Sinus Trouble: Consider The Causes
Not only can seasonal allergies or chronic allergies impact the sinuses, but humid air can cause a clogged or stuffy feeling in the nose. An infectioneither brief or long-lastingcan also take hold.
Sinusitis ailments are not only a burden for allergy sufferers, they can be a challenge for doctors, too, especially as patients and doctors alike are on high alert for warning signs of a possible COVID-19 infection. Three of the most common causes of sinus symptoms are allergies, viral infections and bacterial infections. But these can be tough to tell apart because of overlapping symptoms.
Opt For Some Over The Counter Pain Remedies
While you are getting rid of the pressure, you may want to relieve the pain and discomfort you feel. Sometimes the only way to do that is through over the counter remedies. You do not need strong painkillers to help. Just some paracetamol or aspirin will do the trick.
If you have a medical condition or take medication that means taking aspirin is dangerous, opt for the paracetamol instead. You may also want to talk to your doctor to find out if there is anything else that you should avoid.
Treat the over the counter remedies as a last resort. Most of the six other remedies will help to get rid of the pressure and reasons for the pressure. The painkillers are more to treat the symptoms if you find nothing else works.
What Is A Sinus Infection Or Sinusitis
Inflammation of the air cavities within the passages of the nose is referred to as sinusitis. Sinusitis can be caused by infection , but also can be caused by allergy and chemical irritation of the sinuses. A sinus infection occurs when a virus, bacterium, or fungus grows within a sinus.
Sinusitis is one of the more common conditions that can afflict people throughout their lives. Sinusitis commonly occurs when environmental pollens irritate the nasal passages, such as with hay fever. Sinusitis can also result from irritants, such as chemicals or the use and/or abuse of over-the-counter nasal sprays, and illegal substances that may be snorted or inhaled through the nose. About 30 million adults have “sinusitis.” Colds differ from sinusitis and are only caused by viruses and last about seven to 10 days while sinusitis may have many different causes , and usually last longer with more pronounced and variable symptoms.
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How To Best Alleviate Sinus Pressure
How to best alleviate sinus pressure? Home Remedies for Sinus Pressure Do Steam Inhalation. Dry air and dry sinuses can increase sinus pressure and lead to a headache. Try Saline Flush. Another common treatment for sinus pressure is a saline wash. Proper Hydration. Cayenne Pepper- A Natural Decongestant. Use Eucalyptus Essential Oil. Warm Washcloth Compression. Massage Therapy. Raise the Humidity. Proper Rest and Sleep Posture.
What is the best remedy for sinus pressure? Herbs such as ginger and turmeric decrease congestion. Some other herbal home remedies for sinus pressure include garlic , cinnamon , fenugreek , magnolia flower , and chrysanthemum .
How to cure sinus headache with some sinus home remedies?
Some of the other home remedies that treat a sinus headache include:
- Apply warm compresses to your face. It helps to break nasal passages
- Enjoy relief from a severe sinus pain by standing in a steamy shower and breathing deeply.
- Run a cool humidifier in your room as dry air often triggers a dry sinus headache
- Add spice to your meals.
- Use acupressure.
How can chiropractic relieve your sinus problems?
How Chiropractic Care Can Help With Your Sinuses
- Spinal Manipulation and the Sinuses. Part of the reason that chiropractic care can be effective for people with sinus issues is that the treatment focuses on the overall health of
- Sinus-Specific Technique.
Pseudoephedrine And High Blood Pressure Interaction
In 2005, a study showed that pseudoephedrine increased systolic blood pressure and heart rate, but had no effect on diastolic blood pressure.1 They also found that higher doses and immediate-release formulations of pseudoephedrine were associated with higher blood pressures.1 In addition, the study revealed that patients with well controlled hypertension had higher systolic and diastolic blood pressures after taking immediate release pseudoephedrine formulations.1
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What Causes Sinus Pressure
Depending on the cause of your sinus pressure, the way you treat your symptoms will look differently. If you experience sinus pressure, its most likely caused by sinusitis. Sinusitis means your sinuses are inflamed. Often, sinusitis is caused by a bacterial infection, but it can also be caused by a cold, nasal problems, or even allergies.1
Your paranasal sinuses are the hollow air spaces within the bones of your face surrounding your nose.2 Mucus leaving the frontal sinus, behind your forehead, and your maxillary sinuses, behind your cheeks, drain through the ethmoid sinuses behind the bridge of your nose.2 If your nose is swollen, your sinuses can be blocked, causing pressure and pain.1 When the sinuses in your nose become blocked, your other sinuses are likely to also become clogged, which is why you feel sinus pressure in different parts of your face.2 Other symptoms that may accompany your sinus pressure include fatigue, cough, congestion, and postnasal drip.1
If your symptoms are severe and last for more than a week, you should talk to your healthcare provider. Based on your symptoms and looking at your nose, they will have a better idea of what is causing your sinus pressure. If you have bacterial sinusitis, you may be prescribed an antibiotic.2
Also Check: How Long Until Sinus Infection Goes Away
What Is The Best Medication For A Sinus Infection
The best medication for sinus infection treatment is determined by your doctor and varies by case. Below, you can see a comparison of the most common sinus infection medications to learn what to expect.
