Youre Not Staying Hydrated
Drinking more water with a sinus infection may sound counterintuitive, but its essential to stay hydrated while you have a sinus infection. Your body uses water to make mucus, so when you have a sinus infection, your body needs more liquids to stay hydrated. Keeping your body hydrated during a sinus infection also makes your mucus thinner, therefore easier to get rid of it so you can breathe a bit easier.
How To Heal A Sinus Infection In 2 Days
I never understood the fuss about sinus infections until Ive experienced it first hand.
The second round of antibiotics and no relief in sight.
Its not you, its me, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must have been truly desperate.
Two Days later my sinuses were clear.
No sinus pressure, no sinus headaches, and no congestion. I was thrilled.
In this post, I will share my personal 2-day-sinus-infection protocol with you, along with many more effective home remedies and practical information about causes, cures, and prevention of sinus infections.
Ready? Lets start.
Ginger Tea With Garlic
Ginger tea with garlic contains antioxidant, antibacterial and anti-inflammatory properties, due to the presence of substances like alicin and phenolic compounds, shogaol and zingerone . These substances help to treat symptoms of sinusitis like plugged nose, runny nose, sore throat and general malaise.
This tea also helps to strengthen the immune system and decreases the duration of the sinus infection.
- 3 cloves of garlic, peeled and sliced in half
- 1 cm of ginger root, or about 1/2 a teaspoon of powdered ginger
- 3 cups of water
- Honey to sweeten
How to prepare
Boil the water with the garlic. Removed from the heat, and add the ginger and honey. Strain the infusion and drink.
Ginger should not be consumed by people who take anticoagulants, and therefore should be avoided in the tea in these cases. During pregnancy, you should not exceed 1 g of ginger per day, for up to 4 days.
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How Do You Get Rid Of A Sinus Infection
Sinusitis symptoms are notoriously unbearable. Finding relief from the congestion, sinus pain, and sore runny nose can be difficult and uncomfortable.
In many cases, people turn to natural remedies and/or over-the-counter treatments to help relieve their physical discomforts, such as headaches, congestion, and mucus build-up.
In more serious cases, its good to consult a physician to discuss prescription options, such as corticosteroids, antibiotics, or antifungal medicines. These medications are often delivered intranasally , with the use of a nasal nebulizer device.
Nasal washing or irrigation with saline or a common over the counter nasal safe medicine can help reduce the excess mucus build-up and relieve other symptoms of post nasal drip, such as hacking and coughing.
Using compounding pharmacies to compound a sinus medication specifically for your needs, incorporating soothing ingredients to eliminate dry nose, can be very effective, especially when delivered appropriately to the infected and irritated areas.
How To Get Rid Of A Sinus Infection Naturally
Sinus sufferers who want real relief without pharmaceutical side effects have discovered that natural home remedies for sinus infections are safe and highly effective. These solutions target the underlying inflammation, promote natural sinus drainage, and help prevent additional infections.
The safest and most effective natural solutions involve the use of water in the form of liquid, vapor, or mist. Water penetrates the blockage allowing mucus to drain naturally so that the sinuses can begin the healing process. These solutions have the added benefit of helping to reduce the intensity and duration of sinus symptoms and improving quality of life.
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Seek Help From The Expert
Sinus infections can be difficult to treat, particularly if they are chronic or recurring. If youre struggling with sinusitis and home remedies arent providing sufficient relief, its important to seek help from a qualified medical professional.
An ENT specialist, also known as an otolaryngologist, is a doctor who specializes in the diagnosis and treatment of sinus infections. They can help to evaluate your symptoms, recommend appropriate treatment options, and provide guidance on how to prevent future infections.
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How Do You Get Rid Of Smelly Sinuses
Saline nasal sprays can help moisten your nasal passages and reduce symptoms of postnasal drip. If you have continual problems with postnasal drip, your doctor may prescribe a cortisone steroid nasal spray. Sinus irrigation tools like neti pots or sinus rinses like those from NeilMed can also flush out excess mucus.
Why does sinus infection smell so bad?
During a sinus infection, however, your sinuses become swollen and potentially congested. This can trap mucus and all that it has filtered from the air, which can, in turn, lead to some rather unpleasant odors.
Can a sinus infection cause bad smells?
