How Long Do Sinus Headaches Last
Viruses cause most sinus infections. A viral sinus infection typically resolves on its own. Similar to how the common cold clears up by itself, your sinus headache should feel better within about a week. If it doesnt go away, see your healthcare provider. You may have a bacterial or fungal sinus infection that requires medication.
Managing Sinus Pressure And Pain At Home
Below are the top methods for the at-home treatment and management of sinus pain and inflammation. These tips can also aid in recovering from a sinus infection more quickly.
If the sinus infection symptoms do not improve using the above at-home treatments, or in the event the symptoms are lasting for more than seven to 10 days, you should schedule an appointment with a doctor. In addition, patients who experience frequent or reoccurring sinus infections should follow up with an ear, nose and throat doctor to discuss possible long-term treatment options.
Consider Using A Supplement Such As The Enzyme Bromelain
Bromelain is a mixture of enzymes found in the pineapple plant that is sold as a dietary supplement. According to the National Center for Complementary and Integrative Health , you can get it as a powder, cream, tablet, or capsule, sometimes in combination with other ingredients.
According to a research published in the journal Laryngoscope, bromelain has been studied for sinusitis because it is thought to be effective in taming inflammation. A small number of double-blind studies has found bromelain improves sinus symptoms more than a placebo, the review found.
Research published in Alternative Medicine Review indicated that oral doses of bromelain are typically from 500 to 1000 milligrams per day, but some people take 2000 mg.
Although bromelain is natural, that doesnt mean there cant be side effects. The NCCIH cautions that some people experience allergic reactions, GI issues, menstrual problems, and an increased heart rate.
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Sinus Infection: Signs & Symptoms + 10 Natural Remedies
About 35 million Americans suffer from a sinus infection or sinusitis every year. Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses that leads to an infection. It can result in mucus build-up and pain. If youve ever experienced a sinus infection, then you know just how unpleasant it can be much worse than a stuffy nose. While in most cases, a sinus infection will simply leave you running to find a decongestant, in the worst cases, it can lead to surgery to remove an abscess that has developed or the obstruction of the sinuses.
In the United States, sinusitis is the fifth most common medical diagnosis for which antibiotics are prescribed these days. The management of acute and chronic sinusitis is also costing this country over $11 billion every year. That doesnt even include the economic impact of lost work time due to illness.
While antibioticsfor sinus infection are a very common conventional treatment, the majority of sinus infections are actually the result of colds or viruses. They will get better as your nasal congestion improves.
Thankfully, there are a lot of natural ways to treat a sinus infection, including the foods you eat , saline nasal sprays, essential oils and supplements scientifically proven to be an effective sinus infection home remedy.
What To Do For Chronic Sinusitis
If youre suffering from chronic sinusitis or you are getting frequent sinus infections you should see your doctor, says Dr. Sindwani.
Your doctor will swab your nose to collect mucus. Culturing it in a laboratory will reveal which type of bacteria is causing the infection so the right antibiotic can be prescribed.
Treat early sinus infection symptoms with rest, hydration and over-the-counter sprays and decongestants. But dont look for an antibiotic unless your illness extends beyond a week, he says. Then check in with your doctor for a prescription and let him or her know if your condition worsens.
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What Are The Symptoms Of A Sinus Infection
If youve ever suffered from a sinus infection , you know that the symptoms, such as the constant dripping from your nose or the sore irritated throat, are just shy of unbearable. Heres a list of symptoms you might experience if youre suffering from sinusitis:
- Sinusitis is typically accompanied by a stuffy, congested nose.
- People typically report difficulty breathing through their nose, often with discolored discharges and/or a runny nose.
- Many people complain of post-nasal drip, which is the term for the mucus running down the back of your throat. This can lead to irritation because of the constant swallowing, coughing and clearing-of-the-throat.
- In some cases, people may experience anosmia due to the smell receptors being blocked and irritated. It typically resolves itself after the symptoms have cleared, although there are treatments to help speed up the recovery process.
- People also report a feeling of swelling, tenderness, and pain around the eyes and in the forehead.
How To Heal A Sinus Infection In 2 Days
I never understood the fuss about sinus infections until Ive experienced it first hand.
The second round of antibiotics and no relief in sight.
Its not you, its me, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must have been truly desperate.
Two Days later my sinuses were clear.
No sinus pressure, no sinus headaches, and no congestion. I was thrilled.
In this post, I will share my personal 2-day-sinus-infection protocol with you, along with many more effective home remedies and practical information about causes, cures, and prevention of sinus infections.
