What Home Remedies Help Soothe Sinus Headache Symptoms
There are a number of self-care measures available to help decrease sinus congestion and promote drainage of the sinuses, providing relief for sinus headache.
- Drink plenty of fluids to help you stay hydrated.
- Breathe humidified air.
- OTC pain medicationssuch as acetaminophen and ibuprofen can help control pain.
- such as pseudoephedrine may be useful in promoting drainage of the sinuses. People with high blood pressure or heart conditions should check with their healthcare practitioner before using these medications. A number of over-the-counter decongestant medications are available, either singly or in combination with antihistamines, pain relievers, and/or anti-inflammatory medications.
- are also available that contain decongestant medications, but these should not be used for more than three days, due to the possibility of rebound inflammation, a worsening of the condition once use of the spray has stopped.
- Inhaled steroid preparations are sometimes prescribed to treat allergic sinusitis, and bacterial infections of the sinuses are treated with antibiotics.
- Antihistamines may be useful if allergies such as hay fever are the cause of congestion.
What Are Risk Factors For Acute Sinusitis
Some people are more likely than others to get acute sinusitis. These include:
- People who have allergies.
- People who have structural problems with their noses or polyps, which are growths that can hang inside noses or sinus cavities.
- People who spend a great deal of time in places where infections happen, like preschools or day cares.
Ways To Clear Clogged Sinuses
Food alone may not be enough to get rid of the symptoms of your seasonal allergies and infections. e may not be enough to get rid of the symptoms of your seasonal allergies and infections. When it comes to sinus problems the foods you eat are just as important as the foods you dont eat. Other lifestyle factors such as regular exercise and staying hydrated can all help prevent sinus problems and leave you feeling clearer. Try these easy activities to stay decongested and breathing fine even when sinus infections are at their worst:
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How To Relieve Sinus Pressure
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Sinus pressure
Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.
Your sinuses are paired in two, and are found in four main areas of the face:
While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.
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What Does Sinus Congestion Feel Like
The most common symptom of sinus congestion is sinus pain, which is a pressure-like pain behind the eyes and cheekbones. Facial tenderness and toothache can also present. Sinus congestion is often accompanied by other symptoms such as runny nose, blocked or stuffy nose, nasal discharge, postnasal drip , headache, sore throat, cough, loss of smell, bad breath, fever, and tiredness.
What Are The Symptoms Of A Sinus Headache
Sinus headaches often cause the following symptoms:
- Pressure and pain in your face or head
- Pain that gets worse when you bend over, move suddenly, or lie down
- Pain thats worse in the morning
- Pain that gets worse when youre exposed to sudden temperature changes
- Swelling in your face
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Can A Migraine Cause High Blood Pressure
During migraine attacks, some people report elevated blood pressure, which may be part of an autonomic response to pain, says Teshamae Monteith, MD, the chief of the headache division at the University of Miami Miller School of Medicine in Florida, who is also on the editorial board of the American Migraine Foundation.
People may not have blood pressure problems between migraine attacks, but when migraine attacks are frequent, blood pressure abnormalities become more concerning, Dr. Monteith says, noting that in such cases, a doctor may prescribe hypertension medications such as beta-blockers to help prevent migraine attacks.
In other cases, headache accompanied by high blood pressure can sometimes be a sign of another underlying condition, says Monteith. This can be particularly true in cases of supine hypertension, in which a persons blood pressure rises when they lie down.
People with sleep apnea may also experience both migraine and hypertension in the morning, and rare conditions such as pheochromocytoma, or tumors in the endocrine system, can also cause high blood pressure alongside intermittent headaches, she says.
Is It Safe To Take Sinus Decongestants While Pregnant
It depends on the active ingredient. OTC pseudoephedrine and phenylephrine should only be used during pregnancy under your doctors supervision. They should not be used during the first trimester, only after, and even then, only with your doctors recommendation.
Talk with your doctor before using drugs containing these ingredients if you are pregnant or plan to become pregnant. Research in animals has shown adverse effects on the fetus when the mother takes these drugs. There havent been enough studies with humans to be certain how the drug might affect the fetus. These drugs should only be used if the potential benefit justifies the potential risk.
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Drink Plenty Of Water
Staying hydrated makes it a lot easier for your body to fight off infections. Water also helps clear out your sinuses. That is why it is important for you to stay hydrated by drinking plenty of water. Additionally, water will help keep your throat moisturized and make it easier for you to cough up mucus.
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The Effects Of Decongestants On High Blood Pressure
Know the risks
According to the CDC guidelines, nearly half of the U.S. adult population has high blood pressure. If you suffer from high blood pressure, you should know that decongestants may raise your blood pressure and may interfere with the medications you take.
What is the impact of decongestant medicines on blood pressure?
Many over-the-counter cold medicines contain a decongestant that can affect your blood pressure. This can be concerning for people who already have a high blood pressure level.
Why should high blood pressure sufferers consider cold medicines without decongestants?
If you have high blood pressure, its important you choose a cold medicine thats decongestant-free like Coricidin® HBP. It effectively treats cold and flu symptoms without raising your blood pressure.
Can decongestants affect the efficacy of my blood pressure medication?
Yes. Taking decongestants during a cold may interfere with the effectiveness of your blood pressure medications. Its important to speak to your doctor or pharmacist about your medications.
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What Does A Blocked Sinus Feel Like
When your sinuses are blocked, you can experience a buildup of pressure in your nose and throat. This causes a feeling that the air is very dense or even painful to breathe in.
You may also feel like you have a sore or raw throat, which can happen due to swelling of the lymph nodes found in the throat.