Sinusitis, more commonly known as a sinus infection, affects nearly 31 million people in the U.S. It causes symptoms like sinus pressure, congestion, drainage, facial pain, headache and bad breath. Another lesser-known side effect is bad smell.
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Causes & Risk Factors
Any health situation that blocks off the vital drainage channels of your sinuses can cause a sinus infection including:
- Respiratory infections like the common cold
- Hay fever or exposure to allergens such as cigarette smoke, dry air and pollutants
- Obstructions in the nasal or sinus cavities including nasal polyps, deviated septum, or nasal bone spur
- Non-allergic rhinitis
- Changes in air pressure
- Infections resulting from dental problems
- Physical injury to the sinuses
- Bacteria, viruses, and fungi
The five most common bacteria that can cause sinus infections are: Streptococcus pneumoniae, Haemophilus influenzae, Moraxella catarrhalis, Staphylococcus aureus, and Streptococcus pyogenes.
Risk factors for sinus infections include:
- Being in the hospital, especially if the reason you are in the hospital is related to a head injury or you needed a tube inserted into your nose
Natural Remedies For Chronic Sinus Infections
Natural remedies for sinus infections may not fully cure your symptoms, but they can work to reduce them. Examples of these approaches include:
- Drinking plenty of fluids.Fluids help to thin out mucus, which makes it easier to pass through your sinus passages. You know youre drinking enough when your urine is pale yellow.
- Applying warm compresses. Create a warm compress using a soft washcloth and warm water. These compresses help to open your sinus passages and soothe swollen facial tissues to make breathing easier.
- Using a neti pot. A neti pot is an alternative to saline nose sprays. You can buy these at most drugstores and online. They look like a small tea pot with an elongated spout. You fill the pot with sterile water, insert it into one nostril, and pour in the water so it comes out the other nostril. Here are step-by-step instructions.
In addition to these measures, its important to get plenty of rest. Getting enough sleep at night enables your body time to heal and maintain a healthy immune system.
Taking steps to keep your nasal passages draining well can help you avoid sinus infections. Examples of healthy habits to practice include:
You can also ask your doctor for additional prevention recommendations that target the cause of your sinus infection.
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Avoid Anything That Worsens The Infection
There are lots of habits that keep your health better. But some habits can make the situation worse. If you are a smoker, the smoke of nicotine triggers the sinus infection.
Another factor is consuming alcohol. Alcohol dehydrates your body significantly. Dehydration only makes the symptoms of the infection more intense. If you want to get rid of a sinus infection fast, you have to avoid these factors.
Causes And Symptoms Of Sinusitis
Sinus infection is usually caused by a virus, but it can also occur due to fungi or bacteria. The risk of developing sinusitis increases if you have:
- Sinus problems, such as nasal polyps, tumors, and deviated nasal septum
- An allergic condition that affects the nasal passages
- An immune system disorder or medical condition
In most cases, a sinus infection can be treated with home remedies. However, sinusitis that does not go away after 12 weeks, even with medical and home treatments, is known as chronic sinusitis.
The symptoms of acute sinusitis may include:
- Thick yellow or green discharge from your nose or back of your throat
- Nasal congestion
- Swelling, tenderness, pain, and pressure around your nose, cheeks, eyes, or forehead
- A Headache, ear pressure, fatigue
- Reduced sense of taste and smell
- A Cough, bad breath
If your symptoms do not improve after a few days, see your doctor for diagnosis and treatment.
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How To Get Rid Of A Sinus Infection Quickly Without Painkillers
Looking for how to get rid of a sinus infection quickly? Our very own woman& home writer Gabrielle Dyer was in this situation recently. Here, she reveals the only thing that helped her deal with chronic sinusitis. Plus, we’ve spoken to an expert to determine what exactly causes this nasty condition.
If youve never had a sinus infection, its hard to explain just how awful they are. I made it my whole life sinusitis free, taking breathing through my nose for granted. Then, following a stint of back-to-back antibiotics I found myself dealing with the dreaded chronic sinusitis.
This is what happens when the spaces inside the nose and head become swollen and inflamed, explains Hussain Abdeh, a superintendent pharmacist. “It becomes chronic when this goes on for at least three months in spite of treatment.”
But the inability to breathe, my runny nose, and all the money spent on tissues were the least of my worries – the unbearable pain was the worst part. Being someone who’s never even really had tension headaches or been in need of migraine cures, nothing could have prepared me for the 5 months of near constant throbbing face and head that a sinus infection gave me.
