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How Can I Get Rid Of A Sinus Headache

Solutions For Dry Air

How To Relieve A Sinus Headache

Dry air can irritate your sinuses, so ensuring it isn’t too dry can be helpful. You can use a humidifier or vaporizer to increase the humidity in your home. Other ways to benefit from using water include soaking a towel in warm water and holding it over your face for a few minutes. You can also use a saline solution nasal spray for the same purpose.

Sinus Headache Home Remedy: Over

Sinus infections are often misdiagnosed, says Dr. Rubin. Misdiagnosis is dangerous, it may mean that you take antibiotics when you dont need them. For that reason, it makes sense to first treat what you think may be a sinus headache with over-the-counter medication. An anti-inflammatory drug, like an NSAID may be best for dampening pain, according to Harvard Medical School. Other OTC medications such as Afrin could help clear up nasal passages and sinuses during colds and sinus infections. Make sure to follow the instructions and take anything as directed since there are some hidden dangers of taking OTCs.

How Long Does A Sinus Headache Last

The amount of time sinus headaches last depends on the cause.

  • Sinus headaches can last days or weeks if they are a result of an infection.
  • If sinus headaches are caused by a migraine, they may last hours or two days.
  • Migraines are often diagnosed as sinus headaches, but a sinus headache caused by sinusitis usually last several days. Sinus headaches can last up to two weeks.

If a sinus headache does not go away on its own after a few days, you may need to see a doctor. Most sinus headaches resolve after 14 days. If you have symptoms for 2 weeks, you need to see a doctor.

You also need to seek medical treatment for your sinus headache if over-the-counter medication is not helping or if you develop a fever with your headache.

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Keep The Sinuses Moist

Keeping the sinuses moist reduces pain and pressure to allow you to get rid of the infection quickly. In the following ways, you can do that-

  • You can inhale steam to keep them hydrated. You can also take a hot water shower. It also lets you breathe in the steam.
  • Use a humidifier in your room before sleeping. Nasal blockage can stop you from getting a sound sleep, which is important at this time. The humidifier will help you by keeping your nose breathable.
  • If the hydration doesnt work, you can use a nasal decongestant. You can use it when necessary. But avoid using these frequently.

What Causes Sinus Pain

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Sinuses are hollow spaces in your facial bones that are lined with membranes that secrete mucus. Sinus pain is often a result of inflammation that blocks mucus from draining and leads to pain.

Sinus swelling can follow viral illnesses, including the common cold, or it can be due to mucus production from allergies or breathing in polluted air that leads to irritation. It can also happen if there are nasal blockages due to abnormal growths called nasal polyps or structural abnormalities, such as a deviated septum, that make you prone to congestion.

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What Are The Complications Of Sinus Headaches

In rare cases, complications around the eye area can happen, resulting in the area being swollen and inflamed. This may even affect your vision.

If you have a high fever that persists, discolored nasal discharge, rattling in your chest, or difficulty breathing, see your doctor about these symptoms. While a sinus headache might seem like a harmless health condition, its important to determine its cause.

How Sinus Massage Helps

Massaging the sinuses is thought to help sinus pain and congestion by relieving pressure and helping the sinus drain out mucus. The gentle pressure and warmth from the hands may also help by increasing blood circulation to the area.

However, not a lot of research has been done on sinus massage. A few smaller studies show promising results, but more research is needed.

In one recent study, facial massage therapy significantly reduced the severity of sinus headaches in 35 women. In another study in male athletes with chronic sinusitis, facial therapeutic massage was shown to significantly reduce facial congestion and facial tenderness compared to the control group who didnt receive a massage.

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How You Can Treat Sinusitis Yourself

You can often treat mild sinusitis without seeing a GP by:

  • getting plenty of rest
  • taking painkillers, such as paracetamol or ibuprofen
  • avoiding allergic triggers and not smoking
  • cleaning your nose with a salt water solution to ease congestion
  • Boil a pint of water, then leave it to cool.
  • Mix 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda into the water.
  • Wash your hands.
  • Stand over a sink, cup the palm of 1 hand and pour a small amount of the solution into it.
  • Sniff the water into 1 nostril at a time. Breathe through your mouth and allow the water to pour back into the sink. Try not to let the water go down the back of your throat.
  • Repeat the first 5 steps up to 3 times a day until your nose feels more comfortable.
  • You do not need to use all of the solution, but make a fresh solution each time you clean your nose.

    Can A Sinus Headache Cause A Migraine


    A common misconception is that sinusitis triggers migraines , but that isnt likely to happen. Sinusitis originates in a different region of the body than migraine and they are not necessarily connected However, the two conditions do share the same nerves that can be stimulated, and they do both produce many of the same chemicals in the body during an attack. There are certain signs that can help distinguish between the two and knowing this can help facilitate appropriate treatment of the condition that is present.

