Make The Sinus Pain And Mind
âTechniques that take advantage of the mind-body connection, such as deep breathing practices and relaxation exercises, can be very effective for relieving sinus pain,â notes Das. These practices rely on the mindâs ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. Some examples include biofeedback, meditation, yoga, and hypnotherapy.
You May Like: Can You Beat A Sinus Infection On Your Own
Five Ways To Relieve Sinus Pressure At Home
Sinusitis affects 30 million people in the U.S. each year. Symptoms of sinusitis include nasal congestion, facial pressure, headaches, fatigue, sore throat and dry cough. In most cases, these symptoms are caused by a viral infection. Less than 2% of sinusitis cases are bacterial, meaning that the majority of people with sinusitis do not need an antibiotic.
However, there are other treatment options that have been proven to be effective. If youre experiencing sinusitis symptoms, here are a few things that can help.
Check If You Have Sinusitis
Symptoms of sinusitis include:
- pain, swelling and tenderness around your cheeks, eyes or forehead
- a reduced sense of smell
- green or yellow mucus from your nose
- a sinus headache
Signs of sinusitis in young children may also include irritability, difficulty feeding, and breathing through their mouth.
The sinuses are small, empty spaces behind your cheekbones and forehead that connect to the inside of the nose.
Sinusitis causes the lining of the sinuses to swell up.
This stops mucus draining into your nose and throat properly, making you feel blocked up.
Don’t Miss: How To Relieve Sinus Congestion Pressure Points
What Causes A Sinus Infection
A sinus infection can be caused by several different things including:
Seasonal allergies A deviated septum: The septum is the part of the nose that divides it into right and left nostrils. Some people have crooked or deviated septums, which makes them more susceptible to sinus infections. Nasal polyps Respiratory tract infections
Sinus infections may be acute or chronic .
How To Prevent Sinus Pressure
If youre prone to experiencing congestion or sinus pressure, there are steps you can take to prevent your nasal passages from being blocked.
- Rinse your nasal passages. Run water gently into the nasal passages to help clear excess mucus and moisten membranes.
- Stay hydrated. Good hydration helps keep the mucus thin and loose.
- Avoid dry environments. Keeping a humidifier in your home can help prevent your nasal passages from drying out.
- Elevate your head. When laying down, mucus pools in your sinuses. Propping your head up with pillows can help.
Even though your sinus pressure will likely go away on its own, there are ways to make the pain and discomfort more bearable. Over-the-counter medication and home remedies like warm compresses can provide sinus pressure relief. For a remedy that treats nasal and sinus congestion and pain, try Theraflu Sinus & Pain Hot Liquid Powder. Dissolve the powder in hot water for a warm drink that can provide soothing comfort.
- What to do about sinusitis. . Accessed 10/26/21.
Recommended Reading: How To Stop Getting Sinus Headaches
Opt For Some Over The Counter Pain Remedies
While you are getting rid of the pressure, you may want to relieve the pain and discomfort you feel. Sometimes the only way to do that is through over the counter remedies. You do not need strong painkillers to help. Just some paracetamol or aspirin will do the trick.
If you have a medical condition or take medication that means taking aspirin is dangerous, opt for the paracetamol instead. You may also want to talk to your doctor to find out if there is anything else that you should avoid.
Treat the over the counter remedies as a last resort. Most of the six other remedies will help to get rid of the pressure and reasons for the pressure. The painkillers are more to treat the symptoms if you find nothing else works.
See Your Doctor If All Else Fails
The pressure within your sinuses may be due to another condition. Pain in your ears could be due to a more serious problem. You will want to speak to your doctor if the sinus pressure persists after trying everything. See your doctor if it persists for longer than three to four weeks.
Unfortunately, a lot of sinus pressure is due to a viral infection. Antibiotics will not help clear viral infections up, and you will have to work with your body to clear them up naturally. Eat food that will boost your immune systems capabilities and look after your overall body to help overcome the problem right away.
Your doctor will consider all the reasons for your sinus pressure. You will then get the exact help you need, rather than just treating symptoms as you go. Your doctor may still recommend the above seven proven techniques for removing the symptoms while you get rid of the reason.
Recommended Reading: How To Fix Sinus Drainage
Also Check: Best Thing To Take For Sinus Pain
H2o: A Natural Alternative To Sinus Infection Antibiotics
One of the most powerful solvents on earth is nothing more than pure water. Water is used in many applications as a thinner, cleaner, and diluter. When it comes to a sinus infection, water can be used in much the same way to thin mucus, clean the sinuses, and dilute a blockage, which is one of the major sinus infection vs cold benefits. Getting rid of your sinus infection may involve the use of liquid, mist, or vaporized water.
What Is Sinus Headache
A true sinus headache, called rhinosinusitis, is rare. The cause is a viral or bacterial sinus infection characterized by thick, discolored nasal discharge. Youll get symptoms like possibly weaker smell or no smell, facial pain or pressure and commonly, fever. Facial pain and headache should resolve within seven days after viral symptoms improve or after successful treatment with antibiotics . If pain continues, then your diagnosis should be reconsidered.
