Choose Foods That Clear Congestion
Livestrong.com and personal experience suggests the following foods may help fight sinus congestion:
- Omega 3 Fatty acids
- Spices and Herbs such as horseradish, hot mustard and cayenne pepper
- Vitamin C
- Apple Cider Vinegar
Back in college, a group of us went out to a Chinese restaurant. One of the guys had a bit of a head cold. Another guy dared him to sniff some Chinese Hot mustard.
Being a young and foolish male, he tried it. After yelping in pain, he did find that his congestion was gone. I’d recommend simply adding spices to your food.
It’s also good to drink lots of water or other non-caffeinated beverages to help you stay hydrated and loosen phlegm.
Make Steam From Carom Seeds
Inhaling steam is among the typical home remedies for sinusitis, especially herbal steam.
In this approach, you will be exposed to a popular and old treatment that provides instant relief for the sinus infection and nasal congestion. The remedy takes advantage from carom seeds which are wonderful in thinning the mucus as well as supply smooth breath to you. The process of utilizing carom seeds is as followed:
- First, you need to mix 1 tablespoon of crushed carom seeds in boiling water
- Cover the boiling water with a lid preventing steam from escaping and let it steep for a few minutes
- After that, you inhale the steam with flavor of carom seeds
- Reapply this process for several times each day to make sure sinus infection is controlled
- You can even use peppermint oil instead of carom seeds to make steam to inhale. And remember to follow the process regularly.
Treating Sinus Infections Using Natural Remedies
Natural home remedies are a safe and effective solution in the prevention and treatment of sinusitis. These simple and inexpensive solutions offer an alternative to the expense and side effects that often accompany over-the-counter medications. For some sinus sufferers, home remedies may fall short in providing long-term results. For those who suffer frequent or extended sinus infections, it is important to see a medical professional. If left untreated, these sinus infections may impact overall health and could lead to further medical complications in addition to the daily symptoms of sinusitis.
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What Are The Sinuses
There are different theories about the function of the sinuses. Some people think the sinuses help to humidify the air we breathe, and others think they amplify our voices. At any rate, they fulfill more than one purpose.
When the sinuses are in good working order, they go unnoticed. However, when all is not right with these cavities, they can be quite debilitating.
There are tiny holes that lead from the sinuses into the nose, allowing them to drain. When someone has an allergic reaction or a cold, these holes are blocked. Once blocked, the sinuses become the perfect environment for bacteria, viruses, and fungi to develop. It is for this reason why it is so important to clear your sinuses when you are sick.
When the sinuses are irritated, the symptoms can range from:
- Runny nose
- Pain behind the eyes, cheeks, and forehead
- Aching teeth
Once the symptoms start, they can last for anywhere from a couple of weeks to a couple of months, in the most severe cases.
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Using Saline Sprays And Nasal Strips
Saline sprays are a great blocked nose remedy, and they dont contain any medication. A simple saline solution is just water and salt, making them safe to use even during pregnancy. They can help to reduce inflammation and stuffiness so that you feel a bit better, and you can use them during the day. Another product you might want to try is nasal strips, which offer a further option for blocked nose treatment. You can use them at night or perhaps when sitting at home during the day. They are intended to open your nasal passages to help you breathe easier.
Congestion doesnt have to rule your life. If you or someone in your family is struggling with blocked sinuses, a few natural home remedies for sinus congestion can help you to feel better.
What About Cayenne Pepper
If you’ve ever eaten spicy food, you know that it can sometimes make your nose run. That’s likely the reason some people believe eating or even snorting cayenne pepper can help with a sinus infection.
Similarly, others focus on capsaicin, the active ingredient in hot peppers that makes them spicy, believing that a capsaicin nasal spray may clear out congestion.
However, there’s no peer-reviewed research to prove that either cayenne or capsaicin are an effective remedy for sinus infections. And while these foods are generally safe, they could have side effects if you take too much. Eating too much cayenne, for example, can irritate your mouth and stomach, and in very large doses it could lead to vomiting or diarrhea.
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Utilize Spice As An Optimal Choice
Perhaps it is one of the most commonly used home remedies for sinusitis. As you may know, one of the characters of sinusitis is the congestion of breath caused by thick mucus. To deal with this hard situation, for many years, people have been utilizing spice or spicy foods as a temporary solution to soothe sinusitis. You may not know that spicy food is an ideal way to open your nose and hit your mouth. Actually, it is considered a great remedy to cure sinusitis that you may be interested in. In the New York Times, spicy foods are noted to be able to help eliminate sinus infection well. Actually, you can easily find spicy foods anywhere because such foods as mustard, horseradish, curry, wasabi, hot peppers and even peppermint are always available around you. You can eat them daily or whenever you are annoyed by sinusitis. Alternatively, you can add spice as flavor to your meal to absorb it more easily. By doing so, you must be very surprised with what spicy foods could do for your sinusitis. Immediately, your breath will become normal again, and your sinusitis will be reduced remarkably.