Ready? Lets start.
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How Can You Tell If You Have An Acute Sinus Infection
Its tempting to label every nasal issue as a sinus infection, but thats not always the case. Common symptoms of acute sinusitis include:
- Headaches and sometimes, toothaches
Many people believe that green snot means you have a bacterial sinus infection, curable only with antibiotics. Not true. Sage-colored mucus is common with viral infections and allergies and can happen when snot sits in your face for a while before being expelled.
A trip to your doctor may be necessary if you have a bacterial infection, but it can often be difficult to distinguish between that and a viral infection. If your symptoms last longer than 10 days or improve before worsening again, call your HCP.
If you suddenly experience any of these symptoms, its a sign to seek medical attention immediately, even if theyve been present for fewer than seven days:
- Abrupt vision changes
- Continual high fever
Reasons For Increased Congestion And Sinus Problems At Night
Why are my sinuses worse at night? The reasons are various and interrelated, but they are far from impossible to manage. A good place to start is to ask yourself which of the following sinus-related problems or household circumstances you experience.
Before you do, however, its worth mentioning that your sinus problems may worsen at night because youre less distracted and paying more attention to how you feel .
While this idea may be true to some extent, paying attention doesnt cause sinus symptoms, sinus problems cause sinus symptoms its wiser to address the latter than worry about the former.
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The Weird Causes Of Sinus Infections
Did you know that sinus inflammation is a common complication of allergies or any viral, fungal, or bacterial infections?
Even a pinched nerve in your back can cause systemic inflammation .
Technically, nasal congestion produces swelling in the sinus cavity, obstructing drainage and causing mucus to stagnate. A perfect breeding ground for infection.
To your health and happiness,
How To Tell If These Remedies Are Not Working
You will know if these remedies are effective because you will begin to feel better and your sinuses will be less congested.
However, unlike with antibiotics where symptoms start to diminish quickly, natural remedies typically take longer to work. So you should continue to do these remedies regularly for at least a week or two before determining if they are working.
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How You Can Treat Sinusitis Yourself
You can often treat mild sinusitis without seeing a GP by:
- getting plenty of rest
- taking painkillers, such as paracetamol or ibuprofen
- avoiding allergic triggers and not smoking
- cleaning your nose with a salt water solution to ease congestion
You do not need to use all of the solution, but make a fresh solution each time you clean your nose.
When To See A Doctor For Sinus Issues
If your symptoms persist more than one to two weeks, you should consult with your physician.
Youll want to check with your doctor even sooner if you have a severe case of a sinus infection including a high fever, swelling around the eyes, and red and inflamed skin, among other symptoms, Del Signore says.
In this case, or if your symptoms do not clear up within two weeks, your doctor will likely prescribe an antibiotic.
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How To Get Rid Of A Sinus Infection: Try These Methods Today
Sinus infections can really lower your quality of life, especially if they occur often. So if you’re looking for how to get rid of a sinus infection, try these methods to see if they work for you.
While surgery can be effective, it’s also quite invasive. If you live or work in the Scottsdale/Phoenix Metro area, please give the Sinus & Allergy Wellness Center a call today for an appointment to learn more. The Phoenix area specialty sinus clinic offers an alternate method that’s both quicker, in-office, less expensive, and more effective. Call 480-567-7098 to learn more about this method of treating sinusitis and see if you are a candidate!
Sore Throat And Hoarse Voice
Postnasal drip can leave you with a raw and aching throat. Although it may start as an annoying tickle, it can get worse.
If your infection lasts for a few weeks or more, mucus can irritate and inflame your throat as it drips, resulting in a painful sore throat and hoarse voice. Frequent coughing and throat clearing can make a hoarse voice worse.
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How Is Acute Sinusitis Diagnosed
Your doctor can usually diagnose acute sinusitis from listening to your typical symptoms. They may also check to see if you have a temperature or if you have tenderness over your sinuses. They may examine your nose, as often the lining of the nose is swollen in acute sinusitis. Investigations are not usually needed to diagnose acute sinusitis. Occasionally, blood tests, X-rays or scans are advised if the diagnosis is not clear.
What Is The Best Natural Antibiotic For Sinus Infection
Natural antibiotic options include antibacterial foods and plant-based remedies that can support the body in fighting the infection. But its important to note that adding antibacterial foods to your meal plan isnt an acceptable solution to clear up the infection. Instead, many patients focus on a combined approach of modern medicine and natural remedies at the same time.
