Here Are Seven Effective Home Remedies For Sinus That Can Help You Tackle The Problem Naturally
1.Stay HydratedDrinking water, tea or juices without sugar are good ways to keep your system hydrated. These fluids help in thinning out the mucus and bring relief to the irritated sinuses. One should avoid alcohol, caffeine and smoking, which lead to dehydration.
Drinking water, tea or juices without sugar are good ways to keep your system hydrated
2. Pungent SpicesSpices such as cayenne pepper with anti-inflammatory and antibacterial properties, help in breaking up and draining out congested mucus. Similarly, horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir. As an alternative, 1/4 teaspoon of the freshly grated horseradish root can be held in the mouth for a few minutes, once the taste has evaporated, it can be swallowed.
Spices such as cayenne pepper with anti-inflammatory and antibacterial properties
3.SteamThis one works like magic and doctors prescribe it too. Add 3 drops of pine or rosemary oil with 3 drops of peppermint, and 2 drops of eucalyptus oil to a steaming hot bowl of water or add 3 drops of rosemary with 1 drop of thyme and peppermint oil. With your face down over the water, drape a towel over the back of your head and inhale the steam, this will help in clearing a blocked nasal passage.
Turmeric root is a wonderful, fragrant spice commonly found in IndiaApple cider vinegar is a wonderful natural ingredient with many health benefits
Sinus Infection Home Remedies Recommended By A Doctor
Philip Scolaro, MD
You probably dont give too much thought to your ability to breathe through your nose until you wake up with a sinus infection and that ability is gone!
Sinus infections, sometimes called acute sinusitis, can steal your joy pretty quickly.
A lot of viruses start with nasal symptoms. If you have a scratchy throat, congestion, and a runny nose, youve probably got a virus on your hands.
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When To See A Doctor For Sinus Issues
If your symptoms persist more than one to two weeks, you should consult with your physician.
Youll want to check with your doctor even sooner if you have a severe case of a sinus infection including a high fever, swelling around the eyes, and red and inflamed skin, among other symptoms, Del Signore says.
In this case, or if your symptoms do not clear up within two weeks, your doctor will likely prescribe an antibiotic.
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What Should I Avoid If Im Suffering From Sinusitis
If youre suffering from sinusitis, you should avoid traveling by plane and extreme temperatures. Avoid sudden changes in temperature and quit bad habits like tobacco.
In addition, you should get vaccinated against the flu every year, wash your hands often and avoid antibiotics not prescribed for you by a doctor.
We hope youve enjoyed this article on how to fight a sinus infection in just five days!
Essential Oils For Sinus Infections
Many essential oils that contain antimicrobial properties, make a powerful weapon against bacterial, viral or fungal infections.
Peppermintor eucalyptus oil in a humidifier helped open up my nasal passageways and are natural sinus decongestants.
If your nose is stuffy, try to dilute 1 drop of Eucalyptus Oil in 1 tbsp of carrier oil and rub it on the bridge of your nose .
Alternatively, you can use Frankincense essential oil.
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Yoga For Sinus Infection Treatment
Yoga has been a remedy for treating many kinds of body ailments from centuries now. The results it yields certainly has long term benefits. Performing Yoga is mainly centered around concentrating on inhaling and exhaling, as it aims to provide good levels of oxygen to the body, thereby treating ailments. Perform the below-mentioned yoga poses and get rid of sinus infection at home.
Halasana or The Plow Pose
Lie down on a mat facing the roof. Exhale the air completely. Bend your hips and lower your toes slowly above and beyond your head. Your torso should be perpendicular to the floor. Press your hands against the back of your torso. Hold your breath as long as you can. Then, come back to your normal lying position inhaling air very slowly,
Precautions: Women during their menstruation, pregnant women, people who have a neck injury or suffering from diarrhea should not perform this pose.
Benefits: Halasana calms the brain, stimulates the thyroid and abdominal organs, supplies optimum oxygen to the lungs and reduces fatigue and stress, thus gets rid of the symptoms of a sinus infection.
Do this 10 to 15 times. For best results, do it outdoors, early in the morning, when the outside air is still fresh.
Benefits: Nasal congestions release instantly. Ample fresh oxygen is sent to the bloodstream and the brain. Releases mental tension and makes you physically very active.
Yoga Can Help Drain Mucus From Sinus Passageways
If you are in the midst of a sinus infection, a supported yoga pose where your head is elevated will help you feel better without putting too much pressure on your sinuses, says Leslie Kazadi, a certified yoga therapist who teaches around Los Angeles and online at YogisAnonymous.com.
One pose Kazadi suggests is Supported Reclined Cobblers Pose.
