Know The Limits Of Natural Sinus Pain Relief
You should not try to self-treat your sinus pain if you have symptoms such as as yellow or green mucus discharge persistent fever or stiff neck pain for more than 24 hours confusion, weakness, numbness, or tingling and persistent nausea or vomiting. These symptoms could be a sign of a significant infection in your sinuses that might need antibiotics. “Using natural sinus pain relief is fine if you have mild chronic pain or a headache related to a common cold or an allergy, but if you have severe pain that is not responding to these techniques, you need to see your doctor,” advises Das.
Look Into Nasal Sprays
Store-bought saline nasal spray loosens up mucus, temporarily clearing it from your nasal passages. But, be wary of decongestant nasal sprays, like oxymetazoline. Using them for longer than three days could cause rebound symptoms persistent stuffiness eased only by the spray itself. Dryness and addiction are also possibilities.
Favorite Resources For Finding A Specialist
Through research, education, and advocacy, the American Rhinologic Society is devoted to serving patients with nose, sinus, and skull base disorders. Their website provides a valuable search tool to find a doctor, as well as links to other medical societies and resources that are useful for patients.
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Frisco Ent Collin County Ear Nose & Throat
If you live near the Collin County or Dallas area, then youre invited to talk to one of our experienced ENTs at Collin County Ear, Nose, and Throat. We offer convenient offices in Frisco and Plano, TX. Request an appointment online, or call our office at 596-4005.
You can feel it in the air: the weather is starting to warm up, and
We find our patients experiences the most rewarding part of the job. Without them, we wouldnt be one of the longest standing ENT practices in the area!
We consulted Dr Tseng based on our pediatrician’s recommendation. He’s so great a doctor who took time to explain us everything and genuinely guided us in the right direction. He’s such a caring, genuine and knowledgeable doctor. Oh how I wish there were more like him!
I have used Collin Co. ENT and Dr. Kenny Carter for over 3 years, primarily for ear problems. The staff has been consistently helpful and friendly to me. When I have had problems needing immediate attention and explained the need, have been able to get an appointment within a reasonable time to address the problem. I recommend Dr. Carter and his staff.
Dr. Matheny performed 2 surgeries on my wife, both were successful with great results. He is not only a great surgeon, but a great person. It was a pleasure working with him. One of the best doctors we have ever seen in our lives.
Thyme And Honey Infusion
An infusion with thyme and honey is rich in anti-inflammatory and antiseptic substances, like thymol, carvacrol, cymene and linalol. It also possesses and expectorant action, which helps with the elimination of phlegm and relieves runny nose and plugged nose caused by a sinus infection.
In addition, the honey helps to reduce inflammation, lubricate the throat and relieve coughing and phlegm. People who are allergic to honey, proplis or pollen should not add honey to their tea, and opt to use just the thyme.
- 1 tablespoon of thyme extract, or 2 branches of fresh thyme
- 1 litre of boiling water
- 1 tablespoon of honey
How to prepare
Add the dry thyme to the boiling water and allow it to soak for 5 to 10 minutes. Strain the infusion and drink up to 3 cups per day.
Thyme infusions should not be used by people with stomach issues, like gastritis or ulcers, or by people with liver problems. Thyme infusions should also be avoided by people who take anticoagulants like warfarin or clopidogrel.
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Garlic Honey And Olive Oil
The combination of these three ingredients help to provide relief from the sinus infection and other respiratory problems like cold and flu.
- Crush 3 4 garlic cloves into a paste.
- Let it rest for 15 minutes which activates the allicin enzyme.
- Add some honey and olive oil into it and mix well.
- Spread the mixture on either bread or cracker and consume it.
- Repeat the process regularly to get rid of sinus infection.
How You Can Treat Sinusitis Yourself
You can often treat mild sinusitis without seeing a GP by:
- getting plenty of rest
- taking painkillers, such as paracetamol or ibuprofen
- avoiding allergic triggers and not smoking
- cleaning your nose with a salt water solution to ease congestion
If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.
You do not need to use all of the solution, but make a fresh solution each time you clean your nose.
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Sinus Headache Or Migraine
About 80% of sinus headaches are actually migraines with nasal symptoms. If you get frequent headaches, consult your healthcare provider or a headache specialist, since there are medications and prevention strategies specifically for migraines.
If you have intense sinus pain and pressure that gets worse when you are diving, flying in an airplane, driving up a steep mountain, or participating in other activities that involve steep altitude changes, it could be a condition called sinus barotrauma.