    Dr. Ailani explains how easy it can be to mistake a migraine for a sinus headache:

    With a sinus infection, you will often have a fever, bright colored mucus from the nose in large amounts, and pain that is worse when you lay down . You may notice the pain is worse in the morning after sleeping for several hours. Occasionally, someone may have a chronic sinus infection, something that has been going on for several months. In this case, a person may not have any symptoms, and may not have a headache either.

    If you have a severe headache with sinus type symptoms and also have light or sound sensitivity, upset stomach, lack of appetite, and no fever, and you notice the pain resolves in 4-36 hours- this may be a migraine. If you notice the pain improves when laying in a dark, quiet room, or when taking over the counter pain medication, this again goes along with migraine.

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    How To Get Rid Of A Sinus Pressure Headache

    If you suffer from allergies, you may have congested sinuses as well, and this can lead to a sinus pressure headache. If youre wondering how to get rid of a sinus pressure headache, the first thing you need to understand is that these types of headaches can have several causes. Consequently, sinus headaches have a few different remedies.

    Sinus Headache Home Remedy: Humidifier

    Dry air does nothing to help your situation. Add steam while you sleep by running a cool-mist humidifier in your bedroom, which may help lessen congestion pain, according to the Cleveland Clinic. While youre relaxing for the night, be sure to add an extra pillow: sleeping with your head elevated can help prevent clogged sinuses, say experts at the Mayo Clinic. Watch out for these other 13 surprising things that cause headaches.

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    Where Are The Sinuses Located

    The sinuses are named according to their location in the skull bones:

    • The frontal sinuses are located over the forehead, above the eyes on both sides.
    • The maxillary sinuses are located over the cheek area, in the bone known as the maxilla, located under the eyes on both sides of the face.
    • The ethmoid sinuses are located in the bone that divides the eyes and nose.
    • The sphenoid sinuses are located in the sphenoid bone at the center of the skull, behind the eyes.

    The sinuses are lined by mucous membranes that secrete fluid and are connected to the nasal cavity by small channels or ducts. The sinuses are sometimes collectively referred to as the paranasal sinuses because of their proximity to the nose.

    Inflammation due to any cause can cause a buildup of fluid and increased sinus pressure, causing the typical symptoms of a sinus headache.

    Alternate Hot And Cold Compresses

    Natural Home Remedies for Sinus Headache Relief

    “Reclining with a hot washcloth over your eyes and nose can help warm the nasal passages and loosen secretions,” says Das. You can also alternate warm and cold compresses to relieve sinus pain and sinus pressure. Heres how to do it: Start by placing a hot towel or washcloth across your sinuses for about three minutes. Then place a cold compress across your sinuses for 30 seconds. Alternate two more times, and repeat the treatment about four times a day.

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    Flush Your Nasal Passages To Relieve Sinus Pressure And Pain Naturally

    Saline wash is a well-known and effective natural remedy for helping relieve your sinus pressure and pain symptoms. A saline wash will help thin out mucus and also flush it out of your nose. Many doctors are of the opinion that saline washes should be treated as the first line of defense against sinusitis. Saline sprays are an effective way to relieve sinus pressure. Saline sprays that are used for a saline flush, contain salt that increases the moisture in your nose and also reduces sinus pressure naturally. Saline sprays are easily available at any drugstores, or you can also make one of your own using distilled water, baking soda, and iodine-free salt.

    Why Do I Have A Headache That Wont Go Away

    First things first: If your headache wont go away, you need to figure out if its a sinus headache that wont go away or something else. Sinus headaches are caused by a buildup of pressure in sinus cavities that have become inflamed and are blocking regular mucus drainage.

    Sinus headaches are often accompanied by the following symptoms:

    • Congestion
    • Feeling of pressure and/or throbbing around your sinuses
    • Increased pain upon bending over
    • Toothache in your upper teeth

    Many of these symptoms, including congestion and increased pain upon bending over, can also be found in patients struggling with migraines. However, migraines are unlikely to last more than a few hours, whereas untreated sinus headaches can last for days at a time.

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    What Questions Should I Ask My Doctor

  • I get frequent sinus headaches. Is this the same thing as having a migraine or tension headache?
  • If I also have trouble breathing and have a heavy discharge from my nose, what does that mean?
  • Are migraines a symptom of a potentially bigger problem? Should I get an MRI or see a neurologist?
  • Ive tried over-the-counter pain medications like ibuprofen and acetaminophen, but they dont always work. Are there other prescription medications I could use instead?
  • Increase Your Fluid Intake

    Can sinus headache occur without congestion? – Dr. Sreenivasa Murthy T M

    When suffering from a sinus headache, be sure to drink plenty of fluids. This can help thin the mucus in your sinuses, making it easier to drain. Once the body gets rid of the mucus, your headache will vanish away quickly.

