Tuesday, February 20, 2024

Foods Good For Sinus Infection

Foods That Help Relieve Sinus Congestion

What Foods Are Good For A Sinus Infection – What Foods Can Irritate Your Sinuses

Sinus congestion has many reverberating symptoms that can ruin your day and put you out of commission. Sinus congestion is the fullness you feel in various areas across your face, head and neck caused by a blockage in the sinus cavities. Sinus congestion occurs when the mucus in your nasal passageway doesnt drain properly, leaving a build-up that blocks your sinuses.

Foods To Avoid When You Have A Sinus Infection

Sinus infections can leave you with a splitting headache and a lot of discomfort. One of the best home remedies to avoid sinus infections is to eliminate certain foods from the diet. This HealthHearty article provides a list of foods to be avoided with a sinus infection.

Sinus infections can leave you with a splitting headache and a lot of discomfort. One of the best home remedies to avoid sinus infections is to eliminate certain foods from the diet. This HealthHearty article provides a list of foods to be avoided with a sinus infection.

Quick Fact

According to data from the Infectious Diseases Society of America , nearly one in seven people are diagnosed with a sinus infection each year.

When you hear people saying, My sinuses are killing me you know that although it might not be true literally, but a sinus infection can leave you extremely miserable. The stuffy, clogged nose, the thick mucus, and not to forget the splitting headache in the center of the forehead, are some of the common signs of sinusitis.

What is Sinus Infection?Characterized by the inflammation or swelling of your sinuses, that is the result of the sinuses getting blocked and filled with fluid, sinusitis or sinus infection is quite a common problem affecting millions of people worldwide. The sinuses are small hollow spaces that are present over the eyes, inside each cheekbone and behind the bridge of the nose. These sinuses are lined with mucus-producing membranes.

Starchy Foods

Inhale Diffused Eucalyptus Oil

Eucalyptus oil has a strong odor that often helps patients find instant relief from sinusitis. Research has found that cineole, the main ingredient in eucalyptus oil, helps people recover from sinus infections more quickly than those who dont use eucalyptus oil. You can inhale eucalyptus oil through a diffuser, or rub some on your temples and chest to open your breathing passages. You can even use food-grade eucalyptus oil and place a drop on the roof of your mouth.

Also Check: How To Relieve Dry Sinus Pressure

Not A Fan Of Heat Try Herbs

Paul Kempisty, a board-certified herbalist and founder of Peekays Herbs, explained that many herbs can pack an even stronger punch than foods. Herbs are quite incredible for dealing with congestion, allergies and many mucus-related problems, he explained. Herbs are like foods that went to college. They generally have a far more complex and powerful nutrient profile. So, while herbs do not really nourish us with the same level of macronutrients found in foods, their potency is a lot closer to the powerful effects of certain medications, but with far fewer side effects and risks.

You can certainly try single-ingredient herbs . But combinations of ingredients, he said, are more powerful. Instead of using massive dosages of single ingredients or single drugs, a sound herbal approach would be to use moderate dosages of several similar botanicals in order to achieve a well-rounded and beneficial result, Kempistry explained.

Dr. Clifford Bassett, an allergist whos the founder and medical director of Allergy & Asthma Care of New York, said that studies have shown both curcumin and ginger to be helpful in reducing symptoms of seasonal allergies. Another study found that consuming curcumin can improve nasal breathing in patients with seasonal allergies.

In general, when trying a new herb on your own, start low and go slow, Kempisty advised. Meaning, start any new herb with a low initial dose and then increase after youve seen that your body tolerates it.

Practice Stress Relief Techniques

Natural Treatments for Sinus Infection CAYENNE PEPPER APPLE CIDER ...

Stress promotes sinus problems by creating oxidative compounds and limiting many of the bodys regular functions. Find ways to alleviate and release stress from your life.

Try doing meditation and practicing breathing exercises. Yoga is also a great exercise to relieve stress.

Other things that can stimulate your bodys natural healing properties are mind over body techniques and getting a massage.

Related: Reduce Stress and Improve Health Naturally with Meditation

Don’t forget to download, save, or share this handy infographic for reference:

These are just some of the best ways to clear sinuses naturally. If infections get worse, seek advice from a medical professional.

Natural treatments and supplements are great, but you shouldnt neglect taking the proper medication as well.