What Happens If You Let A Sinus Infection Go Untreated
A sinus infection that is left untreated can not only make life miserable it may develop into chronic sinusitis. If an infection isnt cared for properly, it could also result in some potentially serious complications. These types of issues are rare but they can occur:
If left untreated, sinus infections could potentially spread to the eyes, causing redness, irritation, and/or swelling. In severe cases, sufferers may experience reduced, blurry, or a complete loss of vision.
- Severe sinusitis may need to be treated with antibiotics administered through an IV.
- A CT scan may be required to determine the seriousness of the infection.
- In very rare cases, brain abscesses or meningitis may result from a severe and untreated sinus infection.
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What Is The Fastest Way To Get Rid Of A Sinus Infection
When you notice the first signs of facial pressure and sinus pain, youre probably desperate for a way to stop the infection before it is debilitating. Instead of burying your head under a pillow and waiting for it to clear up, its important that you are proactive with your treatment plan. Even a small sinus infection can develop severe symptoms when left untreated.
Whether its your first sinus infection or you have chronic sinusitis, its essential to know your treatment options. Clearing up the infection should be a high priority so you can avoid potential complications of untreated infections.
Why Does It Smell Like Poop When I Floss My Teeth
Poor oral hygiene can result in breath that smells like poop. Neglecting to brush the teeth twice daily and floss regularly can make the breath smell as plaque and bacteria easily accumulates on and around the teeth.
Can a sinus infection cause a bad smell?
You can also have chronic sinusitis, which is a sinus infection that lasts for at least 12 weeks. Short-term sinus infections are known as acute sinusitis, and they typically last 7 to 10 days. In addition to a bad smell inside your nose and a reduced sense of smell and taste, symptoms of sinus infection include:
Why do I have a bad smell in my nose?
Acute or chronic sinusitis A person may experience a bad smell in their nose if they have acute or chronic sinusitis. Sinus infection, called sinusitis, affects around 31 million people in the United States. Sinusitis causes symptoms such as sinus inflammation and nasal congestion, which can interfere with a persons sense of smell.
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What To Do For Sinus Pressure And Pain At Home
Here are the top 10 at-hometreatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.
When Should I Use A Nasal Decongestant
If you have mild congestion caused by cold, flu, or seasonal allergies, you may want to consider an OTC nasal decongestant. This can help clear up your nasal passages and help you breathe more easily.
You dont have to take a decongestant as part of your at-home treatment regimen. Once your infection clears away or your allergies arent triggered, the congestion will clear up on its own.
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When To See A Doctor For Sinus Pain
If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.
If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.
How To Prevent Sinus Pain
There are also steps you can take to prevent sinus pain. Pay attention to triggers for allergies and nasal irritation and try to reduce or prevent those exposures whenever possible. Common irritants that can cause sinus pain include:
Cigarette smoke: Smoking and exposure to secondhand smoke are common triggers for sinus pain and sinusitis. Quitting or reducing exposure can alleviate symptoms.
Pollution: When you breathe in air pollutants, such as industrial chemicals or paint fumes, they are absorbed by the nose and can lead to irritation of the nose and sinuses.
Allergens: Allergies are a major culprit of sinusitis and sinus pain. Common allergens include pollen, mold, pets, and dust mites. An allergist can give you an allergy test to help identify what’s causing your symptoms so that you can take steps to reduce exposure.
How To Get Rid Of Sinus Infections In 24 Hours
If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is a safe and minimally invasive solution for long-lasting relief from sinus infection causes.
This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Brian Lee. The procedure gently inflates the sinus cavity to clear the blockage and restore the natural flow from the body. If you would like to know more about balloon sinuplasty and how to cure sinus infections permanently, schedule your appointment today and start your journey toward real and lasting sinus infection relief.
Garlic Honey And Olive Oil
The combination of these three ingredients help to provide relief from the sinus infection and other respiratory problems like cold and flu.
- Crush 3 4 garlic cloves into a paste.
- Let it rest for 15 minutes which activates the allicin enzyme.
- Add some honey and olive oil into it and mix well.
- Spread the mixture on either bread or cracker and consume it.
- Repeat the process regularly to get rid of sinus infection.