What Causes Sinus Headaches
Sinus infections cause sinus headaches. Anything that makes mucus buildup in the sinuses can lead to a sinus infection, such as:
- The common cold is most often to blame.
- Seasonal allergies trigger mucus production.
- Nasal polyps, abnormal growths in the nose or sinuses. Nasal polyps can block mucus from draining.
- Deviated septum, which is when the line of cartilage and bone down the center of the nose isnt straight. A deviated septum can prevent mucus from properly draining.
Too much mucus gives germs an opportunity to grow. As germs build up, they irritate the sinuses. In response, sinus tissue swells, blocking the passage of mucus. Swollen, irritated sinuses filled with liquid make your face feel tender and achy.
Irrigate To Relieve Sinus Pressure
“Salt water irrigation is the best way to cleanse the nose and sinuses this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore,” advises Das.
Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. And be sure to clean all equipment and make a fresh batch of solution each time you use your kit.
Natural Remedies For Sinus Congestion
When youre feeling stuffed up and miserable, getting to the drugstore seems almost impossible. Fortunately for you, there are a number of home remedies for sinus congestion relief, heres three:
1. Humidity:Keeping your nasal passages moist when youre experiencing sinus congestion may help to relieve that stuffy feeling. To do this, apply a warm, wet towel against your face or run hot water in the shower to unblock the sinuses. You could also use a humidifier for the same purpose.
2. Neti pot: A neti pot looks like a miniature teapot with a long spout. With the help of saline or a saltwater solution, these tiny nasal irrigation devices are used to treat congested sinuses, allergies, and the common cold. You can purchase a neti pot online or at your nearest health food or drugstore. Note of caution: Tap water isnt safe to use as its not filtered or treated and may contain material that could cause infection or irritation.
3. Aromatherapy: Aromatherapy is a holistic healing treatment that uses essential oils to reduce pain or improve sleep. While theres still research that needs to be done, some studies suggest specific essential oils may relieve symptoms of sinus congestion. According to the National Association for Holistic Aromatherapy , 1,8 cineole, the main component of eucalyptus oil, has been proven to clear airways of mucus and is a natural cough suppressant.
Read Also: How To Relieve Severe Sinus Congestion
Warm Or Cool Moist Air
Dry air can make sinus pain worse, but moist air can help relieve sinus congestion. Do NOT hold your head over a steaming pot of boiling water or soup. As tempting as it may be when you feel bad, the hot steam can actually burn your skin and eyes. To be safe, inhale steam from your morning shower, either while youre showering or sitting in a steamy bathroom.
At night, you can use a humidifier or vaporizer to help keep your sinuses open and your nasal passages moist. Just be sure to clean the machines as directed so you dont introduce more bacteria into the air and into your airways.
Causes Of Sinus Pressure
Whenever there is a breach in this security wall such that an irritant finds its way into the respiratory system, the smooth sinus drainage is bound to get disrupted. Respiratory infections such as the common cold as well as seasonal allergies can lead to an irritation or inflammation of the mucous membrane that lines the insides of your nose. Subsequently, the bodys natural defenses go into overdrive to flush out the culpable irritants, and this results in an increased amount of mucus secretion. The swelling of the mucosal lining makes it difficult for the sinuses to drain out the excessive mucus, leading to nasal blockage and subsequent buildup of sinus pressure.
Read Also: Bad Headache After Sinus Rinse
Is It A Sinus Headache Or Migraine
If you have sinus pain with no congestion, you may actually have a migraine. If you are congested and have an extremely painful headache, you may have either a migraine OR a sinus headache.
Migraines are more common, but sinus headaches do occur and can be just as painful. Thats why were explaining how to get rid of sinus pain.
Best For Large Package: Cabinet Sinus Pressure Relief Medicine
We would, of course, be remiss if we didnt mention Cabinet Sinus Pressure Relief Medicine for regular usage. The cabinet sinus pressurerelief medicine provides for a much better price and it works great. This non-drowsy decongestant can help relieve painful pressure and nasal congestion to help you breathe and think more clearly. Also, this can see what are the active ingredients in cabinet nasal decongestant.
The medicine is great for value for money and it is made with titanium dioxide. And, the medicine is great for post-nasal drip and it is affordable. Above all, the cabinet sinus pressure relief medicine makes for a great buy and it works fantastic.
Almost all buyers opine that the medicine works well, easy to swallow, cant all for more really. Moreover, they say that the medicine is used for people from age 12 and up. In addition, a few also found that the cabinet nasal decongestant pe does not make one drowsy, has no side effects, and works beautifully.
Top Customer Quotes:
- This is a life saver for those with sinus issues.