In addition, your eyes will probably water due to too much moisture in the air, and your face may feel swollen from all this excess fluid.
You may have sinusitis if youre experiencing any of these highlighted symptoms. If you have a fever with sinusitis, it might be caused by bacteria and should be treated with antibiotics prescribed by your doctor.
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Use Decongestants But Only Temporarily
You can definitely pop some Sudafed tablets or even spritz some Afrin into your nose, but beware: you cant do this forever.
In an acute infection, a decongestant can be useful, but Afrin can become addicting if used for more than a few days and oral decongestants used regularly can have cardiovascular effects, says Dr. Thompson. These are targeted for short-term use.
Also, FYI, patients with high blood pressure shouldnt use these OTC products, and people who are sensitive to stimulants, like caffeine, might have trouble sleeping when using them, per Dr. Takashima.
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Buying Information For Medicine For Post Nasal Drip
Post nasal drip is not a condition on its own, but merely a symptom that can develop as a result of different problems. The common cold, the flu, an allergic reaction, and even gastric reflux are all common causes of post nasal drip. Because of this, medicine used for sinus drainage doesnt heal the problem, rather it reduces the symptom until whatever caused it is addressed.
The best medicine for post nasal drip is actually less of a drug and more of a medicated rinse. However, because these products differ in certain ways, its likely that not each one will work well for you. Considering these three factors wont only help you determine which is best for your situation, but will also prevent you from buying something ineffective.
- Rinse vs Spray. Nasal rinse products can be administered in two major ways either as rinse or as a spray. While they both achieve the same effect, there are minor differences that could determine which you will prefer to use.
Rinse can be used in much larger amounts, allowing you to use more of the formula depending on your preference. Whats more, they offer a cold sensation that works to soothe irritated tissues in the nasal cavity. The only issue with drops is that they can be difficult to use on the go, especially because it requires several steps for usage.
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Include Horseradish In Your Daily Diet
Horseradish might not be a common food you eat everyday, but it does have a lot of health benefits. The health benefits of horseradish are mainly attributed to its high nutrient and mineral content, which includes dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, and manganese, as well as its organic chemical composition of enzymes and oils, like sinigrin, a powerful glucosinolate.
This spicy root acts much the same way as chili peppers, reducing inflammation and stimulating the immune system.. It also has antibiotic properties.
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Add Peppers To Your Meals
Everyone knows that hot peppers can clear sinuses. When you eat something hot and spicy, you might feel nasal discharge or nasal obstruction soften and become looser.
Thats because of capsaicin, the compound in chili peppers that gives them their heat, eases pain, reduces inflammation, and stimulates your immune system.
While it may not be able to treat sinusitis infections, its still a good way to clear sinuses of mucus. Just use it wisely and in moderation because eating too many spicy foods may lead to indigestion, nausea, or abdominal pain.
What To Do For Sinus Pain And Pressure At Home
If you have sinusitis at home, treatment options include keeping your head elevated and drinking plenty of fluids. Taking over-the-counter pain relievers such as naproxen or ibuprofen may also be helpful. If you are experiencing lots of pressure or pain in your sinuses, it can be beneficial to use a saline nose spray or saline drops in addition to the medication.
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Natural Remedies For Sinus Congestion
When you’re feeling stuffed up and miserable, getting to the drugstore seems almost impossible. Fortunately for you, there are a number of home remedies for sinus congestion relief, here’s three:
1. Humidity:Keeping your nasal passages moist when you’re experiencing sinus congestion may help to relieve that “stuffy” feeling. To do this, apply a warm, wet towel against your face or run hot water in the shower to unblock the sinuses. You could also use a humidifier for the same purpose.
2. Neti pot: A neti pot looks like a miniature teapot with a long spout. With the help of saline or a saltwater solution, these tiny nasal irrigation devices are used to treat congested sinuses, allergies, and the common cold. You can purchase a neti pot online or at your nearest health food or drugstore. Note of caution: Tap water isn’t safe to use as it’s not filtered or treated and may contain material that could cause infection or irritation.
3. Aromatherapy: Aromatherapy is a holistic healing treatment that uses essential oils to reduce pain or improve sleep. While there’s still research that needs to be done, some studies suggest specific essential oils may relieve symptoms of sinus congestion. According to the National Association for Holistic Aromatherapy , 1,8 cineole, the main component of eucalyptus oil, has been proven to clear airways of mucus and is a natural cough suppressant.
Treatment For Sinusitis From A Gp
If you have sinusitis, a GP may be able to recommend other medicines to help with your symptoms, such as:
- steroid nasal sprays or drops â to reduce the swelling in your sinuses
- antihistamines â if an allergy is causing your symptoms
- antibiotics â if a bacterial infection is causing your symptoms and youre very unwell or at risk of complications
You might need to take steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.
A GP may refer you to an ear, nose and throat specialist if, for example, you:
- still have sinusitis after 3 months of treatment
- keep getting sinusitis
- only have symptoms on 1 side of your face
They may also recommend surgery in some cases.
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Why Does Lying Down Relieve Maxillary Sinus Pain And Pressure
When you lie down, gravity helps the fluid in your sinuses drain back down into your nose and throat. This is because gravity tends to pull the fluid from the top of your head and into the back of your throat when you lie down. When lying down, gravity also helps to dislodge congestion in the nasal passages so they can drain more efficiently.
Another way to relieve sinus pain and pressure is by chewing gum while lying down. This is because chewing gum massages the gums, relieves tension, and allows them to continue releasing fluids that may keep you up at night.