Sinus Infection: Signs & Symptoms + 10 Natural Remedies
About 35 million Americans suffer from a sinus infection or sinusitis every year. Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses that leads to an infection. It can result in mucus build-up and pain. If youve ever experienced a sinus infection, then you know just how unpleasant it can be much worse than a stuffy nose. While in most cases, a sinus infection will simply leave you running to find a decongestant, in the worst cases, it can lead to surgery to remove an abscess that has developed or the obstruction of the sinuses.
In the United States, sinusitis is the fifth most common medical diagnosis for which antibiotics are prescribed these days. The management of acute and chronic sinusitis is also costing this country over $11 billion every year. That doesnt even include the economic impact of lost work time due to illness.
While antibioticsfor sinus infection are a very common conventional treatment, the majority of sinus infections are actually the result of colds or viruses. They will get better as your nasal congestion improves.
Thankfully, there are a lot of natural ways to treat a sinus infection, including the foods you eat , saline nasal sprays, essential oils and supplements scientifically proven to be an effective sinus infection home remedy.
Sinus Infection Definition And Facts
- Sinusitis or sinus infection is inflammation of the air cavities within the passages of the nose.
- Sinusitis can be caused by infection, allergies, and chemical or particulate irritation of the sinuses.
- The fastest way to get rid of a sinus infection can include medications, home remedies, alternative therapies, and surgery.
- Most people do not spread sinus infections to other people.
- Sinusitis may be classified as acute sinus infection, subacute sinus infection, chronic sinus infection, infected sinusitis, and noninfectious sinusitis.
- Sinusitis signs and symptoms include
Signs And Symptoms Of Sinus Infection Or Sinusitis
How I Got Rid Of A Sinus Infection In 2 Days
First Id like to remind you that Im not a doctor, and this information should not replace communicating with your doctor, especially if you suffer from chronic sinus inflammation.
Your doctor may prescribe antibiotics, which were not helpful for me and medication to help with your symptoms.
But, were here for the natural sinus relief.
When To See A Doctor For Sinus Pain
If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.
If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.
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Tips For Treating Chronic Sinus Infections
No matter the season, having a cold is never convenient. Its even worse when your cold turns into a sinus infection. A sinus infection will stick around long after symptoms of an upper respiratory infection are gone. You might even know its a sinus infection because you get sinus infections frequently. Perhaps your doctor diagnosed your sinus infection after you just couldnt seem to get better. After all, since almost 30 million Americans suffer from sinusitis, your doctor likely treats them a lot.
The question is, when do you need to see a specialist? If your sinus infection just isnt going away, or if you seem to get recurrent sinus infections, it may be time to see an ear, nose, and throat specialist.
Sinus Infection Medication For Viral Causes
Viral sinus infections are usually a symptom of the common cold or other viruses. When these viruses take a toll on your body, they sometimes spread to your sinuses and cause inflammation over time.
While you may be able to fend off a full-blown sinus infection with over-the-counter solutions, once youre at a certain point of inflammation, you might require stronger meds that only a doctor can prescribe.
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How To Tell If You Have An Actual Sinus Infection
Even though we often say we have a sinus infection even if its just inflammation or an allergic response, there are symptoms of an actual infection that may be treatable with antibiotics. Nasal congestion and pain under the eyes or around the temples are, of course, main symptoms, but others include the loss of the sense of smell, green nasal discharge, mucus dripping down your throat, cough, fever, fatigue, sore throat, and even bad breath.
Sometimes, a sinus infection will clear up without intervention, but if you develop a fever of 100.4 degrees or higher, have your symptoms for 10 or more days, notice that your symptoms are getting worse and are not improved by OTC medications, or you have multiple infections in a years time, you should seek medical treatment as soon as possible.
Treating Sinus Infections Without Antibiotics
There are also complications that can develop with dependency on these drugs. The more antibiotics are used the less effective they can become, with possible side effects like dizziness, stomach problems and rashes.
Instead of turning to antibiotics, Alan Conway, M.D., family physician at Mayo Clinic Health System Franciscan Healthcare in Tomah, suggests some alternative methods of treatment. Dr. Conway says, First of all, you should give yourself enough rest. Your body needs the time to fight the infection with full force, especially in the first few days when symptoms are the most severe.
Dr. Conway also says. Watch out for over-the-counter products that contain oxymetazoline. These products may relieve symptoms for a few days, but they can cause congestion if used longer than three days. Instead, use generic pseudoephedrine pills if you are stuffed up for more than three days.