You May Like: Puffy Under One Eye Sinus
You May Like: What Is Sick Sinus Syndrome
Managing A Cold With Hypertension
If you cant take a decongestant because of high blood pressure, there are other ways to reduce your cold or allergy symptoms:
Take Coricidin HBP, which is free of decongestants
Drink plenty of fluids including water, juice, tea and soup to prevent dehydration and clear mucus from your lungs
Take a pain reliever such as Tylenol or Motrin for fever, sore throat, body aches and headache
Flush your sinuses with a saline spray to relieve nasal congestion
Soothe a sore or scratchy throat with lozenges
Use a vaporizer or humidifier if necessary to boost humidity
Get plenty of rest
Return to your doctor after five to seven days to make sure youre on the road to recovery
Donât Miss: Is Claritin D Good For Sinus Pressure
Sinus Infection Home Remedies Recommended By A Doctor
Philip Scolaro, MD
You probably dont give too much thought to your ability to breathe through your nose until you wake up with a sinus infection and that ability is gone!
Sinus infections, sometimes called acute sinusitis, can steal your joy pretty quickly.
A lot of viruses start with nasal symptoms. If you have a scratchy throat, congestion, and a runny nose, youve probably got a virus on your hands.
Also Check: Fastest Way To Beat A Sinus Infection
Treating Sinus Infections Using Natural Remedies
Natural home remedies are a safe and effective solution in the prevention and treatment of sinusitis. These simple and inexpensive solutions offer an alternative to the expense and side effects that often accompany over-the-counter medications. For some sinus sufferers, home remedies may fall short in providing long-term results. For those who suffer frequent or extended sinus infections, it is important to see a medical professional. If left untreated, these sinus infections may impact overall health and could lead to further medical complications in addition to the daily symptoms of sinusitis.
Ways To Clear Up Sinus Congestion
You dont have to keep living with the symptoms of a sinus infection. Here are eight smart tips from both experts and readers thatll help get you breathing easier in no time.
Sinus congestion may make you feel miserable, but managing it can be easy if you find the right treatment, that is. First, it helps to figure out whats triggering the congestion. You can treat the symptoms, but you are going to be chasing your tail if you dont know whats causing them, says Ian Alexander, MD, an otolaryngologist and founder of the National Sinus Institute, which has clinics in New Mexico and Texas. Common causes include allergies and infections, but your congestion could also be caused by structural problems with your nose and sinuses. Here are some short- and long-term solutions that can help ease congestion and relieve sinusitis symptoms.
Recommended Reading: Can Sinus Pressure Cause Eye Pain
Vicks Vapoinhaler Portable Nasal Inhaler 2 Count
- Provides allergy medicine for sneezing, runny nose, itchy nose or throat, and itchy, watery eyes and cold symptoms like sneezing and runny nose.
- Works when you need it most with an allergy medicine in small, convenient antihistamine tablets that put your allergies to rest.
- 100-count pack of benadryl ultratabs antihistamine allergy relief tablets each containing 25 mg of the antihistamine diphenhydramine hcl for allergy relief that works when you need it most.
- Active ingredient, diphenhydramine hcl, provides relief for hay fever or other upper respiratory allergy symptoms and cold symptoms like sneezing and runny nose.
- Allergy medicine tablets for multi-symptom allergy relief intended to be used by adults and children ages six and up for relief of both indoor and outdoor allergies.
Also Check: How To Stop A Sinus Infection Fast
How Ear Pressure Occurs
When your Eustachian tube is blocked or stops functioning properly, it can trap fluids within the middle ear. When the Eustachian tube gets clogged, you may feel pressure in your ear, muffling your hearing and causing ear pain. Eventually, this could turn into a painful ear infection.
Any condition that affects your sinuses can cause ear congestion, including:
- Changes in Altitude
- Wax or Fluid Buildup
Ear congestion symptoms can also be caused by other issues in your middle ear or the ear canal that affects the eardrumalso referred to as the tympanic membrane. If you have experienced symptoms and need relief, visit our office today.
Recommended Reading: Dr Atkins San Antonio Sinus
Avoid Triggers That Can Cause Sinus Pressure
Most of the time, it is ignored but there are some particles that can trigger sinus infections. This can aggravate the sinus pressure and make the nasal congestion worse.
Fortunately, there are some natural ways that can prevent these triggers and thereby, get relief from sinus pressure.
