How To Relieve Sinus Pressure
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Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.
Your sinuses are paired in two, and are found in four main areas of the face:
While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.
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Ocean Saline Nasal Spray
When it comes to simplicity and safety, Ocean Saline Nasal Spray is a hard one to beat. This product incorporates very few components and uses salt as its major active ingredient. It draws out the mucus and dislodges accumulated phlegm to clear out the airways.
Ocean Saline Nasal Spray is highly effective, giving instant relief for both adults and children who use the solution. The only issue some users have with the product is that relief duration may vary, especially depending on the extent of congestion.
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How To Give Yourself A Sinus Massage
If you have sinus pain, doing a sinus massage may help. Massaging your sinuses can help drain them and relieve pressure and pain.
Here’s how to do a general sinus massage:
What Causes Sinus Pain
Sinus pain happens when there is inflammation or irritation in your sinus cavities.
Your sinuses are hollow spaces in your facial bones that are lined with membranes that secrete mucus. Sinus pain is often a result of inflammation that blocks mucus from draining and leads to pain.
Sinus swelling can follow viral illnesses, including the common cold, or it can be due to mucus production from allergies or breathing in polluted air that leads to irritation. It can also happen if there are nasal blockages due to abnormal growths called nasal polyps or structural abnormalities, such as a deviated septum, that make you prone to congestion.
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How A Pharmacist Can Help With Sinusitis
A pharmacist can advise you about medicines that can help, such as:
- salt water nasal sprays or solutions to rinse out the inside of your nose
You can buy nasal sprays without a prescription, but decongestant nasal sprays should not be used for more than a week.
Some decongestant tablets also contain paracetamol or ibuprofen. Be careful when taking painkillers and a decongestant. Do not take more than the recommended dose.
Will Surgery Cure Sinus Infections And Inflammation
If the sinus headache persists, and repeated courses of treatment fail to relieve the sinusitis, surgery may be an option. Otorhinolaryngologists may be able to widen the openings that allow the sinuses to drain and decrease the risk of recurrent inflammation that may obstruct the sinuses from draining.
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Treatment For Sinusitis From A Gp
If you have sinusitis, a GP may be able to recommend other medicines to help with your symptoms, such as:
- steroid nasal sprays or drops â to reduce the swelling in your sinuses
- antihistamines â if an allergy is causing your symptoms
- antibiotics â if a bacterial infection is causing your symptoms and you’re very unwell or at risk of complications
You might need to take steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.
A GP may refer you to an ear, nose and throat specialist if, for example, you:
- still have sinusitis after 3 months of treatment
- keep getting sinusitis
- only have symptoms on 1 side of your face
They may also recommend surgery in some cases.
Five Ways To Relieve Sinus Pressure
The pain, facial pressure and congestion of sinus infections affect more than 26.9 million Americans roughly 11 percent of adults, according to the Centers for Disease Control. Most sinus infections, also called sinusitis, do not need to be treated with antibiotics, and will usually go away within 7-10 days.
One of the most annoying symptoms is the sinus pressure around the eyes, head and cheeks. Fortunately, there are several home remedies and medications that can help provide relief.
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Other Causes Of Sinus Pain
If you have intense sinus pain and pressure that gets worse when you are diving, flying in an airplane, driving up a steep mountain, or participating in other activities that involve steep altitude changes, it could be a condition called sinus barotrauma.
Although the pain will usually subside when these activities are discontinued, sinus barotrauma is a sign of an underlying sinus problem that needs to be evaluated by an otolaryngologist, a healthcare provider that specializes in conditions of the ear, nose, and throat.
In rare cases, sinus pain that doesn’t respond to treatment could be a sign of a serious condition such as nasal cavity or paranasal sinus cancer.
What Is The Role Of Otc Medication For Sinus Pain
There are many different OTC medications available to relieve the common complaints of sinus pain and pressure, allergy problems and nasal congestion. Most of these medications are combination products that associate either a pain reliever such as acetaminophen with a decongestant or an antihistamine. Knowledge of these products and of the probable cause of symptoms will help the consumer to decide which product is best suited to relieve the common symptoms associated with nasal or sinus inflammation.
OTC nasal medications are designed to reduce symptoms produced by the inflammation of nasal membranes and sinuses. The goals of OTC medications are to: reopen to nasal passages reduce nasal congestion relieve pain and pressure symptoms and reduce potential for complications. The medications come in several forms.
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Sudafed Pe Sinus Pressure + Pain Relief Maximum Strength Non
as of January 25, 2022 4:28 pm
- 24-count box of Sudafed PE Sinus Pressure + Pain Relief Maximum Strength Non-Drowsy Decongestant Tablets provide powerful relief of sinus pain, sinus pressure, nasal congestion and headaches
- Each caplet contains 5 milligrams of the decongestant phenylephrine HCl and 325 milligrams of acetaminophen, a pain reliever and fever reducer
- This sinus congestion & pain medicine also temporarily relieves nasal congestion associated with hay fever, upper respiratory allergies and the common cold
- The non-drowsy decongestant helps promotes sinus drainage, temporarily reduces fever and helps relieve headaches and minor aches and pain
- From the #1 pharmacist recommended brand among oral OTC decongestants, this maximum strength formula can be used by adults and children 12 years and older for powerful symptom relief
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What Can I Do About Recurring Sinus Headaches
Many sinus headaches, especially those that recur, are actually migraines. But its smart to see your healthcare provider to figure out the cause of your headaches.