If you are not satisfied with this remedy and want more natural home remedies for sinusitis, keep going on with this article.
Treating The Underlying Cause
The right treatment for sinus drainage symptoms depends on the cause, which is often the common cold. A cold is a viral infection that goes away on its own, and antibiotics will not help.
If the flu is causing uncomfortable drainage, antiviral drugs may speed healing. However, these medications only work if a person takes them within a few days of noticing symptoms.
Antiviral flu medication is available by prescription only, so a person should see a doctor as soon as they notice flu symptoms.
If a bacterial sinus infection is causing sinus drainage symptoms, antibiotics may help clear the infection.
If an allergic reaction is responsible, a person should undergo allergy testing and receive a diagnosis. Some prescription medications can help.
Chronic sinusitis can also cause uncomfortable sinus drainage. Antibiotics and corticosteroid medications can help, but a person may require surgery if the sinusitis has caused a blockage.
Sinus drainage is a natural process, so a person cannot prevent it. The sinuses drain down the back of the throat and into the stomach. Each time a person swallows, they are swallowing some mucus.
Symptoms occur when there is an excessive amount of mucus, and the mucus is unusually thick.
Common causes of excess sinus drainage include:
- infections, including the flu or a cold
- medications, which can thicken mucus
Also, an injury can affect the ability of the sinuses to drain properly or produce enough mucus.
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Stay Away From Pollen
Pollen allergies like hay fever causes nasal congestion. To get relief we suggest you minimize your contact time with the allergens. A good way to do this is to take your shoes off before you enter your home. Change your clothes and brush your hair or shower. Wash your face. Pollen can trigger allergies around your eyes and its good to clean that out. Regularly wash your sheets and pillow cases. Another tip is to keep your windows closed. You want to keep the pollen out.
Natural Remedies For A Sinus Infection
Sinus infections are bacterial infections that create pressure, swelling, and post-nasal drip that can also be triggered by allergies or other cold symptoms, which is why physicians will often prescribe antibiotics for acute symptoms even though a normal sinus infection will often heal itself in 7 to 10 days, according to the CDC, Mayo Clinic, and The New England Journal of Medicine.
Below, we highlight a few natural remedies for sinus infections that can improve symptoms before they manifest into a full-blown infection.
Ideally, the affected person should start using these remedies at the first sign of symptoms, in order to reap maximum benefits.
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How To Get Rid Of A Sinus Infection Naturally
Sinus sufferers who want real relief without pharmaceutical side effects have discovered that natural home remedies for sinus infections are safe and highly effective. These solutions target the underlying inflammation, promote natural sinus drainage, and help prevent additional infections.
The safest and most effective natural solutions involve the use of water in the form of liquid, vapor, or mist. Water penetrates the blockage allowing mucus to drain naturally so that the sinuses can begin the healing process. These solutions have the added benefit of helping to reduce the intensity and duration of sinus symptoms and improving quality of life.
Simple Sinus Congestion Remedies
- Cayenne Water : if youve got sinus congestion, simply mix up lemon juice , cayenne pepper, turmeric & ginger with some water plus apple cider vinegar and honey if you like in a jar, give it a good shake and then put in the fridge. Dose your self up throughout the day by straining some into a shot glass and knocking it back. You can experiment with potency to suit you but check out this cayenne water recipe for starting quantities.
- Pineapple & Ginger Smoothie : this is one of my familys favourite smoothies and the unique antihistamine properties of pineapple can really help with congestion. I just chuck into a blender :
- half a can of unsweetened pineapple
- knob of fresh ginger peeled and sliced
- teaspoon of honey
- half a banana
- a few spoons of natural yoghurt
- and / or cashew nuts for soothing creaminess
- plus ice cubes and water
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When To See A Doctor
Congestion can make it difficult to breathe, sleep, and even eat. If youre having trouble functioning even after trying natural remedies, youll want to pay a visit to your doctor. Its also important to see a doctor if you notice other symptoms, such as:
- congestion that lasts longer than a week
- trouble breathing
Balloon Sinuplasty: A Non
If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is another non-invasive sinusitis cure that works simply by expanding some or all three of the major nasal sinuses and allowing them to work naturally. This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Sam Mathur. Schedule your appointment today and start your journey toward real and lasting sinus infection relief.
