or rub your hands together to warm them up a bit before massaging.
- Lay down and place a microwavable hot pack on your forehead or under the back of your neck while you give yourself the sinus massages.
- Add a drop of your favorite essential oils to your fingertips before massaging. Alternatively, try rubbing a drop of your favorite essential oil just below your nose for a calming effect. Menthol-based oils like peppermint, eucalyptus, and spearmint work wonders for opening up your sinuses as their smell is a natural nasal decongestant.
How To Treat An Ear Infection
For mild to moderate ear infection pain, your doctor may decide to prescribe pain medication, ear drops and/or antibiotics to clear out the infection. For serious ear pain, your doctor may decide to lance your eardrum to let the infection drain out before the healing process begins.
Acute otitis media typically requires treatment from a physician.
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Drink Plenty Of Water
You will hear this all the time, but it is essential for relieving the pressure in your ears. The more you swallow, the more you get rid of the pressure. Think about when you are on a plane taking off or landing. You will feel relief when you swallow. Your ears clear from the pressure that builds within your ears. The same applies even when you are on the ground.
Drinking plenty of water encourages you to swallow more. You will get rid of the build-up much sooner than when you do not drink water.
If you have no access to a drink for a short space of time, make sure you have some suck-able sweeties or some chewing gum. Opt for sugar-free to protect your teeth as much as possible. The gum and sweets will help to encourage more saliva to form within the mouth. This means you need to swallow a lot more!
You do not just need to drink water. Any juice or drink that encourages you to swallow more will help. Water is only the best for your overall health.
Herbal teas can be beneficial. They offer the steam without the excess caffeine that can make your sinus pressure worse. You can breathe in some of the steam to help remove the blockage while using the swallowing to relieve some of the pressure buildups.
Yawning will also help to clear out the pressure. You open your sinuses when you yawn, encouraging blockages to move and forcing the pressure to move elsewhere. Just cover your mouth when you yawn out of courtesy to others. Check out more info on how to quit yawning here
Ear Pressure Causes And Treatments
Keith Alexander, MD is board-certified in Otolaryngology. He provides services in adult and pediatric ear, nose and throat disorders, and treats allergy and sinus patients of all ages. He specializes in functional and cosmetic nasal surgery, including rhinoplasty. Dr. Alexander can be reached at 278-1114.
Lexington Clinic is Central Kentuckys largest and oldest medical group. With 180+ providers in more than 30 specialties, we have been taking care of 600,000+ visits annually in the Lexington community since 1920.
1221 South Broadway
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When To See A Doctor For Sinus Pain
If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.
If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.
What Is Sinus Pressure In Your Ears
Do your ears feel full? Are they stuffy? This is sinus pressure in your ears. Sinus pressure in your ears results from congestion. It can be temporary, but when caused by chronic infections, the pressure may not resolve for weeks or even months without intervention.
The issue youâre suffering from could be eustachian tube dysfunction.
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Is It A Sinus Infection Or An Ear Infection
Sometimes, people who experience a feeling of fullness in the ear, muffled hearing and fever attribute these symptoms to a sinus infection. That could be a mistake because the symptoms all together line up more with an ear infection. Each type of infection has different treatments, so having the proper diagnosis is important.
Symptoms of a Sinus Infection
The signs of a sinus infection can include:
- Sinus pressure behind eyes and cheeks
- Thick yellow or green mucus dripping from your nose or into the back of your throat
- Lesser sense of smell
- Runny, stuffy nose for more than a week
- Facial pain
- Pain in the upper teeth
- Upset stomach, nausea, pain behind the eyes and headaches
Sinus infections occur when the nasal passages get congested. These infections can be tricky to treat and are sometimes chronic. Hearing loss is NOT a symptom of a sinus infection, although your ear may feel full. Sinus infections, as opposed to ear infections, are less frequent in children.
Symptoms of an Ear Infection
Children get ear infections more often than adults do, and muffled hearing is one symptom that both groups may share. In adults, the symptoms can also include:
- Feeling of fullness in ear
- Ear drainage
- Sharp stabbing pain in ear canal
- Sore throat, stuffy nose or fever
Symptoms among children include muffled hearing, pulling at the ear, ear drainage, restlessness, fever, irritability and crying when lying down. Children can also experience sore throat, stuffy nose or fever.
Children vs. Adults
Sinus Infections And Other Health Effects
Aside from ear pain and dizziness, a sinus infection can also cause temporary hearing loss. Sinus-related hearing loss occurs when the infection spreads to the ears, specifically the middle ear. Hearing can become affected if inflammation puts pressure on the ear drum. This inflammation can cause discharge of fluid and the build-up of fluid in the eardrum, which leads to pain and temporary hearing loss.