|Best medications for sinus infections|
|Expectorant||Oral||1, 1200 mg tablet every 12 hours no more than 2 tablets in 24 hours do not chew or crush. Take with a full glass of water.||Headache, nausea, dizziness, drowsiness|
Dosage is determined by your doctor based on your medical condition, response to treatment, age, and weight. Other possible side effects exist. This is not a complete list.
Alternate Hot And Cold Compresses
“Reclining with a hot washcloth over your eyes and nose can help warm the nasal passages and loosen secretions,” says Das. You can also alternate warm and cold compresses to relieve sinus pain and sinus pressure. Heres how to do it: Start by placing a hot towel or washcloth across your sinuses for about three minutes. Then place a cold compress across your sinuses for 30 seconds. Alternate two more times, and repeat the treatment about four times a day.
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Opt For Steam To Clear The Sinuses
You can help to relieve pressure using steam. One of the most commonly suggested options is to sit in a warm shower for at least 15 minutes, allowing the natural steam to do the work. You can also do this in a hot bath, but you will need to protect your skin from the heat.
If you cannot stand the heat of the water or you want it hotter, you can make your mini head sauna.
Place a bowl of boiled water on a table. Put your head over the bowl and use a towel over your head to help trap the steam within the area. You can breathe the steam in and out, naturally clearing the pressure within your sinuses and relieving the pain and discomfort in your ears.
If you want to go one step further, you can opt for some Vicks or another menthol cream within the water. Mint essential oil will also work. You only need a little to create menthol steam that offers more benefits to clear out your sinuses and relieve the pressure that has built up.
Avoid putting your head down while doing this. You want to keep it over the bowl in a semi-upright position. Putting your head down will cause more pressure on the sinuses and your ears.
Use Decongestants But Only Temporarily
You can definitely pop some Sudafed tablets or even spritz some Afrin into your nose, but beware: you cant do this forever.
In an acute infection, a decongestant can be useful, but Afrin can become addicting if used for more than a few days and oral decongestants used regularly can have cardiovascular effects, says Dr. Thompson. These are targeted for short-term use.
Also, FYI, patients with high blood pressure shouldnt use these OTC products, and people who are sensitive to stimulants, like caffeine, might have trouble sleeping when using them, per Dr. Takashima.
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When Will You Need To Go To The Hospital Or Clinic
Whenever you have some following characteristics, you should see a doctor:
- Excessive swelling of the facial and nasal tissues
- Eye socket inflammation: Sinus patient may see some following characteristics in their eyes
- Eyelids swell and fall down
- Lost ability to open or close eyes
By reading this article, you can see an overview of sinusitis. Now, lets look at ways to eliminate this frustrating condition. You can have a look at 16 home remedies for sinus pressure relief in eyes, cheeks, and ears introduced in TrueRemedies.com here!
There is no science-based evidence for the following homemade recipes. The recipes we’ve focused on are traditional home remedies, so always consult your doctor and check out your health condition regularly.
What Are Complications Of Sinus Infection Or Sinusitis
While serious complications do not occur frequently, it is possible for a sinus infection to cause a direct extension of infection into the brain through a sinus wall, creating a life-threatening emergency .
In addition, other adjacent structures can become infected and develop problems, such as osteomyelitis of bones in the skull and infection around the eye . Rarely, these infections may cause death. The most susceptible individuals to complications are patients with suppressed immune systems, diabetes, and relatively rarely from multiple trauma injuries that may occur in natural disasters.
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What Causes A Sinus Headache
Inflammation of the tissues lining the sinuses is the primary cause of a sinus headache. The inflamed tissues swell and produce secretions that clog the normal drainage system of the sinuses, causing a build-up of fluid and secretions. The pressure of this fluid build-up causes the pain of a sinus headache. Inflammation of the sinuses is known as sinusitis. The inflammation may arise due to an
- allergic reaction such as hay fever, or
Most commonly, infectious sinusitis is due to a viral infection, but bacterial and fungal infections of the sinuses can also occur. Since the maxillary sinuses are located in the cheekbone, infections of the upper teeth can spread into these sinuses. In very rare cases, benign or malignant tumors can invade and block drainage in the sinuses and lead to a sinus headache.