Foods with antibacterial properties include:
- Oregano oil
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Drinking Liquids Help Ease Sinus Pain And Loosens Congestion
Staying hydrated keeps your sinuses moist so you feel better, and it also decreases the thickness of sinus mucus so it flows out more easily, Del Signore says.
Everyone is guilty of not drinking enough water, he says, recommending people get from six to eight 8-ounces glasses every day.
Steer clear of too many caffeinated or alcoholic drinks, which can cause dehydration.
Catch Some Zs With Balloon Sinuplasty
Answering the question, Why are my sinuses worse at night? isnt always easy, and addressing your symptoms might take a multipronged approach. If youve lost more nights than you can count to sinus problems caused by sinusitis, allergies, sinusitis and sleep apnea, sinus problems and snoring, nasal polyps or even a deviated septum, it may be time to consider balloon sinuplasty.
As mentioned previously, balloon sinuplasty is a minimally invasive, in-office procedure that takes less than 20 minutes and provides long-lasting sinus relief. During the procedure, your doctor inserts tiny balloons into your sinus cavities via your nasal passages. When these balloons are expanded, healthy drainage is restored.
Dr. Napoleon G. Bequer of Sinus Solutions of South Florida, a leading Florida ENT, has performed balloon sinuplasty on thousands of Tampa and West Palm Beach-area patients. Hes given them the opportunity to take their life back from chronic sinus problems.
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What Can I Do
While you wait for your infection to run its course, you can take steps at home to feel better.
Look into nasal sprays. Store-bought saline nasal spray loosens up mucus, temporarily clearing it from your nasal passages. A steroid nasal spray like fluticasone may help tame inflammation, especially if you have underlying allergies. Unsure about using a steroid? Follow package directions and go to your HCP with questions.
Be wary of decongestant nasal sprays, like oxymetazoline . Using them for longer than three days could cause rebound symptoms persistent stuffiness eased only by the spray itself. Dryness and addiction are also possibilities.
Embrace sinus rinses like the neti pot. Many sinus infection veterans swear by nasal irrigation systems, such as plastic squeeze bottles or teakettle-shaped neti pots. These devices are filled with a sterile saline solution and used to flush snot from your sinuses.
Neti pots and their ilk are widely available and typically safe, as long as you handle them properly. Dont use water directly from your tap. Instead use distilled water, a sterile saline solution or water that has been boiled and then cooled.
Try over-the-counter medicines. Experts recommend analgesics including acetaminophen , ibuprofen and aspirin to ease pain, as well as decongestants like pseudoephedrine to alleviate the pressure of congestion.
Finally, you may want to avoid flying or scuba diving, since either can aggravate sinus pain.
Diagnosis Of A Sinus Infection
Only a licensed healthcare professional can diagnose a sinus infection, so make sure you review your symptoms with one. A healthcare professional may diagnose your sinus infection using these methods:
- Performing a physical exam
- Running an imaging test like a CT scan or an MRI
- In severe cases, ordering a rhinoscopy or nasal endoscopy, a procedure that involves inserting a flexible instrument up the nostrils to look for blockages
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When Should I See A Doctor
These home remedies for sinus infections are great for acute infections in the upper respiratory system.
But if five days or so pass and youre not seeing any improvement, or if things are getting worse, its probably time to see an ENT doctor.
If you feel a lot more pressure behind your cheekbones and eyes or your nasal drainage has changed to yellow or green-tinged, its likely your sinus cavity has gotten infected from the blockage.
If you have symptoms like a fever, body aches, chills, chest congestion, or a cough, something more serious could be going on. Especially in this era of COVID-19, its a good idea to get checked out just to be safe.
If youve tried these home remedies without luck, contact ENT Associates of Lubbock to see what your next steps should be.
First Line Of Defense Against Sinusitis: Nasal Irrigation
One of the simplest, cheapest, and most effective ways to prevent and treat sinus problems is nasal irrigation. Using a homemade solution, you can often relieve sinusitis symptoms, reduce reliance on nasal sprays and antibiotics, and improve your quality of life. At least once a day, follow these steps:
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Invest In A Humidifier
Humidifiers add moisture to the air, which may help reduce inflammation and open up your nasal passages. For a humidifier to be the most effective, Abi Hachem says it should be placed as close as possible to you in the same room so it can deliver the humidity into your nasal cavity.
It’s also important to keep your humidifier clean to prevent bacteria and fungi from building up in the tank and being released into the air, potentially causing lung problems. To clean your humidifier, follow the manufacturer’s instructions. The EPA recommends that you empty the tank and dry all surfaces of the humidifier every day.