- There used to be a nice package of these pills for under a dollar.
- This is much easier, has inactive ingredients and it is highly recommended.
- This helps with sinus,s priced right and it is designed for maximum strength support.
How To Use Sudafed
If you are taking the over-the-counter product to self-treat, read all directions on the product package before taking this medication. If you have any questions, ask your doctor or pharmacist. If your doctor has prescribed this medication, take it as directed.
Take this medication by mouth with or without food, usually every 4 to 6 hours, as directed by the product package or by your doctor. Do not take more than 4 doses in a day. Dosage is based on your age, medical condition, and response to treatment. Do not increase your dose or take this drug more often than directed. Do not take more of this medication than recommended for your age.
If you are using the chewable tablets, chew each tablet well and swallow. If you are using the liquid form of this medication, measure the dose carefully using a special measuring device/cup. Do not use a household spoon because you may not get the correct dose.
There are many brands and forms of pseudoephedrine available. Some tablets should be swallowed with plenty of water. Check your product package for specific directions. Read the dosing instructions carefully for each product because the amount of pseudoephedrine may be different between products. Do not take more pseudoephedrine than recommended.
Caffeine can increase the side effects of this medication. Avoid drinking large amounts of beverages containing caffeine , eating large amounts of chocolate, or taking nonprescription products that contain caffeine.
How To Relieve Sinus Pressure
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.
Your sinuses are paired in two, and are found in four main areas of the face:
While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.
Recommended Reading: Advil Cold And Sinus Directions For Use
Best For Worth The Money: Clearup Medicine To Relieve Sinus Pressure
Clearup has been making great medicine for years, thanks to a combination of clever design and appropriate materials. The Clearup Medicine To Relieve Sinus Pressure is a modern, clinically proven way to clear congestion and stop sinus pain. Clearup is still working regardless of which sensation you experience. In addition, it is worth the money, It needs charging and has a good design.
The medicine is unique and many years ago. In addition, the medicine makes for a great buy, It is highly recommended and has a better design. Most importantly, the clearup medicine to relieve sinus pressure is focused, instead, on non-invasive approaches.
Most buyers found that the medicine does help reduce the feeling of pressure from congestion. Also, a few say that medicine provides great relief from stress. Also, they strongly agree that this machine greatly reduces sinus pain and is very easy to use.
Top Customer Quotes:
Make The Sinus Pain And Mind
“Techniques that take advantage of the mind-body connection, such as deep breathing practices and relaxation exercises, can be very effective for relieving sinus pain,” notes Das. These practices rely on the mind’s ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. Some examples include biofeedback, meditation, yoga, and hypnotherapy.
Recommended Reading: What Will The Doctor Do For A Sinus Infection
Home Remedies For Sinus Pressure
Sinus pressure symptoms can be painful and uncomfortable to deal with, and it can take a toll on your daily life. While decongestants and pain relievers can help, they often come with unwanted side effects. Why put your body through the extra trouble when this relatively harmless problem can easily be treated by alternative home remedies by using some commonly available ingredients and easy healing techniques. Such all-natural home remedies work particularly well to ease mild to moderate symptoms and boost your recovery in the nascent stages of the condition.
Here are the top 9 ways to relieve sinus pressure
Five Ways To Relieve Sinus Pressure
The pain, facial pressure and congestion of sinus infections affect more than 26.9 million Americans roughly 11 percent of adults, according to the Centers for Disease Control. Most sinus infections, also called sinusitis, do not need to be treated with antibiotics, and will usually go away within 7-10 days.
One of the most annoying symptoms is the sinus pressure around the eyes, head and cheeks. Fortunately, there are several home remedies and medications that can help provide relief.
Read Also: What Can Cure A Sinus Infection
Sinus Pressure Points On The Hands
The soft tissue between your thumb and index finger may serve as a pressure point for sinus relief. If you cant find the area by touching it, place your hand flat on a table and bring your index finger and thumb together. The point is beneath where the skin rises up highest.
To access the point, open your hand up and use the thumb and index finger of your opposite hand to squeeze the area for a few minutes
Your fingertips may also be able to act as pressure points for sinus relief. To activate any of these points, simply press and momentarily squeeze each the end of each finger.
There are also pressure points along your hands right next to your fingernails. These points are just beside the nail, in the corners where the base joins the skin.
The specific points are as follows:
- Outside corner of the thumbnail
- Outside corner of the index finger
- Outside corner of the middle finger
- Inside corner the ring finger
- Inside and outside corner of the pinky
Saline Solution Nasal Rinsing
Think of this like washing your face, except with nasal rinsing once daily is more than adequate.
