Using Eos With Other Natural Alternative Treatments & Preventative Care For Headaches#
EOs work best when used as part of a well-rounded holistic plan that works to address the various potential causes of headaches.Remember headaches are caused by:
Unmanaged chronic stress and anxiety Dehydration Hormone fluctuations Alcohol consumption or withdrawal Low blood sugar Lack of sleep Caffeine withdrawal Withdrawal syndrome Light sensitivity Vision changes Allergies Congestion/ sinus
So heres what you can do to ensure youre living healthy to prevent future ones :
De-stress with yoga and meditation Hydrate drink at least 1.5-2 liters of water daily Nourish yourself properly, keep stress at bay, and be well-rested in order to keep hormones balanced. Significantly reduce alcohol consumption and supplement with activated charcoal and electrolytes if imbibing. Reduce the intake of excessive carbohydrates, sugars, and processed foods in order to keep blood sugar levels steady. Sleep an average of 6.5-8 hours a night, try this sleep meditation, and also use these essential oils for improved sleep quality. Use blue light blocking glasses and tools such as iPhone night mode and desktop app f.lux. This is especially useful at night. Get a comprehensive annual vision exam. Use these essential oils for allergies. Acupuncture and acupressure may help in some cases. Keep a headache log to determine possible triggers.
Psychosomatics:
Migraines:
He offers the following new belief patterns and affirmations: Headaches & Migraines:
OTC medication:
Top 3 Essential Oils For Sinus Headaches
Basil
Basil is one of the best essential oils for sinus headaches as it has properties that help release stress and anxiety. It can help provide you with relief and comfort. We recommend diluting Basil oil as it may cause skin sensitivity if applied topically.
Rosemary
Rosemary has analgesic properties which can help alleviate pain. It can provide you with instant and long-lasting comfort and you will feel relaxed. There are some cautions with use with epileptics, during pregnancy, and high blood pressure.
It can be inhaled by putting 2-3 drops on a tissue or you can dilute it and apply to your temples. It can also be added to a hot bath to provide you with some relief from pain and stress.
Peppermint
Peppermint oil is considered a necessary and crucial natural remedy in the world of holistic medicine. It is also considered one of the best essential oils for sinus headaches.
It has both anti-inflammatory and analgesic properties, meaning it can aid in relieving pain or discomfort caused by sinus congestion. You can apply peppermint oil to your temples to help ease tension or a sinus headache.
Top 4 Essential Oils For Headaches
Millions of people across the world suffer from headaches every day for a variety of reasons, and theyre often not sure what to blame! There are so many causes, which include stress, fatigue, allergies, hormones, nutritional deficiencies, constipation, poor posture, low blood sugar, and alcohol or drug consumption.
Then, of course, theres the wicked combination of a couple of those causes. If you suffer from frequent headaches and struggle to find an effective treatment, there are no shortage of natural headache remedies out there. But perhaps you havent tried the one option, the one principle ingredient/s that can make the biggest difference? Im talking about essential oils for headaches.
The most common headache treatment is a painkiller, but these pills come with a host of ugly side effects, like kidney and liver damage plus they dont deal with the root of the problem.
Essential oils serve as headache treatments because they safely and effectively treat the headache trigger, getting to the root of the problem instead of minimizing the pain temporarily. Plus, when using essential oils for headaches through a diffuser, there are no nasty side effects and you are in complete control of your dose adjusting it for the type of headache you experience.
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Eight Essential Oils For Nasal Congestion Relief:
- Menthol: The icy effects of menthol have long been used to soothe sore throats and improve breathing. Menthol essential oils also can help clear up your sinus cavities.
- Peppermint: Another strong minty scent similar to menthol, peppermint also is effective at relieving sinus congestion thanks to its strength and ability to overcome nearly any blockage.
- Lemon: Lemon oils are common in antibacterials and anti-inflammatory, and they make a great addition to your medicine cabinet when you are experiencing sinusitis.
- Frankincense: Another powerful addition to the essential oils list, frankincense is especially strong and fragrant. It helps relax the lungs and makes for easier breathing all around.
- Eucalyptus: Eucalyptus is widely used in over-the-counter medicines thanks to its anti-inflammatory properties. Since sinusitis is caused by inflamed tissue in the sinuses, it is a natural choice.
- Tea Tree Oil: Tea tree oil is known for its antiviral and antimicrobial properties. Those who suffer from sinus congestion due to allergies can benefit from the relief that tea tree oil has to offer.
- Clove: Cloves are widely known for their very strong scent and soothing properties when you have a cold. Clove oil also can be used to effectively combat sinus congestion with its antimicrobial properties.
- Rosemary: Rosemary has been commonly used to alleviate coughing and colds. It even is effective against particularly resistant bacteria that cause chronic congestion.
Peppermint Is Used For Headaches And Other Types Of Pain
Peppermint is a cross between the water mint and spearmint plants, and it grows wild in Europe and North America. Peppermint oil is used in aromatherapy for headache as well as muscle and nerve pain.
This essential oil can be inhaled, applied to the skin after being diluted with a neutral oil, or taken by mouth in very small doses. Some pain studies show that peppermint oil used as aromatherapy for headache may allow people to use fewer pain medications.