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Amazing Ways To Relieve Sinus Congestion Naturally
If you are like us, sinus congestion is an annoying part of life. For some, it can be a serious medical condition.
Nasal congestion happens when the tissues and blood vessels fill with excess fluid. This creates a swollen effect in your nasal passages.
While there are treatments such as antibiotics and anti-inflammatory medicines these are always a smart choice. For example, the CDC has reported that antibiotics do not fight many of the sinus and ear infections. And may contribute to antibiotic resistance.
To help, we have put together this handy list of natural remedies for sinus congestion. With these methods you should be feeling better soon.
Remedy #: Have A Hot Shower With Or Without Essential Oils
Standing under a hot shower as hot as you can handle is one of the best natural remedies for congestion. The steam helps to dislodge the stubborn mucus and helps you breathe more easily.
Adding a few drops of Eucalyptus, Peppermint, or Rosemaryessential oil to the shower floor will increase the efficacy of the steam. All of these essential oils are rich in menthol and breathing in the menthol-filled steam will help open up the sinuses.
You can also get quick relief by using a bowl of boiling water. You can add freshly dried herbs such as rosemary, eucalyptus, or peppermint. To relieve congestion, lean over the bowl and breathe in the steam as much as possible while tenting your head with a towel to trap the steam.
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When To See A Doctor For A Sinus Infection
Although many sinus infections clear up on their own and symptoms can be managed with natural remedies, it’s also important to see a doctor if you suspect you have a sinus infection.
You should immediately seek medical attention if:
- You have severe symptoms, includingheadache or facial pain
- Your symptoms don’t improveafter 10 days
- Your symptoms worsen over time
- You have a fever that lasts longerthan four days
- You have had multiple sinusinfections in the past year
Take Fenugreek Seeds Each Day
When mentioning the most effective natural home remedies for sinusitis, it must be a big failure if you forget fenugreek seeds. They act as powerful soldiers to prevent the conquer of sinusitis attack with the help of anti-inflammatory property found in them. This makes a great benefit for you to cure sinus infection. The method is quite simple:
- Add some fenugreek seeds into a glass of water
- Mix it together and let it boil for a few minutes
- Leave it warm, then take this solution
- Repeat the process on a several basis until your sinus infection is cured
- But fenugreek seeds may have some side effect, therefore, you should ask for doctors help before taking it.
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Otc Medicine For Sinus Congestion
When your sinuses become inflamed and congested, this means that the tiny, air-filled spaces that are connected to your nasal cavity have been blocked or are unable to drain normally. This buildup of mucus then causes a feeling of pressure or “fullness” in your forehead, eyes, or jaw. Luckily, OTC medications, such as acetaminophen or ibuprofen, can alleviate pain caused by the pressure buildup.
Here are the most common types of OTC medication for sinus congestion:
1. Decongestant: Nasal decongestants are available in tablets, liquids, and nasal sprays and work by reducing blood flow to the sinuses, ultimately reducing nasal swelling and inflammation. Popular nasal decongestants include:
- Phenylephrine with brand names Sudafed PE, Vicks Sinex, and Pretz-D.
- Pseudoephedrine with brand names Sudafed, Dimetapp Decongestant, and 12 Hour Cold Maximum Strength.
2. Pain reliever: There are two main categories of pain relievers:
3. Antihistamines: Antihistamines are commonly used to treat allergies, but they can be used to treat stomach problems and the common cold among other ailments. Antihistamines work by blocking the effects of histamine, which your immune system releases to protect against foreign invasions. Histamines cause symptoms like inflammation, congestion, a runny nose, and sneezing. So antihistamines are designed to alleviate those symptoms. Popular antihistamines include cetirizine and fexofenadine .
Remedy #: Make Over Your Nighttime
If you have had stuffy sinuses before, you know that congestion gets worse at night and prevents you from getting a good nights sleep. This lack of sleep could lead to a vicious cycle. You need lots of rest to recover from the flu or cold but the congestion symptoms do not allow you to get the rest you need so you take longer to heal.
One way to makeover your nighttime routine is to place an extra pillow under your head while sleeping. This helps the sinuses to drain out more easily.
Another thing you could do is to ensure your room is humid while you sleep. This will help thin out the mucus in the nose and minimize the congestion.
You can also use nasal breathing strips while sleeping. These work by lifting the sides of the nose, which opens up the nasal passage. Breathe Right Nasal Stripsare drug-free and highly recommended by over 4,950 users on Amazon.
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