A Short Idea About Sinuses And Sinus Headaches
Sinuses are spaces that are full of air and connected. They are situated behind our nose, forehead, and cheekbones. There is mucus in the sinus which catches bad specks like bacteria, contaminants, and dust at the time of the air circulation through the sinus to the lungs. The mucus then washes out through the nose. You can see the pictures of sinus anatomy to get a clear idea about sinuses.
Most people misdiagnose sinus to be migraine without going to the doctor. They start to take open-to-the-counter medicines which may cause harm for our health. Sinus headaches arise only because of a sinus infection or sinusitis. You feel stress and pain in the sinuses.
Natural Remedies For Chronic Sinus Infections
Natural remedies for sinus infections may not fully cure your symptoms, but they can work to reduce them. Examples of these approaches include:
- Drinking plenty of fluids.Fluids help to thin out mucus, which makes it easier to pass through your sinus passages. You know youre drinking enough when your urine is pale yellow.
- Applying warm compresses. Create a warm compress using a soft washcloth and warm water. These compresses help to open your sinus passages and soothe swollen facial tissues to make breathing easier.
- Using a neti pot. A neti pot is an alternative to saline nose sprays. You can buy these at most drugstores and online. They look like a small tea pot with an elongated spout. You fill the pot with sterile water, insert it into one nostril, and pour in the water so it comes out the other nostril. Here are step-by-step instructions.
In addition to these measures, its important to get plenty of rest. Getting enough sleep at night enables your body time to heal and maintain a healthy immune system.
Taking steps to keep your nasal passages draining well can help you avoid sinus infections. Examples of healthy habits to practice include:
You can also ask your doctor for additional prevention recommendations that target the cause of your sinus infection.
By Jessi Cole, November 20, 2018
Relieve Sinus Pain Naturally
Sinus pain and swelling is enough to make anyone miserable, but traditional methods of treating this problem like prescription antibiotics, anti-inflammatory meds, steroids or even surgery, dont always help and typically come with a long list of unwanted side effects that can make it difficult to function. The good news is that there are a number of natural ways to treat this painful problem.
Drink plenty of fluids
As sinus passages and thick mucus in the nose can form crusts that prevent sinus drainage and trap viruses, getting more fluid into your body can naturally help to thin the mucous and get things moving again. Drink lots of liquids like water and herbal tea. Thyme tea is known to be especially effective for battling sinus problems. Taking steamy showers and using a humidifier also helps to thin mucus and allows it to drain more easily.
Apple cider vinegar
At the first sign of sinus pain or infection, mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar into a cup of water. You can add a teaspoon of raw honey to sweeten it if youd like. Drink this concoction three times a day for five days to thin congested mucus.
Use a neti pot
Hot and cold compresses
You may want to try combining several natural treatment methods for maximum relief in the quickest period of time. Adding deep breathing exercises as well can be especially helpful for chronic or recurrent pain thats often seen with sinus pressure.
-The Alternative Daily
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Avoid Sinus Pain Triggers
“One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.
How Is Sinus Headache Prevented
If you have reoccurring headaches as a symptom of sinusitis or seasonal allergies, you may need to consider prescription medication to manage the condition.
Lifestyle changes to reduce congestion, like avoiding allergens and incorporating aerobic exercise into your routine, might decrease how many headaches you get.
In cases of chronic sinusitis, a nasal surgery like a balloon sinuplasty might be the only way to stop getting more sinus headaches.
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How Do You Get Chronic Sinusitis
Chronic sinusitis means that a sinusitis becomes persistent and lasts for longer than 12 weeks. Chronic sinusitis is uncommon. Most cases of chronic sinusitis develop following an acute sinusitis infection. Most cases of acute sinusitis go away within 2-3 weeks, often much sooner. In some cases the symptoms do not go and become persistent . The following are causes of acute sinusitis that may progress into a chronic sinusitis:
- Cold or flu-like illnessesâ in most cases, acute sinusitis develops from a cold or flu-like illness. Colds and flu are caused by germs called viruses which may spread to the sinuses. The infection may remain viral before clearing, causing a viral sinus infection. In a small number of cases, germs called bacteria add on to an infection that started with a virus. This can cause a bacterial sinus infection which can make the infection worse, can last longer and may cause more damage or changes to the lining of the sinus.
- Dental infectionsâ in some cases, infection spreads to a cheekbone sinus from an infected tooth.
- Other risk factors for sinus infectionâ in a few people, one or more factors are present that may cause their sinuses to be more prone to infection. Acute sinusitis may be more likely to progress into chronic sinusitis as there is an underlying problem. Risk factors for sinus infection are dealt with in detail in our separate leaflet called Acute Sinusitis.