How to Try Supported Reclined Cobblers Yoga Pose
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No 3 Take Natural Anti
Whilst there is a time and place for antibiotics, we cant ignore the fact that they are often overprescribed and unnecessary. Not only are antibiotics ineffective against viral infections, but they also have potential negative side effects, including destroying your gut flora. Check out my blog Help Your Body Recover from Antibiotics Naturally for more info.Taking even just one course of antibiotics will significantly weaken your gut flora. And as we just covered, an unhealthy gut flora leaves your immune system compromised and much more susceptible to infection. Furthermore, because so many of us are used to taking antibiotics, the bacteria itself is becoming more and more resistant to the antibiotics. As a result, our immune systems are being weakened over time.For those of you who suffer regularly from sinus infections, a weakened immune system means youre not only more susceptible to bacterial infections but to the viral sinus infections.What to do about it: introduce natural antiviral foods and herbs into your diet:
See my article on 6 Natural Remedies to Stop a Cold in its Tracks for more info about these herbs.
How To Get Rid Of Sinus Infections In 24 Hours
If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is a safe and minimally invasive solution for long-lasting relief from sinus infection causes.
This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Brian Lee. The procedure gently inflates the sinus cavity to clear the blockage and restore the natural flow from the body. If you would like to know more about balloon sinuplasty and how to cure sinus infections permanently, schedule your appointment today and start your journey toward real and lasting sinus infection relief.
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Nasal Irrigation With Sodium Bicarbonate
This home remedy for sinus infection involves the use of sodium bicarbonate, which can be an excellent option for relieving nasal congestion, reducing inflammation and eliminating secretion that caused plugged or runny noses. Sodium bicarbonate prevents the growth of bacteria in the sinuses and treats dryness within the nose, allowing for mucus to become looser.
- 1 nasal irrigator or a 20 ml syringe without the needle
- 1 teaspoon of sodium bicarbonate
- 1 cup of warm water
How to prepare
Mix the water with the sodium bicarbonate until fully dissolved and place in the irrigator or syringe. Lean your body forward, with your head tilted slightly to the side. Place the irrigator or syringe in the nostril and press until the solution comes out of the other nostril. It is important to open and breathe through your mouth while performing a nasal rinse.
You can repeat this 2 to 3 times per day in each nostril.
Another way to rinse your sinuses is to use 0.9% saline, which can be prepared at home with warm water and salt.
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Symptoms Of A Sinus Infection
How do you know its a sinus infection and not just a cold or flu? The typical tell-tale symptom of a sinus infection is the pressure build-up around the nose, causing a lot of discomforts, especially when bending the head forward. There are several other symptoms too including headache, face pain, stuffy nose, and headache.
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Saline Spray And Sinus Rinses
Using a saline solution, rinse your nose and sinuses with a neti pot or other irrigation system.
You can buy saline solution over the counter or make your own at home with distilled water and saline packets. Saline spray also comes in small bottles that you can spray directly into your nose.
Sinus rinses like these work by flushing mucus out of the nose and sinuses to keep things flowing freely.
Saline also has a natural decongesting effect, meaning it shrinks your swollen nasal tissues and makes it easier for you to breathe through your nose!
H2o: A Natural Alternative To Sinus Infection Antibiotics
One of the most powerful solvents on earth is nothing more than pure water. Water is used in many applications as a thinner, cleaner, and diluter. When it comes to a sinus infection, water can be used in much the same way to thin mucus, clean the sinuses, and dilute a blockage, which is one of the major sinus infection vs cold benefits. Getting rid of your sinus infection may involve the use of liquid, mist, or vaporized water.
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Do I Really Need To Do All Of This
Well, friend, I cant tell you what to or not to do. Im simply sharing what worked for me.
What I can share is that when you have 3-4 great things working together a beautiful thing called synergy happens. They work together as a team and pack a much bigger punch than just 1 of these things could do.
Whether you try one or all of these, I hope that you will find fast relief for your sinus infection.
How To Cure A Sinus Infection
- Add ¼ cup of Apple cider vinegar to the vaporizer
- Switch the vaporizer on and inhale the vapor
If you do not have a vaporizer, just add ¼ cup of Apple Cider Vinegar to half a liter of boiling water and inhale the vapors.
Apple cider vinegar clears airways by breaking mucus. Its antibacterial properties help get rid of the infection. In addition, having 2 tablespoons of ACV every day boosts the immune system.
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Doterra Deep Blue Rub
This rub is pure magic! Rub a tiny bit on your cheeks*, forehead and even neck and wait for the tingling sensation. Dont worry, the tingling is just essential oils working their magic and it will go away after a few minutesalong with the sinus pressure.