You may find that the best long-term solution is figuring out what triggers your migraine headaches so you can avoid them. Its helpful to keep a headache diary to track potential triggers. Triggers you can control include:
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Related Resources For Sinus Infections
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This article is not medical advice. It is intended for general informational purposes and is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, immediately call your physician or dial 911.
Sinus Headache Medicine In A Pinch
The best sinus headache medicine is of course plenty of fluids and a bit of TLC. There are many treatments that will help ease your pain naturally however, if you need some instant relief, you should consider over-the-counter medication.
That being said, if you are taking these medications regularly for ten days in a row, you should consult your physician to find a more permanent solution.
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What Are The Complications Of Sinus Headache
In rare cases, complications around the eye area can happen, resulting in the area being swollen and inflamed. This may even affect your vision.
If you have a high fever that persists, discolored nasal discharge, rattling in your chest, or difficulty breathing, see your doctor about these symptoms. While a sinus headache might seem like a harmless health condition, its important to determine its cause.
Differentiate Between Sinus Headache And Migraine Headache
Many people who assume they are having sinus pain due to sinus pressure are actually having a migraine headache. Migraine pain can involve the same nerves as the sinus cavities and is frequently accompanied by nasal congestion, nausea, and aggravation by bright light. “If sinus pain is caused by a migraine, the best natural treatment is lying down in a dark, quiet room,” advises Das.
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How Is Sinusitis Diagnosed
If you are experiencing pain and pressure that doesnÃ¢t clear up within a week to 10 days, it may be time to schedule a doctors appointment. You can visit your primary care physician to be evaluated for a sinus infection.
A sinus infection is usually diagnosed empirically without need for imaging or cultures, explains Lindsey Elmore, Pharm.D., BCPS. A simple medical exam and review of your symptoms should be enough for your doctor to identify a sinus infection. Your doctor will likely check your nose with a light to look for inflammation. He or she also may ask you about any pain youre feeling to see if it traces back to the sinus cavities.
In rare cases, or if you get frequent infections, your doctor may perform other tests to rule out other conditions like a fungal infection. This may include allergy testing, a nasal endoscopy to visually inspect the sinuses, swabbing your nose for a culture of nasal drainage, or lab imagery to scan for abnormalities.
Symptoms may be acute or chronic , and you should seek a doctors help if you have symptoms that last more than 10 days, or are unresolved with over the counter agents as this may be an indication that you have a bacterial sinus infection, says Dr. Elmore.
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When Should I Seek Medical A Care For A Sinus Headache
- Sinus headaches and infections may sometimes be successfully treated at home .
- However, you should seek medical care if you are not sure what is causing your symptoms or if you have signs of a severe infection including high fever, symptoms that do not resolve with time, or if over-the-counter pain relievers are not effective in controlling the pain.
- You should also seek care if you notice swelling in the face that accompanies the pain, swelling around your eye or changes in vision, since this could be a sign of an abscess.
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Can You Take Sinus Decongestants If You Have High Blood Pressure
Phenylephrine is not considered to be safe if you have high blood pressure. Sinus decongestants that contain pseudoephedrine may actually raise your blood pressure and counteract the blood pressure medication that youre on. If you have high blood pressure, you should speak with your doctor about which decongestant they recommend for you.
How You Can Treat Sinusitis Yourself
You can often treat mild sinusitis without seeing a GP by:
- getting plenty of rest
- taking painkillers, such as paracetamol or ibuprofen
- avoiding allergic triggers and not smoking
- cleaning your nose with a salt water solution to ease congestion
If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.
You do not need to use all of the solution, but make a fresh solution each time you clean your nose.
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How Is Sinus Headache Prevented
If you have reoccurring headaches as a symptom of sinusitis or seasonal allergies, you may need to consider prescription medication to manage the condition.
Lifestyle changes to reduce congestion, like avoiding allergens and incorporating aerobic exercise into your routine, might decrease how many headaches you get.
In cases of chronic sinusitis, a nasal surgery like a balloon sinuplasty might be the only way to stop getting more sinus headaches.
Why Do I Have A Headache That Wont Go Away
First things first: If your headache wont go away, you need to figure out if its a sinus headache that wont go away or something else. Sinus headaches are caused by a buildup of pressure in sinus cavities that have become inflamed and are blocking regular mucus drainage.
Sinus headaches are often accompanied by the following symptoms:
- Feeling of pressure and/or throbbing around your sinuses
- Increased pain upon bending over
- Toothache in your upper teeth
Many of these symptoms, including congestion and increased pain upon bending over, can also be found in patients struggling with migraines. However, migraines are unlikely to last more than a few hours, whereas untreated sinus headaches can last for days at a time.
For more information about what might be behind your latest sinus headache, reference these additional posts:
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Relief For Sinus Pain
For effective relief, choose your sinus headache relief based on what you need. You can find combination packs of both day time and night time relief to help you get better rest and feel good throughout the day. If you dont have any trouble sleeping, choose a day time sinus relief product. There are formulas for severe colds and coughs as well as different flavors of liquid medicines to choose from.
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Which Sinus Headache Medicine Should I Use
If you notice pain or pressure behind your eyes around your sinuses, you may be suffering from a sinus headache. Frequent sinus headaches are certainly a cause for concern, and if you find yourself constantly congested, you should visit an ENT to discover the real root of the problem.
However, in the meantime, you can turn to over-the-counter drugs for a bit of temporary relief. Below, well discuss the three common types of sinus headache medicine and how they can help.
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