Steam For Sinus Headache
Taking a facial steam helps to moisten the nasal passages, clear the blocked nose and open up the congested sinus cavities. This eventually helps you drain out the mucus and breathe easily. It is one of the instantly effective home remedies for sinus headache.
- Take some water enough for a facial steam and bring it to boil.
- Once the water is boiled, remove from the flame and add few drops of essential oil .
- Lean forward towards the bowl containing hot water. Make sure your face is at least 30cms away from the water to avoid burns on your face.
- Cover your head with a towel or bedsheet in such a way that the steam vapours donÃ¢t escape.
- Now breathe through your nostrils and feel the steam going in them.
- Release out from your mouth. Repeat this for 5 counts. Now reduce the inhaling and exhaling to 2 counts.
- Continue doing this for 10 minutes or until the water is steaming.
- Make sure to blow your nose during and after the treatment to remove the mucus draining.
- Continue doing this for 1 to 2 minute or until you can tolerate.
- Remove the towel and relax to feel calm and cooler.
- Repeat the process again one more time.
- Inhale the vapours of hot tea or soup to stimulate a steam treatment when you are at work or outside. You can repeat this treatment once in every 2 hours for relief.
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What Causes A Sinus Headache
When they are healthy, your sinuses are clear and filled with air. However, when they get blocked up, they become filled with germs and fluids that may cause infection. Inflammation in the sinuses can hinder the drainage of mucus which increases pressure in the sinuses leading to a sinus headache.
- Nasal polyps which are small growths within the lining of your nose.
- Deviated septum.
Sinus headaches are fairly common and are generally accompanied by symptoms that include the following:
A feeling of pain or pressure in the forehead, cheeks and brow areas. Elevated pain levels when you bend or lie down. Fatigue. A stuffy nose. Aching in the upper teeth.
Sinus headaches are often confused with migraines but unlike migraines, a sinus headache does not cause nausea, vomiting or bright lights in the vision. Despite these differences, there are many similarities and studies have shown that some 90% of people that visit a doctor believing they have a sinus headache are actually suffering from migraines.
Treat Sinus Pain With Humidity
“Dry, thick mucus in your nose and sinus passages can form crusts that block sinus drainage and trap viruses and other particles. Increasing humidity and getting more fluid into your body can help your mucus thin out and get moving again,” says Dr. Das. Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids using a humidifier avoiding cold, dry air taking plenty of steamy showers and drinking a cup of hot tea or soup.
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Causes Of Sinus Headaches
A sinus headache is caused by sinusitis, which occurs when theres a mucus buildup in the sinuses, giving bacteria, viruses, or fungus an opportunity to grow there and cause an infection. As the sinus cavities swell and fill up with liquid, they can cause tenderness and pain in the face.
These are some of the causes of sinusitis:
- Respiratory infections, with the common cold and flu being the most frequent culprit
- Allergies, such as hay fever
- Swelling, bone spurs, polyps, or tumors in the nasal passage, which can block the sinuses from draining properly
- A deviated septum or cleft palate, which can also affect the draining of the sinuses
- Flying or climbing to high altitudes, which can cause the mucosal lining in the sinuses to become swollen due to the differences in atmospheric pressure
- Frequently swimming or diving, which can cause irritation in the sinuses
Where Are Your Sinusesand What Is Sinus Pressure
When it comes to sinus pressure, its essentially swelling in your sinuses in response to three different scenarios: a pressure change between the air inside your sinuses and the air outside your sinuses , when irritants invade your sinuses , or when you have an anatomical issue .
Unfortunately, you cant cater your sinus pain treatments to whats causing itbut the good news is that most available remedies can work to reduce inflammation and swelling in your sinuses regardless of whats causing it. Heres a guide, according to doctors, on the best ways to treat sinus pain so you can start feeling better ASAP.
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Sinus Headache Definition And Facts
- Sinuses in the face are air the spaces that develop from the nasal passages and help with air humidification and mucus secretion.
- Inflammation of the sinuses may decrease the ability for the mucus to drain, increasing pressure within the sinuses, which can cause a sinus headache. Common causes of inflammation include allergies, infections, or colds.
- Symptoms of a sinus headache include pain in the face that may worsen with bending down or straining
- pain that radiates to the forehead, temple, or cheek
- runny or stuffy nose
Which Sinus Headache Medicine Should I Use
If you notice pain or pressure behind your eyes around your sinuses, you may be suffering from a sinus headache. Frequent sinus headaches are certainly a cause for concern, and if you find yourself constantly congested, you should visit an ENT to discover the real root of the problem.
However, in the meantime, you can turn to over-the-counter drugs for a bit of temporary relief. Below, well discuss the three common types of sinus headache medicine and how they can help.