-Avoid alcohol-Clean the humidifier regularly to avoid fungal allergies-Wash the bedding in hot water to wash out any allergy exposure-Dont swim, dive or fly when you have sinusitis
You May Like: Symptoms Of Sinus Congestion And Pressure
When Should I See An Ent For Sinus Pain And Pressure
A good rule of thumb is to talk to your doctor if sinus pain and pressure is affecting your daily life. Other things to look out for include:
- It makes it difficult to sleep
- Youve had a stuffy or runny nose for over a week
- Your sinus headaches more frequently
- Over-the-counter treatments dont work
- You injured your nose
Recommended Reading: How To Cure Sinus Inflammation
Prescription Drugs For Quick Migraine Relief
Headaches caused by migraine frequently occur along with other symptoms, such as nausea, vomiting, or sensitivity to light and sound, according to the U.S. National Library of Medicine. Many people experience a migraine attack as a throbbing pain on one side of the head. Treating migraine symptoms right away can shorten the attack.
The types of medications that can alleviate symptoms once a migraine attack has started are known as acute, abortive, or rescue medications. These include OTC pain relievers such as aspirin and ibuprofen, prescription medications called triptans, and a new class of drugs called CGRP receptor antagonists.
Triptans Triptans are selective-serotonin receptor agonists, which means that they are believed to stimulate serotonin, a neurotransmitter found in the brain, to reduce inflammation and constrict blood vessels, which in turn stops the headache or migraine attack, according to the National Headache Foundation.
There are currently seven triptan drugs available in the United States: Axert , Relpax , Frova , Amerge , Maxalt , Imitrex , and Zomig . All are available in pill form two, Imitrex and Zomig, come as a nasal spray and one, Imitrex are sold in an injectable form.
Other Acute Migraine Treatments Other medications that may be used for acute treatment of migraine include:
Also Check: Tylenol Cold And Sinus Liquid
What Causes Sinus Pressure And Headaches
Bacteria or viral infectionSinus pressure and headaches are often caused by inflammation from a bacterial or viral infection. The lining of your sinuses begin to swell, which traps mucus and pus in your sinus cavities causing pressure in the face, over the cheeks or forehead, or between or behind the eyes.
For people with sinus problems or allergies, a shift in weatherespecially from summer to fallcan cause sinus headaches. Sinus pressure from weather is more prevalent in Houston and other coastal cities where high pressure and low pressure systems meet.
Stress-induced sinus pressure can also occur because stress weakens your bodys immune system, making you more vulnerable to the effects of allergens, as well as germs, bacteria, viruses, infections.
Injury or genetics
A deviated septum or narrow sinuses dont cause sinus pressure but can make it easier to get congested and more likely to have chronic sinus infections.
Also Check: Can I Take Antibiotics For Sinus Infection
Acupressure And Acupuncture For Sinuses
Acupuncture is used to treat chronic sinus pressure and other symptoms.
Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies.
While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses.
You can do acupressure for sinus symptoms on yourself. It only takes a few minutes.
You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area.
You can also get professional acupressure treatment from a certified acupuncturist. Some massage therapists may also use acupressure points.
Here are the main acupressure points for sinus relief and how to find them:
Bonus Tip For Alleviating Sinus Pressure In The Ears:
Avoid exposure to tobacco smoke, air travel,
Trying one or a combination of these remedies for sinus pressure in the ear should help bring you some relief. These simple sinus remedies can help alleviate the pain and pressure you experience in your ears. Just be aware that this could develop into a sinus infection.
If there is a persistent problem with sinus pressure in your ears, call to make an appointment today with the ear nose, and throat doctor.
Also Check: Cvs Sinus Relief Nasal Spray
How To Release Sinus Pressure
This article was medically reviewed by Ronn Callada, RN, MS. Ronn Callada, ANP, RN is a Nurse Practitioner at the Memorial Sloan Kettering Cancer Center in New York. Ronn is also part of the adjunct faculty at New York University in nursing. He received his MS in Nursing from Stony Brook University School of Nursing in 2013.There are 16 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 1,114,416 times.
Your sinuses are hollow, air-filled spaces inside your skull. Sinus pressure is an uncomfortable and sometimes painful sensation that is caused by inflamed or irritated membranes that line your nasal passages. Swollen sinus passages block the natural flow of air and mucus. The mucus becomes trapped and the airways are blocked, resulting in the sinus pressure and pain sometimes referred to as sinusitis.XResearch source Regardless of the cause, there are ways to release the sinus pressure and relieve the discomfort.
You May Like: How To Relieve Toothache From Sinus Infection
Differentiate Between Sinus Headache And Migraine Headache
Many people who assume they are having sinus pain due to sinus pressure are actually having a migraine headache. Migraine pain can involve the same nerves as the sinus cavities and is frequently accompanied by nasal congestion, nausea, and aggravation by bright light. “If sinus pain is caused by a migraine, the best natural treatment is lying down in a dark, quiet room,” advises Das.
You May Like: So I Have A Sinus Infection
Tips On Pressure Points For Sinuses And Nasal Congestion
If youre pregnant or trying to get pregnant, talk to your doctor before trying acupressure points. Some pressure points can lead to labor.
Using acupressure can sometimes help ease pain and other symptoms right away. You may feel the pressure lifting slightly as you apply pressure on the specific points.
You may need to continue the acupressure treatment for several days before you feel anything. Pressure shouldnt be painful or bruise the area.