    Drinking enough fluid will also help with overall hydration. Check the color of your urine to determine if you are properly hydrated. Colorless urine is an indication of good hydration.

    Along with water, drinking warm fluids will also help. Drinking warm fluids increases the nasal mucus velocity partially or completely with nasal inhalation of water vapor. Warm chicken soup has been known to increase the nasal mucus velocity. Also, warm liquid is better than cold liquid in managing upper respiratory tract infections.

    Enjoy a hot cup of herbal tea or drink broth to help thin the mucus accumulation in the nasal passages. Additionally, warm soups and lemonades can help clear up the mucus.

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    Diy Decongestant For Sinus Headache

    The properties of different ingredients used in this process provide relief from the inflammation, pain, congestion, infection and pressure in sinus cavities.

    • In a saucepan, add 1/4 cup each of lemon juice and apple cider vinegar.
    • Simmer this mixture on heat.
    • Add 3 tablespoons of honey, 1/2 teaspoon each of cayenne pepper, ginger powder and cinnamon powder.
    • Remove from the flame, let it cool down and store in an airtight container in cool dark place.
    • Consume 1 â 2 tablespoons of this mixture daily. For kids, use a very less amount of this mixture.

    Note: Shake the bottle well before consuming as some ingredients may have settle down to the bottom. A gentle shake will incorporate them again. For more effective results, you can warm up the mixture before consuming.

    Natural Methods For Getting Rid Of Sinus Headaches

    Hot showers. The steam will help thin out the mucous in your nose and help to keep the sinuses moist, thereby cutting down on irritation and potential inflammation. Besides, who doesnt like a good, hot shower when youre feeling like hell?

    Eucalyptus and peppermint. Contain essential oils which are naturally antibiotic. More importantly, they help to clear out mucous when inhaled. You can mix a few leaves or a few drops of extract into some hot water and inhale the steam. Another option is to soak a wash rag in the tea and place it over your nose for a few minutes.

    Hydration. Liquids are always important whenever you are under the weather. There is little that is more soothing for a sinus headache or sore throat than a nice, warm cup of tea. Find one that contains Vitamin C as it will help to boost your immune system.

    Compresses. Alternate warm and cold compresses to relieve sinus pain and sinus pressure. Place a hot towel or washcloth across your sinuses for about three minutes. Then place a cold compress across your sinuses for 30 seconds. Alternate three more times, and repeat the treatment about four times a day.

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    Avoid Sinus Pain Triggers

    “One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.

    Sinus Headache Or Migraine

    How To Get Rid Of A Sinus Headache In The Back Of Your ...

    About 80% of “sinus headaches” are actually migraines with nasal symptoms. If you get frequent headaches, consult your healthcare provider or a headache specialist, since there are medications and prevention strategies specifically for migraines.

    If you have intense sinus pain and pressure that gets worse when you are diving, flying in an airplane, driving up a steep mountain, or participating in other activities that involve steep altitude changes, it could be a condition called sinus barotrauma.

    Although the pain will usually subside when these activities are discontinued, sinus barotrauma is a sign of an underlying sinus problem that needs to be evaluated by an otolaryngologist, a healthcare provider that specializes in conditions of the ear, nose, and throat.

    Sinus barotrauma can also be accompanied by ear barotrauma, which can cause a ruptured eardrum.

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    What Are The Sinuses And What Do They Look Like

    Sinuses of the face are cavities or spaces within the bones that help humidify the air and secrete mucus to help with air filtration. Additionally, they contribute to the strength of the skull and its ability to resist trauma. The sinus cavities also allow more resonance to be added to the voice.

    The sinuses are often referred to as the paranasal sinuses because of their location and connection to the back of the nose. The sinuses develop as air sacs within the bones of the skull, which are named by their location.

    • Frontal sinus: located above the eyes within the frontal bone of the skull
    • Maxillary sinus: located beneath the eyes under the cheekbones within the maxilla bone of the face
    • Ethmoid sinus: located in the ethmoid bone separating the eyes from the nose
    • Sphenoid sinus: located in the sphenoid bone at the base of the skull

    While infants do have sinuses, they are very poorly developed. The maxillary sinuses cannot be seen on an X-ray until 1 to 2 years of age and the frontal sinuses are not seen until age 5 or 6.

    Natural Ways To Get Rid Of Sinus Pressure & Pain

    There are many causes of sinus pressure and pain. The primary factor is inflammation of the lining of the nose and sinuses resulting in pressure and pain in the face and head. While there are over-the-counter medications for relieving sinus pressure and pain, your doctor may also prescribe you with medications that will help you get relief from the pain and pressure. However, it is better to first consider some of the natural methods that can help relieve sinus pain and lower the inflammation, thus providing relief from sinus pressure. These natural methods are effective in not just reducing sinus swelling, but they also thin out the mucus secretions and improve sinus drainage as well. Let us look at some of these natural ways to relieve sinus pressure and pain.

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