Although the pain will usually subside when these activities are discontinued, sinus barotrauma is a sign of an underlying sinus problem that needs to be evaluated by an otolaryngologist, a healthcare provider that specializes in conditions of the ear, nose, and throat.
Sinus barotrauma can also be accompanied by ear barotrauma, which can cause a ruptured eardrum.
When Should You Talk To An Ent About A Sinus Infection
You should schedule a consultation with an ear, nose, and throat doctor if you are experiencing these sinus infection symptoms:
- An infection that lasts longer than 10 days
- Chronic, recurring sinus infections
- Sinus pain and pressure that is disrupting your daily activities
- At-home remedies dont work to relieve your symptoms
- Increase in pain
Family doctors or primary care physicians can help with basic sinus infection treatment by prescribing antibiotics and prescription-strength decongestants. But recurring sinus infections or chronic issues should be addressed by an ear, nose, and throat specialist also known as an otolaryngologist. Depending on your insurance coverage, you might need a referral from your primary care physician before visiting an ENT.
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Treatments For Sinus Infections Other Than Antibiotics
#1: Saline Nasal Wash
Saline nasal wash can be a great way to thin out the mucous in the sinuses enough to clear out the blockage. I recommend starting this early on in the course of the illness to prevent the infection from worsening.
You can even make this at home using 2 cups of water and a 1/2 teaspoon of salt. I would add a 1/2 to 1 teaspoon of baking soda to prevent burning that can occur with use. There are also plenty of over the counter saline nasal sprays that you can purchase. You can use this 4-6 times per day.
Vaporizers are great because they can also thin out the mucous and make you feel a lot better. An easy home remedy, steam is probably the best way to use this treatment. Beware if you are an asthmatic as the steam could cause worsening of the asthma symptoms.
#3: Steroid Nasal Spray
Steroid nasal sprays such as Flonase have been my go to remedy recently and the great news is that they are now over the counter. The general recommendation is to use 1-2 sprays per nostril daily.
But I have found great relief using 2 sprays in each nostril twice daily. At these higher doses it is important to remember that you should use this short term, no more than 5-7 days.
These medications can significantly reduce inflammation allowing the congestion blockage to clear and significantly alleviate symptoms.
Guaifenesin such as Mucinex can certainly break up the mucous, allowing the congestion to clear more quickly.
What Is The Fastest Way To Get Rid Of A Sinus Infection
When you notice the first signs of facial pressure and sinus pain, youre probably desperate for a way to stop the infection before it is debilitating. Instead of burying your head under a pillow and waiting for it to clear up, its important that you are proactive with your treatment plan. Even a small sinus infection can develop severe symptoms when left untreated.
Whether its your first sinus infection or you have chronic sinusitis, its essential to know your treatment options. Clearing up the infection should be a high priority so you can avoid potential complications of untreated infections.
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Differentiate Between Sinus Headache And Migraine Headache
Many people who assume they are having sinus pain due to sinus pressure are actually having a migraine headache. Migraine pain can involve the same nerves as the sinus cavities and is frequently accompanied by nasal congestion, nausea, and aggravation by bright light. “If sinus pain is caused by a migraine, the best natural treatment is lying down in a dark, quiet room,” advises Das.
Antibiotics And Sinus Infections
When a sinus infection hits, it seems worse than what you remembered from the last time you had one. This may give you the idea that you need antibiotics, but most clear up without them. Antibiotics have no effect on viruses and arenât recommended within the first week of developing a cold. About 70% of sinus infections go away within two weeks without antibiotics.
Consider these other forms of treatments instead of antibiotics:
- These medications are available for over-the-counter purchase. Be careful to only take these medications for a few days at most, as they can cause the return of more severe congestions.
- Over-the-counter pain relievers Aspirins, acetaminophen or ibuprofen can help relieve temporary pain.
- Saline nasal spray This is used to spray into your nose several times a day to rinse your nasal passages. It can help to prevent and treat inflammation.
Antibiotics only will be needed if the infection is severe, recurrent or persistent.
The likelihood of bacterial infection increases when:
- Symptoms last seven days or more, particularly when symptoms initially improve and then worsen.
- Mucus is thick and yellow or green in color.
- There is facial or sinus tenderness, particularly if itâs worse on one side of the face.
- Pain is present in the upper teeth and is worse on one side of the face.