Fighting a sinus infection? Try this great soup recipe that uses many of the ingredients listed above!

Sinus problems can be a real issue and stand in the way of doing the things you love. If youre constantly battling with a stuffy nose or sinus issues, its a good idea to incorporate certain foods into your diet. While doing things like cutting our dairy and exercising regularly may benefit your sinuses as well. By making positive and healthy lifestyle choices, you can help to improve your overall well-being and kick sinus problems to the curb.

Did this guide help you learn how to clear sinuses? Share your thoughts in the comments section below!

Recommended Reading: When To Use Antibiotics For Sinus Infection

Spice Up Your Meals With Cayenne Pepper

Cayenne pepper is one of the best food for sinus infections. It is native to Central America and is used to spice up Latin American dishes.

Cayenne pepper naturally contains an active compound called capsaicin, which gives pepper its fiery taste.

Moreover, capsaicin is very useful in inhibiting sinus pain and helps in reducing nasal congestion.

One study has reported that capsaicin is very useful in suppressing Rhinitis symptoms such as nasal congestion, postnasal drip, and sneezing.

Another study has shown that capsaicin reduces sinus inflammation, enhances immunity, and helps open nasal passages.

How to use cayenne pepper?

You can add 1-2 teaspoons of cayenne pepper to your herbal tea. If needed, you can sweeten it with manuka honey.

Intake Of Salmon Or Tuna

Salmon or tuna are fatty fish that contain the right amount of omega-3 fatty acids.

Omega-3 fatty acids are count in as essential fatty acids that have anti-inflammatory properties. Consumption of these oily fish can reduce inflammation and helps in alleviating the allergy-related condition.

According to the study, omega-3 fatty acids intake has helped reduce sinus congestion and alleviate sinus symptoms.

Additionally, the intake of omega-3 fatty acids food will help in thinning mucus and increase immune response.

How to take omega-3 fatty acids?

You can take omega-3 fatty acids from foods like salmon, albacore, tuna, sardines, halibut, and mackerel fatty fish.

Also Check: Antibiotic For Bronchitis And Sinus Infection

Foods To Avoid When Suffering From Sinusitis

Sinusitis is one of the common conditions that affect people who live in polluted areas. Among the common symptoms, acute and lasting pain in the nasal passages is the most prominent.

It is actually hard to avoid sinus inflammation and pain, but fortunately, there are measures that can help reduce the symptoms.

Even though no single food or combination of foods and liquids are a cure for sinus, foods have a dramatic effect on sinus symptoms. You can follow the below guidelines to lower the inflammation. Before getting right into it, let us clear out how food help in the condition.

Foods To Avoid To Reduce Allergic Rhinitis


A number of common foods are known to cause or worsen sinus symptoms. You can assess your reaction to these foods by eating an elimination diet for 10 days, followed by the introduction of each food to gauge sensitivity.

Although the Australian dairy corporation and dieticians dismiss the link, patients affected by allergies to dairy products are well aware they increase the production of phlegm and mucus in the upper respiratory tract and nasal passages. Dairy products include cows milk, cheese, yoghurt, custard, cream cheese, and cream.

Drinking too much alcohol or coffee dehydrates the body, hardens mucus, and inflames sinus and nasal membranes. Caffeine acts as a diuretic and dehydrates body tissues, making them susceptible to inflammation.

Recommended Reading: Natural Ways To Help With Sinus Infection

Foods That Help Cure Sinusitis

Have you woken up one morning with terrible pain in your forehead or between your eyes? To add to this agony, you experience a swelling face, stuffy nose and congestion. Your upper teeth hurt and it feels like your head is about to explode! If you have these symptoms, it is an indication of Sinusitis!

Incorporate Ginger In Your Meals

Ginger has anti-inflammatory properties that stimulate your immune response to sinus inflammation.

Moreover, ginger contains a bioactive compound called gingerol that has potent anti-inflammatory and antioxidant properties.

It will prevent sinus infection formation and allergic diseases.

A recent study has shown that consumption of gingerol has reduced the severity of sneezing and mucus formation.

How to use ginger for a sinus infection?

You can take hot ginger tea or add it up to your meals.

Alternatively, you can take ginger root supplements.