This a time honored and proven technique for nasal pressure relief and works by flushing out your nasal passages to relieve the daily buildup of allergens, irritants and air pollutants particulates. Plus, when your nasal passages are cleaned, the mucosal layer inside your nose is restored to healthy function. When its healthy, it cleans the air that you breathe more thoroughly, which improves your sinus health.
While funky and a little difficult to get used to, if used in conjunction with Sinus Cones it will make your nasal airways feel clean and clear and greatly increase the health of your sinus cavities.
Don’t Miss: Sinus Pressure What To Take
Best For Good Size: Les Labs Sinus Pressure Relief Medicine
Compared with other medicine in this category, the Les labs sinus pressure relief medicine has a convenient design. The Les labs sinus pressure relief medicine is best for severe allergies and it has side-effects. The Manufacturer says: Were certain youll see the les labs difference, not only in the quality of our formulations but more importantly in how you feel. These statements have not been evaluated by the food and drug administration.
The medicine is anti-inflammatory, is gentle and it does the trick. Also, the medicine works for other ingredients, works for itchy eyes and it works well for good quality. Most importantly, the Les Labs Sinus Pressure Relief Medicine is specifically formulated to support respiratory health for sinus sufferers and can help improve breathing quality.
Almost all customers quickly discovered that the medicine is used for reducing swelling , especially of the nose and sinuses, after surgery or injury. And, a few strongly agree that the medicine works with no side effects, seller support. In addition, a few strongly agree that the medicine is manufactured to high standards of quality and are a good choice for people interested in natural supplements for sinus and seasonal allergies. To sum up, many buyers have used the les labs sinus pressure relief medicine for more than a few months without any problems, and it shows no sign of giving up.
Top Customer Quotes:
What Are The Best Medicines For Nasal Congestion
Now that you have an idea on what the best medicine for nasal congestion is all about, youre probably wondering which one you are going to get. Well, your preferences play a part here as there are several formulas for you to choose from. However, you also need to consider the efficacy of the product to ensure that you will get relief from your clogged nose as soon as possible. The good news is that there are literally dozens of options to choose from but if your goal is to get the best one in the lot, it may take some serious considerations to do so. If you want to speed up the process, we have rounded up products that we think will work wonders on you.
- Sudafed PE Pressure + Pain + Mucus Caplets
- Our rating
- Robert Youngs Acupuncture Sinus Clear
- Our rating
- GoodSense Nasal Decongestant Phenylephrine HCL
- Our rating
- Breathe Quercetin & Nettle Leaf Sinus & Lungs Natural Relief
- Our rating
Recommended Reading: Sinus Graft For Dental Implants
Relieving Sinus Pressure: Simple Strategies To Feel Better
When the sinus pressure is building, do you feel desperate for a treatment or solution to relieve the pain and pressure? Outside, everything looks normal. But inside, it feels like your head is going to explode.
Sinus pressure is commonly associated with people who have the common cold or seasonal allergies. When the nasal passages are running, the congestion can build up and cause inflammation. Usually, the original cause of upper respiratory symptoms is viral or allergies. But a secondary bacterial infection can develop because of the conditions that are created in the sinuses. When sinuses are unable to drain, it results in pain and discomfort throughout the sinus areas: near the nose, forehead, and face.
Rite Aid Tussin Dm Cough Suppressant & Chest Congestion 8 Fl Oz
as of December 21, 2021 3:44 am
- NON-DROWSY Formula: This Rite Aid Tussin cough medicine with maximum strength chest congestion relief is formulated with a cough suppressant and expectorant to keep you going throughout your day and quell your worst symptoms without making you sleepy.
- RELIEVES COUGH + MUCUS: With Dextromethorphan HBr and Guaifenesin to temporarily relieve cough due to minor throat and bronchial irritation as may occur with a cold, and help loosen phlegm and thin bronchial secretions to drain bronchial tubes.
- MAXIMUM STRENGTH: This DM MAX medicine is formulated for your worst cough and congestion for fast relief. Compare Rite Aids cough and congestion relief medicine to the active ingredients in Robitussin Maximum Strength Cough + Chest Congestion DM.
- ALCOHOL FREE: Rite Aid Tussin DM Cough Suppressant & Chest Congestion does not contain any unnecessary alcohol, just the cough suppressant and expectorant to relieve your cough and congestion. This cold medicine liquid comes with its own dosing cup.
- TRUSTED BRAND SINCE 1962: We hope you continue to choose us first for your everyday health and wellness needs. Our mission is to improve the health and wellness of our communities and provide our customers with the best products, services, and advice.
Also Check: Should You See A Doctor For A Sinus Infection