If the infection becomes severe, recurrent or persistent, contact your provider.
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Fastest Way On How To Get Relief From Sinus Infections
Sinusitis is an inflammation of the sinuses. Sinuses are hollow space areas behind the cheek bones and between the eyes. Mucus is made in this hollow space which helps you to keep the inside of the nose moist. The mucus protects the nose against allergens, dust and pollutants. In general, sinuses are filled with air but if they become blocked with fluid, then germs can cause an infection. If you notice a runny nose, coughs and other symptoms for a few days, then contact a sinus specialist immediately.
Avoid Anything That Worsens The Infection
There are lots of habits that keep your health better. But some habits can make the situation worse. If you are a smoker, the smoke of nicotine triggers the sinus infection.
Another factor is consuming alcohol. Alcohol dehydrates your body significantly. Dehydration only makes the symptoms of the infection more intense. If you want to get rid of a sinus infection fast, you have to avoid these factors.
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Diagnosis Of A Sinus Infection
Only a licensed healthcare professional can diagnose a sinus infection, so make sure you review your symptoms with one. A healthcare professional may diagnose your sinus infection using these methods:
- Performing a physical exam
- Running an imaging test like a CT scan or an MRI
- In severe cases, ordering a rhinoscopy or nasal endoscopy, a procedure that involves inserting a flexible instrument up the nostrils to look for blockages
Another part of diagnosing a sinus infection is identifying triggers like allergic rhinitis or frequent stuffy or runny noses related to allergies.
How To Get Rid Of A Sinus Infection Naturally
Sinus sufferers who want real relief without pharmaceutical side effects have discovered that natural home remedies for sinus infections are safe and highly effective. These solutions target the underlying inflammation, promote natural sinus drainage, and help prevent additional infections.
The safest and most effective natural solutions involve the use of water in the form of liquid, vapor, or mist. Water penetrates the blockage allowing mucus to drain naturally so that the sinuses can begin the healing process. These solutions have the added benefit of helping to reduce the intensity and duration of sinus symptoms and improving quality of life.
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When Should I Use A Nasal Decongestant
If you have mild congestion caused by cold, flu, or seasonal allergies, you may want to consider an OTC nasal decongestant. This can help clear up your nasal passages and help you breathe more easily.
You dont have to take a decongestant as part of your at-home treatment regimen. Once your infection clears away or your allergies arent triggered, the congestion will clear up on its own.
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What Are The Treatments For A Sinus Infection
Prescription medications and home remedies can treat sinus infections. Prescription treatments will help clear up a bacterial or fungal sinus infection. Home remedies will not make the sinus infection go away, but they could help relieve some of your symptoms. In rare cases, surgery may be necessary.
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How Is Sinusitis Treated
Doctors may prescribe oral antibiotics to treat sinusitis caused by bacteria. Some doctors may recommend decongestants and antihistamines to help ease symptoms.
Sinusitis caused by a virus usually goes away without medical treatment. Acetaminophen, ibuprofen, and/or warm compresses can help reduce any pain. Over-the-counter saline solution is safe and helps wash the nose and relieve many symptoms caused by allergies, viruses, and bacteria.
Irrigate To Relieve Sinus Pressure
“Salt water irrigation is the best way to cleanse the nose and sinuses this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore,” advises Das.
Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. And be sure to clean all equipment and make a fresh batch of solution each time you use your kit.
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Seek Help From The Expert
Sinus infections can be difficult to treat, particularly if they are chronic or recurring. If youre struggling with sinusitis and home remedies arent providing sufficient relief, its important to seek help from a qualified medical professional.
An ENT specialist, also known as an otolaryngologist, is a doctor who specializes in the diagnosis and treatment of sinus infections. They can help to evaluate your symptoms, recommend appropriate treatment options, and provide guidance on how to prevent future infections.
Dont suffer from sinus infections any longer. If youre in Texas and need help getting rid of a sinus infection fast, contact RapidCare Emergency Room. Our experts will be able to help you out in no time! We have locations in La Porte and Katy, TX.
How To Get Rid Of Sinus Infections In 24 Hours
If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is a safe and minimally invasive solution for long-lasting relief from sinus infection causes.
This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Brian Lee. The procedure gently inflates the sinus cavity to clear the blockage and restore the natural flow from the body. If you would like to know more about balloon sinuplasty and how to cure sinus infections permanently, schedule your appointment today and start your journey toward real and lasting sinus infection relief.
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