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Is Chicken Noodle Soup Good For Sinus Infection

A sinus infection may go away on its own, and in the meantime you can treat it as you would a cold. OTC medications and yes, a piping-hot bowl of chicken noodle soup can provide relief. If your sinus infection persists longer than a week, its probably time to visit the doctor or urgent care facility.

Foods To Avoid With Sinusitis

Power Foods For Sinus Infection

There are various causes of sinus infections such as allergies. Sinusitis can be acute or chronic. However acute sinus is one of the most common infections and also gets cured within a few weeks.

On the other hand in the case of chronic sinus, it lasts for a few months or maybe a year in the worst cases. Bacteria is the most common cause of sinusitis and in such a situation it is quite crucial to keep a count of foods you eat. certain foods can easily trigger and cause inflammation and congestion of the sinus.

Lets discuss the foods to avoid sinus infection

Read Also: What Clears Up A Sinus Infection

Why Are Sinus Infections So Hard To Treat

A sinus infection can be difficult to treat. What complicates matters is the possibility of having a sinus fungal infection in combination with a bacterial infection. Bacteria are opportunist. Oftentimes where there is bacteria in the sinuses there is also fungus. The Mayo Clinic has come to the conclusion that 96% of all sinuses infections are fungal in nature. The fact that bacteria are usually present just complicates matters. Proceeding by attacking the bacterial infections with antibiotics fuels the fungal infection which causes the bacteria to come back shortly after antibiotic treatment. You can see how this maddening cycle continues if one is unaware of the fungal component.

Finding a physician that is well trained in fungus is crucial as outcomes are typically better if a proper culture is done to detect the exact bacteria and fungus growing in ones sinuses. Unfortunately, many people are given round after round of antibiotics without a culture being done. Essentially the doctor has decided to give a broad-spectrum antibiotic that is known to knock out two major bacterial groups. In my case, and maybe in your case, a different antibiotic will be needed.

Foods Rich In Zinc Vitamin A C And E

Vitamin A is known as a membrane conditioner which helps build healthy mucous membranes in the head and throat. Leafy green vegetables, orange and yellow vegetables, tomatoes, and fruits are rich sources of vitamin A. Citric fruits like grapefruit and lemon are rich in vitamin C. Vitamin E is found in nuts, seeds, and vegetable oils, while zinc is found in red meat, poultry, and seafood.

Read Also: Can Sinus Infection Cause Mouth Sores

Colorful Fruits And Vegetables

Certain compounds in brightly colored fruits and vegetables â like carotenoids and flavonoids â may have anti-inflammatory and antioxidant effects that help your body function at its best and may even defend against infection, according to May 2013 research in âAdvances in Nutritionâ.

Per Harvard Health Publishing, these anti-inflammatory foods include:

  • Strawberries

What Are Other Remedies To Ease And Prevent Sinus Infections

Is VapoRub good for sinus infection? | Dr ETV | 28th February 2020 | ETV Life
  • Run water into the nasals to clean it of excess mucus
  • Inhale steam in the shower or bend over a pan with hot water
  • Use a humidifier to moisten your air in your home to prevent the nasals from drying out
  • Elevate your head to keep the mucus from clogging your sinus
  • Dont forcefully blow your nose as it can irritate the nasals
  • Use the decongestants with caution
  • Dont use antihistamines unless prescribed by the doctor
  • Balloon Sinuplasty clear the sinus by flushing the built-up mucus with saline solution
  • Stereotactic navigation is a minimally invasive procedure that checks out any abnormal growths
  • Endoscopic sinus surgery opens up the drainage passage of the sinus to restore its function
  • Complex nasal polyp surgery. Nasal polyps are noncancerous growths on the sinus or nasal passages. The procedure, if done correctly, canclear the nasal passages and ease discomfort.

Recommended Reading: Sinus Pain Behind Eye Treatment

How Food Help In Curing Sinusitis

Avoid junk food such as pizza, chips, burgers, etc.

You need to start keeping away from fried food, white sugar, white flour, and fatty meats.

Moreover, gluten, refined carbohydrates, and MSG as well as cut-out things such as wheat, instant mashed potatoes, processed soups, and pastries. A lot of physicians believe that milk, milk products, and caffeine should also be avoided by patients of sinusitis.

Treat Your Symptoms With Chiropractic

Sinuses and allergies can be effectively managed with non-invasive chiropractic treatments. Chiropractors can manipulate your bones and muscles to improve your immunity and revive your healing process.