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Can A Sinus Headache Be Prevented
- Good handwashing and hygienic practices can help prevent colds and upper respiratory infections.
- Smoking cessation can also decrease your risk of airway infections.
- For people with allergies, avoid allergic triggers to help prevent sinus infections.
- Keep the body well hydrated and humidify the air since these can help promote efficient drainage of fluids from the sinuses.
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See Your Doctor If All Else Fails
The pressure within your sinuses may be due to another condition. Pain in your ears could be due to a more serious problem. You will want to speak to your doctor if the sinus pressure persists after trying everything. See your doctor if it persists for longer than three to four weeks.
Unfortunately, a lot of sinus pressure is due to a viral infection. Antibiotics will not help clear viral infections up, and you will have to work with your body to clear them up naturally. Eat food that will boost your immune systems capabilities and look after your overall body to help overcome the problem right away.
Your doctor will consider all the reasons for your sinus pressure. You will then get the exact help you need, rather than just treating symptoms as you go. Your doctor may still recommend the above seven proven techniques for removing the symptoms while you get rid of the reason.
Sinus Infection Definition And Facts
- Sinusitis or sinus infection is inflammation of the air cavities within the passages of the nose.
- Sinusitis can be caused by infection, allergies, and chemical or particulate irritation of the sinuses.
- The fastest way to get rid of a sinus infection can include medications, home remedies, alternative therapies, and surgery.
- Most people do not spread sinus infections to other people.
- Sinusitis may be classified as acute sinus infection, subacute sinus infection, chronic sinus infection, infected sinusitis, and noninfectious sinusitis.
- Sinusitis signs and symptoms include
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The Effects Of Decongestants On High Blood Pressure
Know the risks
According to the CDC guidelines, nearly half of the U.S. adult population has high blood pressure. If you suffer from high blood pressure, you should know that decongestants may raise your blood pressure and may interfere with the medications you take.
What is the impact of decongestant medicines on blood pressure?
Many over-the-counter cold medicines contain a decongestant that can affect your blood pressure. This can be concerning for people who already have a high blood pressure level.
Why should high blood pressure sufferers consider cold medicines without decongestants?
If you have high blood pressure, its important you choose a cold medicine thats decongestant-free like CoricidinÂ® HBP. It effectively treats cold and flu symptoms without raising your blood pressure.
Can decongestants affect the efficacy of my blood pressure medication?
Yes. Taking decongestants during a cold may interfere with the effectiveness of your blood pressure medications. Its important to speak to your doctor or pharmacist about your medications.
Natural Remedies For Sinus Congestion
When you’re feeling stuffed up and miserable, getting to the drugstore seems almost impossible. Fortunately for you, there are a number of home remedies for sinus congestion relief, here’s three:
1. Humidity:Keeping your nasal passages moist when you’re experiencing sinus congestion may help to relieve that “stuffy” feeling. To do this, apply a warm, wet towel against your face or run hot water in the shower to unblock the sinuses. You could also use a humidifier for the same purpose.
2. Neti pot: A neti pot looks like a miniature teapot with a long spout. With the help of saline or a saltwater solution, these tiny nasal irrigation devices are used to treat congested sinuses, allergies, and the common cold. You can purchase a neti pot online or at your nearest health food or drugstore. Note of caution: Tap water isn’t safe to use as it’s not filtered or treated and may contain material that could cause infection or irritation.
3. Aromatherapy: Aromatherapy is a holistic healing treatment that uses essential oils to reduce pain or improve sleep. While there’s still research that needs to be done, some studies suggest specific essential oils may relieve symptoms of sinus congestion. According to the National Association for Holistic Aromatherapy , 1,8 cineole, the main component of eucalyptus oil, has been proven to clear airways of mucus and is a natural cough suppressant.
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What Are The Best Home Remedies For Sinus Infections
There are a few simple home remedies that can be effective for relieving your pain and helping you clear your sinuses. To avoid using medications, try a warm compress on the nose and face, and flush nasal passages with a warm saline irrigation, says Dr. Elmore.
A homemade solution for nasal irrigation is one of the best home treatments for a sinus infection. You can use a syringe or a neti pot to stream a solution of non-iodized salt, baking soda, and lukewarm distilled water through the nostrils to help keep your nasal passages clean. Or, you can choose a product at your pharmacy that is already prepared and ready to mix packets.
Other home remedies for sinus infections include staying hydrated by drinking a lot of water, using decongestant nasal sprays, and inhaling steam over the stove or in the shower. Certain lifestyle adjustments may also promote nasal drainage such as sleeping with your head elevated at night or keeping a humidifier running in your home to avoid an arid environment.
To relieve pain at home, you can use a warm compress or take over-the-counter pain medications to reduce headaches and facial pain from congestion.