Sinus infections can turn into a bacterial infection, due to the prolonged blockage in the sinus cavity. It is not easy to determine whether the infection is viral or bacterial, considering that the symptoms are the same for both. Even if the infection becomes bacterial, 70% of the time the infection will go away within two weeks without antibiotics.
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What Causes A Sinus Infection
In most cases, acute sinusitis is caused by a bacterial or viral infection, which means it usually develops after youve had a cold or the flu. Its possible for an acute sinus infection to develop into a chronic infection over time. However, most chronic sinus infections are caused by:
- Problems with the physical structure of your sinuses such as nasal polyps, narrow sinuses, or a deviated septum
- Allergies such as hay fever that cause inflammation
Certain health conditions are also known to accompany chronic sinusitis. These include:
- Primary immune deficiency disesase
What Decongestants And Nasal Sprays Soothe Or Cure Sinus Infections Or Sinusitis
Taking decongestants and mucolytics orally may be helpful in assisting drainage of sinus infection.
The treatment of chronic forms of sinus infection requires longer courses of medications, such as Augmentin, and may require a sinus drainage procedure. This drainage typically requires a surgical operation to open the blocked sinus under general anesthesia. In general, antihistamines should be avoided unless it is felt that the sinusitis sinus infection is due to allergies, such as from pollens, dander, or other environmental causes.
It is likely that the use of a topical nasal steroid spray will help reduce swelling in the allergic individual without the drying that is caused by using antihistamines although both are occasionally used. Oral steroids may be prescribed to reduce acute inflammation and to help with chronic inflammation in cases with or without polyps and in allergic fungal sinusitis.
In many people, allergic sinusitis develops first, and later, bacterial infection occurs. For these individuals, early treatment of allergic sinusitis may prevent the development of secondary bacterial sinusitis.
In rare instances or in natural disasters, fungal infections may develop in debilitated people. Death rates of 50%-85% have been reported for patients with these sinus infections. Treatment relies on early diagnosis followed by immediate surgical debridement, antifungal drugs, , and stabilizing any underlying health problem such as diabetes.
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Sinus Infection Treatment Options
There are many treatment options for a sinus infection, but the best treatment option varies by the severity of the case. Some acute sinus infections will clear up on their own without any treatment, and you may just think it was a cold. Others require more serious interventions by a healthcare provider.
The standard treatment healthcare providers prescribe for a presumed bacterial sinus infection is an antibiotic. However, if you have a sinus infection caused by a viral infection such as the common cold, your doctor will not prescribe antibiotics as these medications only treat bacterial infections. Instead, you can treat the sinus infection symptomatically until it resolves, with nasal decongestants and antihistamines.
There are plenty of ways to treat symptoms of a sinus infection at home with over-the-counter medications and home remedies. OTC antihistamines block the effects of histamine, helping symptoms like sneezing and runny nose. Simple treatments like drinking water, keeping your sinuses hydrated , and using warm compresses, can also help treat symptoms of a sinus infection.
Keeping your nasal passages clean can help you prevent future sinus infections. If you anticipate having sinus issues during allergy or cold season, flushing out your nasal passages with a saltwater solution can help you avoid the pains of a sinus infection.
Boosting Your Immune System
Please do not skip this step. Boosting your immune system is critical if you want this 2-day cure plan to work.
If youre going to do the neti pot and an hour later eat some junk food and work until midnight, then just forget about it.
1. One of the best ways to boost your immune system is by taking Fermented Cod Liver Oil.
What a great immune system booster. It contains vitamins A and D, as well as essential Omega-3 fatty acids.
2. Oregano oilis rightfully called natures antibiotic.
You only need a few drops of high-quality organic Oregano Oil a day to give your immune system a good boost.
3. Vitamin C a powerful anti-oxidant. You can try 3-4 chewable Vitamin C a day to supercharge your immune system and speed up healing or make your own Vitamin C supplement at home.
4. Apple Cider Vinegar my grandmother used to cure just about any ailment she had with 1-2 spoons of Raw Apple Cider Vinegar in a cup of warm water twice a day.
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Getting Sinus Infection Medication Online
Although most cases of sinusitis arent that serious, if youve been suffering for more than a few weeks, its a good idea to make an appointment with a doctor. PlushCare is a fast, reliable online resource for doctor appointments. You can speak about your symptoms and discuss sinus infection medication options with a trained physician. Just make an appointment here, and have peace of mind about your sinus discomfort!