You can visit the nearest Chiropractor in Frankfort, KY or to book an appointment at Shelby County Chiropractic .

With a mixture of exercise, balanced diet and chiropractic treatments, you can achieve congestion-free sinuses.

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Avoid Eating Fruits And Rice Especially At Night

We are aware of the fact that rice is cold in nature although it is comforting food.

Considering our Indian cuisine we are very fond of eating rice during lunch but consuming rice for dinner after sunset will trigger sinus energy and cause inflammation.

Similarly in the case of fruits also, they have a cooling effect and if you are suffering from runny nose fruits are not advisable during the nighttime.

More Ways To Battle A Stuffy Noseand Win

Pin by Jackie Sellers on Health/food

When suffering from nasal stuffiness, remember to keep your head elevated and your nasal passages moist. Set up a humidifier or vaporizer in the room where youll spend the most time. Take long, hot showers to breathe in the steam, and drink plenty of fluids to stay hydrated. Place a warm, wet towel on your face, or use a saline nasal spray to get relief. And if youre still struggling after seven days, you may have a sinus infection that only antibiotics can resolve. Visit your doctor for a checkupand dont forget the tissues.

Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.

Also Check: Over The Counter Sinus Decongestant

Inhale Menthol And Camphor

Another inhaled odor that can help open up sinus passages is menthol, which is an ingredient in popular ointments that are used specifically to treat a stuffy nose. These ointments also contain eucalyptus oil and camphor, which combine with menthol to create a powerful scent that immediately relieves sinus pressure. This ointment can be rubbed on your chest and under your nose to deliver its soothing benefits. Unlike eucalyptus oil, this ointment should not be placed in the mouth.

Best Foods For Sinus Infections

February 2, 2022 by Erin Porter

Sinus infections can bring your life to a screeching halt. I would know, I dealt with chronic sinus infections for over 25 years and endured four sinus surgeries. Ill walk you through everything you need to know when it comes to the best foods for sinus infections.

The best foods for sinus infections should includesuper foods such as kale, broccoli, cabbage, as well as colorful low sugar berries packed with Vitamin C. Think blueberries, blackberries and strawberries. Make sure however, to avoid sugar and processed foods while recovering from a sinus infection. Bone broth also packs a powerful punch as it helps to reduce mucus while boosting the immune system.

Vegetables on top on a rustic surface.

Also Check: Sinus Headache And Congestion Relief

Spice Up With Raw Onions

Raw onions naturally help in the opening and draining of sinuses.

It contains a compound called quercetin that has anti-histamine propertiesthis property aids in reducing nasal congestion and sinus inflammation.

According to the study, quercetin inhibits the production and release of histamine. In contrast, histamine is responsible for allergy symptoms such as a runny nose or blocked nose, watering eyes, shortness of breath, and coughs.

Moreover, another study has shown that quercetin suppresses nitric oxide production responsible for the development of allergic diseases.

How to eat raw onions?

You can eat raw onions with salads or add them to your sandwiches.

For more results, you can purchase quercetin supplements.

Finding A Fungal Literate Ent Physician To Treat Your Sinus Infection

How I Fixed Sinus Problems and Seasonal Allergies FOR GOOD

Finding an Ear Nose and Throat who is proficient in all things fungal is tough. That Mayo Clinic bombshell back in 1999 I told you about earlier didnt seem to find its way into medical training in a drastic way. So where do you find a fungal ENT? Doug Kaufmann of Know The Cause suggests visiting a compound pharmacy. Compound pharmacies customize medications to patients needs. Particularly fungal medications such as Nystatin. I personally flew to another state to see Dr. Donald Dennis. In my opinion there is no one better who understands the complexities of fungal sinusitis. Dr. Dennis is also interested in treating the entire body and not just the sinuses. He has a line of Microbalance products and supplements which can help one recover from mold illness and/or toxic mold exposure.

My Book Eat Pray Get Well A Journey from Chronic Illness & Brokenness to Wholeness & Healing is now available on and my website. Exclusive interviews with Doug Kaufmann host of televisions Know The Cause, Joe Cross of Fat, Sick, and Nearly Dead, renowned cardiologist Stephen Sinatra, Supermodel Carol Alt and so much more

Below Watch My TV Interview on PBS American Health Journal I discuss my decades of chronic illness due to mold exposure.

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