How Often: When Ive had sinus infections I put the Deep Blue Rub on my cheeks every 1-2 hours, as needed.
*Note: Keep the rub away from your eyes! If you do happen to get some in your eyes, rinse it out with a carrier oil DO NOT rinse your eye out with water as this will just make it worse. Also, I dont recommend putting glasses on when you have the Deep Blue Rub on your cheeks because the vapors may get into your eye and cause pain.
**If you dont have a DoTERRA rep comment below and Ill hook you up with the girl I use. Shes is an awesome teacher!
Take Rest And Sleep Well
Adequate rest and sound sleep are equally important for getting rid of this inflammatory disease within a short time. They help boost the immune system for fighting against invading pathogens. Also, try stress management tips, and avoid stressful exercises, to promote faster recovery from acute sinusitis attacks.
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What Are Some Natural Remedies For Sinus Infections
Natural solutions are a good way to avoid adverse side effects while still getting relief from your sinus infection symptoms. Home remedies for sinus infections promote natural sinus drainage, reduced inflammation, and the prevention of further infections.
The most effective and safest natural home remedies for sinus infections involve the use of liquid water, vapor, or mist. Water is a good solvent that can penetrate blockages to help mucus drain naturally again. This allows the body to begin the healing process, reduce symptoms, and improve your quality of life.
Ginger For Stomach Flu
Having stomach flu is a very unpleasant experience, as it causes a range of symptoms that include upset stomach, diarrhea, nausea, headaches, body aches, stomach cramping, mild fever, fatigue and vomiting.
One suffers from stomach flu as a result of contracting a viral infection. The four common viruses that usually cause this problem are adenovirus, astrovirus, calicivirus and rotavirus.
To treat stomach flu, ginger is very effective. Due to its natural anti-inflammatory properties, ginger reduces inflammation in the gastrointestinal tract. Also, being a natural antiviral, ginger helps fight off the virus causing the flu.
- Drink ginger tea 2 or 3 times a day. To make the tea, grate 1 inch of fresh ginger and boil it in about 1½ cups of water, then simmer for 5 to 10 minutes. Strain, add honey and lemon juice for taste, then drink it.
- You can also chew a small piece of fresh ginger root several times a day or take ginger capsules, after consulting your doctor.
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Keep Your Body Hydrated:
Staying hydrated is the tip on how to treat sinus infection you should know. Drinking enough water or others fluids including juices, hot tea, clear broth will help you to thin the mucus in your sinuses. It is important for you to stay away from smoking, sugary beverages, alcohol and caffeine. The possible reason may be that these substances will dehydrate your body and make the mucus thicker as well as block the airways.
Natural Home Remedies For Sinus Headaches Work
These natural sinusitis home remedies are a safe and effective solution to avoid the side effects that come with using medication. However, they dont treat the underlying causes of sinus infections, so if youre suffering from frequent or recurring sinusitis you should see a medical professional.
Often, home remedies for sinus infections are not enough for chronic sinus sufferers. At Gulf Coast Breathe Free we offer a solution to your frequent sinus infections without the use of medication called Balloon Sinuplasty. Balloon sinuplasty is a safe, minimally invasive, in-office procedure that can give you long lasting relief. It is a small balloon that is entered into the sinus cavities and inflated to promote long term natural nasal drainage.
If these home remedies for sinus infections havenât been enough then schedule an appointment today to get long lasting relief from your chronic sinus issues.
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How To Relieve Sinus Pressure
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Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.
Your sinuses are paired in two, and are found in four main areas of the face:
While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.
Invest In A Humidifier
Humidifiers add moisture to the air, which may help reduce inflammation and open up your nasal passages. For a humidifier to be the most effective, Abi Hachem says it should be placed as close as possible to you in the same room so it can deliver the humidity into your nasal cavity.
Its also important to keep your humidifier clean to prevent bacteria and fungi from building up in the tank and being released into the air, potentially causing lung problems. To clean your humidifier, follow the manufacturers instructions. The EPA recommends that you empty the tank and dry all surfaces of the humidifier every day.
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Do These Things Work For Kids
Sinus infections make everyone miserable, children as well as adults!
Most of the tips above also work for kids, but antihistamines arent recommended for young children.
Young children cant blow their noses well, so helping them thin and clear the mucus from their nose is beneficial.
A nasal aspirator or a product like the Nose Frida can be a lifesaver in helping young children breathe through their nose.
A warm bath can help clear the sinuses and take a childs mind off their illness.
Kids are often fascinated by the condensation that forms on surfaces in a steamy room. To occupy them while a hot shower runs in the bathroom, try tracing pictures with them on the mirror!
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