When the fluid and pressure are relieved the hearing loss will reverse, and you can go back to hearing how you previously did, prior to the infection. If the fluid does not drain commonly seen in children the continuous pressure can cause the eardrum to burst, which contributes to permanent hearing loss.
Its important to prevent sinus infections as well as treating them right away, so that you dont encounter any complications.
Other health complications that can stem from a sinus infection are headaches and throat problems, such as coughing or a sore throat.
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Clogged Ear: The Sinus
A sinus infection primarily affects your nose, but symptoms can extend to the ears as well. The sinus-ear connection stems from the fact that your sinuses and ears are connected therefore, clogged and congested sinuses also affect the ears.
There are many ways you can help improve your sinus infection and obtain relief in your ears. Below are some tips that can help decongest your sinuses.
- Use a nasal saline or apply a warm moist washcloth to your nose to add moisture. Humidifiers are also useful to help add moisture to the air and not dry out your nose.
- Over-the-counter pain medications can help relieve ear pain.
- Over-the-counter decongestants can help clear out sinus cavities.
- Avoid extreme temperatures hot or cold weather can worsen sinuses.
- Keep your head up putting it down applies added pressure.
Sinus-related ear problems can also lead to dizziness. If you experience dizziness due to sinuses, you may want to avoid fast movements as it can increase dizziness. Its also important to drink plenty of water to thin mucus and avoid caffeine, salt, alcohol and tobacco, which alter blood flow and can worsen dizziness.
What Is The Long
Sinus infections are primarily caused by allergies. The most common allergens are pollen, dust mites and pet dander. Those with repeated sinus infections may have chronic sinusitis, which means long-term solutions may be a better option.
Immunotherapy can help. These allergy shots enable your body to decrease sensitivity to common allergens. The Raleigh sinus doctors at Raleigh Medical Group specialize in helping patients with chronic allergy and sinus problems. While immunotherapy is effective, the treatment can take as long as one year to achieve noticeable results and maintenance treatment will likely be needed.
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Dont Let Sinusitis And Sinus Pressure In Your Ears Keep You Down
You deal with enough stress and pressure in your life your ears shouldnât be adding to it. If sinus symptoms like pressure are complicating your days, disrupting your sleep, and preventing your happiness, find relief at North Texas Sinus Center.
Learn more about the pressure that is hindering your joy and options you can explore today to release this pressure.
Get To Know Your Eustachian Tubes
Pain, pressure, discomfort and hearing issues can be the result of disruption to the eustachian tubes. These thin tubes are responsible for balancing the air pressure on either side of the eardrum and will open up when you chew, swallow or yawn to help avoid a buildup of air pressure in your head. If something happens to stop your eustachian tubes from functioning properly this can create ear pressure.
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Tips To Prevent Sinus Infections
In order to avoid ear pain and temporary hearing loss due to clogged ears as a result of sinus infections one must prevent sinus infections. Here are some tips to help you prevent sinus infections and avoid the complications associated with it.
- Control your allergies.
- Keep hydrated, which keeps mucus thin.
- Reduce alcohol consumption, which can worsen mucus.
- Minimize exposure to people with cold or flu.
- Always wash your hands and avoid germs.
- Avoid chlorinated swimming pools.
Gargling Warm Salt Water
Gargle with a warm salt water is another home remedy to get relief from a congested ear caused by an ear infection. Surprising as it may seem, gargling a saline solution to treat a throat infection can actually help clear your ears.
Dr. Dan Brennan on WebMD says that the salt water helps to soothe a sore throat and actually helps to unblock the Eustachian tubes.2
Here is how to use a salt water gargle to get rid of clogged ears and relieve the symptoms of a sore throat:
- Mix one teaspoon of salt in a cup of warm water.
- Swish it around your mouth and gargle for 15 to 20 seconds.
- Spit it out.
- Repeat as often as possible until you feel that your ears are no longer clogged.
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Guided Imagery & Bilateral Stimulation
Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful onesa form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic GET IT HERE
Ways To Clear Up Sinus Congestion
You dont have to keep living with the symptoms of a sinus infection. Here are eight smart tips from both experts and readers thatll help get you breathing easier in no time.
Sinus congestion may make you feel miserable, but managing it can be easy if you find the right treatment, that is. First, it helps to figure out whats triggering the congestion. You can treat the symptoms, but you are going to be chasing your tail if you dont know whats causing them, says Ian Alexander, MD, an otolaryngologist and founder of the National Sinus Institute, which has clinics in New Mexico and Texas. Common causes include allergies and infections, but your congestion could also be caused by structural problems with your nose and sinuses. Here are some short- and long-term solutions that can help ease congestion and relieve sinusitis symptoms.
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