Hot And Cold Compress
Sinus congestion leads to a huge build-up of pressure which causes the painful sinus headache and other nasty symptoms. Applying hot and cold compresses alternately is an excellent remedy for headaches caused by this build-up of pressure.
A warm compress allows moist heat into the sinus passages which relieves any pressure and loosens mucus while a cold compress helps relieve pain caused by constricted blood vessels.
To make a warm/cold compress Soak a face towel in hot water then wring out the excess. Fold and place the towel over your face making sure your nose, cheeks and forehead are covered well. Leave it in place for between 3 and 5 minutes. Now remove your towel and soak it in very cold water. Again wring out any excess. Fold hen place it over your face for around a minute. Repeat the process 3 times daily for best effect.
Sinus Headache: Signs Symptoms And Treatment Options
Around 70% to 80% of the population in the United States experience headaches, with 50% experiencing a minimum of one headache each month, 15% a minimum of one a week and 5% every day. The occurrence of headaches increases dramatically when youre in your 20s. After that it levels off until you reach between the age of 40 through 50 years old, after which it reduces.
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Remedies And Treatments For Sinus Infection Pain
There are several effective home remedies and treatments for sinus infection pain. Many remedies are available over the counter at a low cost.
Common sinus infection treatments include:
If your sinuses are blocked, it can help to moisten your sinus cavities by inhaling steam. Doing so loosens the blocked mucus and allows it to drain. Try draping a towel over your head as you breathe in the vapor from a bowl of hot water. Alternatively, you can take a hot shower or bath, breathing in the warm, moist air.
This home remedy, called nasal lavage, can help clear your sinuses. Nasal irrigation can clear sinus drainage from the nose to make it easier to breathe. It also thins the mucus in your nose, reduces inflammation, and washes away irritants in the nasal passages.
Saline rinses require sterile water, which can be either boiled or purchased. To avoid introducing additional bacteria to the nasal passages, keep your Neti Pot clean between uses.
Nasal Corticosteroid Sprays
Nasal corticosteroid sprays help prevent and treat inflammation and excess mucus in the nasal passages. They also treat polyps .
Nonsteroidal Anti-inflammatory Drugs
What Is Sinus Headache
A true sinus headache, called rhinosinusitis, is rare. The cause is a viral or bacterial sinus infection characterized by thick, discolored nasal discharge. Youll get symptoms like possibly weaker smell or no smell, facial pain or pressure and commonly, fever. Facial pain and headache should resolve within seven days after viral symptoms improve or after successful treatment with antibiotics . If pain continues, then your diagnosis should be reconsidered.
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What Can I Do About Recurring Sinus Headaches
Many sinus headaches, especially those that recur, are actually migraines. But its smart to see your healthcare provider to figure out the cause of your headaches.
You may find that the best long-term solution is figuring out what triggers your migraine headaches so you can avoid them. Its helpful to keep a headache diary to track potential triggers. Triggers you can control include:
- Specific foods, such as chocolate, red wine or strong cheese.
What To Do When Home Remedies Aren’t Working
When you have a sinus headache, trying some treatments at home should be your first step. However, if you’ve tried a few things and nothing is helping, seeing a doctor can help you to get the right treatment and perhaps identify an underlying cause. You should also see a doctor if you have a fever, if there is pain or swelling of your face or eyes, redness around your eyes, cheeks, a severe headache, stiff neck or confusion.
After other treatments have been exhausted and your sinus problems are recurring, surgery might be suggested as an option for sinus headaches and blocked sinuses. This is something that you might discuss with your ENT to determine whether it’s the right choice for you and how it can help, as well as some of the risks that surgery can have. Before discussing surgery, it’s important to try other remedies to find out if any of them work.
If sinus headaches are a regular problem for you, Mountain Ear, Nose & Throat Associates can help. Contact us today at Sylva 828-586-7474, Franklin 828-524-5599, Murphy 828-835-1014 or New Asheville 828-458-8100 to schedule an appointment or learn more.
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How To Cure Chronic Sinusitis And Sinus Headaches Permanently
Chronic sinusitis and sinus headaches can have a significant impact on your health and wellbeing. It can be difficult to get on with your usual routine when youre in pain or suffering from serious congestion. You can also feel very upset and hopeless when it seems that the problem keeps coming back. What can you do to cure sinus problems permanently?
Natural Remedies For Congestion
A nose and sinus condition can make you feel your absolute worst, causing painful pressure behind your eyes and making your nose run endlessly. Over 35 million people suffer from chronic sinusitis each year, making it one of the most common health complaints in the United States.
Although sinus problems can be uncomfortable, there are effective remedies that can help alleviate pain and discomfort. Here are five effective home remedies that can help you tackle the problem naturally:
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