How To Heal A Sinus Infection In 2 Days
I never understood the fuss about sinus infections until Ive experienced it first hand.
The second round of antibiotics and no relief in sight.
Its not you, its me, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must have been truly desperate.
Two Days later my sinuses were clear.
No sinus pressure, no sinus headaches, and no congestion. I was thrilled.
In this post, I will share my personal 2-day-sinus-infection protocol with you, along with many more effective home remedies and practical information about causes, cures, and prevention of sinus infections.
Ready? Lets start.
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Ayr Saline Nasal Gel With Soothing Aloe
For buyers looking for something that doesnt have too much of a menthol scent, Ayr Saline Nasal Gel with Soothing Aloe is the best over the counter medicine for a sinus infection. This natural product incorporates a high concentration of aloe, which works well to soothe irritated nasal tissues to help relieve discomfort.
What many users love about Ayr Saline Nasal Gel with Soothing Aloe is that its long-lasting and easy to use. A single application around the nasal cavity and nostrils can provide lasting relief for up to 6 hours, making it the ideal solution for those who do not want to keep applying throughout the day. It is also ideal for use before bedtime, working well to keep the sinuses clear while you snooze.
What Are The Best Home Remedies For Sinus Infections
There are a few simple home remedies that can be effective for relieving your pain and helping you clear your sinuses. To avoid using medications, try a warm compress on the nose and face, and flush nasal passages with a warm saline irrigation, says Dr. Elmore.
A homemade solution for nasal irrigation is one of the best home treatments for a sinus infection. You can use a syringe or a neti pot to stream a solution of non-iodized salt, baking soda, and lukewarm distilled water through the nostrils to help keep your nasal passages clean. Or, you can choose a product at your pharmacy that is already prepared and ready to mix packets.
Other home remedies for sinus infections include staying hydrated by drinking a lot of water, using decongestant nasal sprays, and inhaling steam over the stove or in the shower. Certain lifestyle adjustments may also promote nasal drainage such as sleeping with your head elevated at night or keeping a humidifier running in your home to avoid an arid environment.
To relieve pain at home, you can use a warm compress or take over-the-counter pain medications to reduce headaches and facial pain from congestion.
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What Causes A Doggie Sinus Infection
In people, a sinus infection can be the result of a common cold, allergies, smoke, and dental infections. The same causes can lead to a sinus infection in your furry pal, since sinus infections in people and pets are similar. If your pooch has developed a sinus infection, it may have been caused by one of the following issues:
- Viral. Viral infections are the most common cause of acute sinusitis in dogs. Canine distemper, canine adenovirus types 1 and 2, canine influenza, and canine parainfluenza are usually to blame. Supportive care is the only option for managing these viral conditions.
- Bacterial. Primary bacterial infections are rare in dogs, but they may result from Bordetella bronchiseptica infections. Typically, secondary bacterial infections develop with a viral infection, so antibiotics will help resolve the bacterial component, but not the viral aspect.
- Dental disease. Sinus infections can develop if a tooth root abscess extends into the maxillary recess. Extraction of the abscessed tooth is typically the best course of action followed by antimicrobial treatment. Prevent dental problems from occurring in your furry pal by brushing their teeth and seeing your vet for regular cleanings.
- Allergens or environmental irritants. Allergic sinusitis may occur seasonally, such as with pollen production, or year round, like with house dust and molds. Fortunately, there are many effective allergy medications available for dogs.
Drink Plenty Of Fluids
Getting plenty of fluids is a good idea almost any timebut especially when dealing with a sinus infection. Try keeping tabs on your fluid intake with an app or a hydration-tracking water bottle. And dont forget that many foods, such as soups, popsicles, and smoothies can add to your overall hydration.
Drinking lots of water and other fluids lubricates the sinuses and keeps the skin hydrated, says otolaryngology specialist Rudolf Probst, MD. By staying hydrated, the mucus inside our nose stays thin and moist, allowing the cilia to push out bacteria and virusesthus preventing sinus infection. It also relieves pain and symptoms of sinus congestion.
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Natural Remedies For Sinus Infections
1. Top Foods & Beverages for Sinus Infections
2. Foods & Beverages to Avoid
3. Oil of Oregano
4. Grapefruit seed extract
5. Vitamin C
8. Neti Pot
9. Add Moisture
10. Essential Oils