Peppermint has menthol in it, and menthol has long been used as an analgesic it numbs the pain by triggering the pain fibers, says Lin. Triggering the pain fibers supersedes the actual sensation of the headache pain, she explains.
Peppermint oil has been shown to improve tension headaches and is considered a standard treatment for acute headaches, according to a 2016 review published in the journal Der Schmerz .
Peppermint is also used to reduce anxiety it calms the nervous system without sedating people, says Lin.
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Sinus Steam Essential Oil Blend Recipe
Steam inhalation is a technique utilized to open the nasal passages, clear out mucus, and support the lungs. This process is also known as steam therapy and has been utilized for centuries to bring comfort to a stressed respiratory system. By boiling water, adding herbs and/or essential oils, and inhaling the vapors that arise, steam inhalation provides an array of benefits to alleviate seasonal discomfort.
Steam therapy can easily be done at home, and when youre finished, you will feel like you just went to the spa! Check out one of our favorite sinus steam blends below, or feel free to create your own blend from the list of oils above.
Ingredients
The 7 Best Essential Oils For Headache Migraine Motherhood Community
When those familiar sensations rear their ugly head you know its time to take action.So what do you do?Reach for the ibuprofen or acetaminophen?Maybe. These days, more and more people are reaching for essential oils instead.It might seem like an unlikely choice, but for those whove experienced their healing power, its the natural first step.Research in recent years has confirmed that essential oils are potentially effective natural remedies for a host of health conditions including headaches, migraines, sinus, and pain management.Headaches are never fun, especially when theyre frequent.And just ask anyone who suffers from migraine attacks and theyll tell you just how much it impacts ones quality of life and productivity.And because the root causes of headaches are so varied, its sometimes hard to know specifically what to do to prevent or minimize future ones and their symptoms.Headaches can be caused by:
Unmanaged chronic stress and anxiety Dehydration Hormone fluctuations Alcohol consumption or withdrawal Low blood sugar Lack of sleep Allergies Caffeine withdrawal Withdrawal syndrome Light sensitivity Vision changes Congestion/ sinus
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Best Essential Oils For Sinus Congestion And Diy Recipes For Relief
Sinus pain. Sinus pressure. Chronic sinusitis. For some of us, those words inevitably conjure up images of repetitive sneezing, red and puffy eyes, drippy noses, boxes of tissues, and hankies jammed into our pockets.
Many of us know the woes of living with sinus pressure and what it feels like to suffer through bouts of congestion, noses dripping like faucets and, even worse, extreme pressure, headaches, and infection. Sometimes it feels like a vice is gripping your head and is squeezing more and more tightly until you almost can’t take the pain anymore.
Sometimes pressure builds and builds until it leaves you feeling dizzy and, at times, nauseous. Maybe it feels like you might be coming down with a cold or flu. No matter the symptoms, most of the time it just feels terrible.
When left unattended, continual sinus pain, congestion, and pressure can lead to an acute form of sinusitis, otherwise known as a sinus infection. When this occurs, all of the pain and pressure that is normally felt with regular symptoms of sinus issues are augmented and feel a thousand times worse. Many people report extreme facial tenderness, headaches, pressure in the ears, nose, and teeth, and nasal congestion.
Primary care providers most often prescribe a round of antibiotics to help the body fight off the infection or the virus. After all, when discomfort strikes, it is only natural to want relief as quickly and easily as possible.
Essential Oil Recipes To Use For Sinus Relief
When using essential oils for sinus headaches, congestion, or other nasal symptoms, you can employ a single type of oil or combine types so long as the total drops donât exceed the recommendations above.
Here are a few suggestions that have been found to result in particularly effective combinations.
Recipe #1
- Three drops pine or rosemary
- Three drops peppermint
- Four drops pine or rosemary
- Four drops peppermint
- Three drops peppermint
- Two drops eucalyptus
Some of these require mixtures in excess of what is advised by certain methods. In these cases, keeping to the spirit rather than the letter of the recipe will be called for. For instance, the fourth can be scaled down for steam treatment by only using two drops of each oil.
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Essential Oils For Tension Headaches
While people typically reach for ibuprofen to deal with a tension headache, essential oil blends can provide great pain relief within minutes. Tension headaches are the most common type of headache and causes head pain that can last anywhere from thirty minutes to seven days. Tension-type headaches cause muscle tenderness, along with a tightness in the forehead, and neck.3
Using aromatherapy for tension headaches can be an easy way to provide relief without having to use pain killers. To provide relief for tension headaches, rosemary, peppermint and lavender essential oils are good choices.
Some Essential Oils Have The Properties Of Treating Sinusitis Here’s A List Of The 6 Best Essential Oils For Sinus Infections Keep Reading
1. Peppermint essential oil
Peppermint essential oil is popular for its ability to relieve sinusitis symptoms like congestion and headaches. This oil has anti-bacterial, anti-fungal and anti-inflammatory properties which help in treating sinus infections effectively. Menthol is the main compound in this oil. It has mild sedative properties which make it perfect for sinus symptoms. For topical use, it should be combined with Jojoba or castor oil peppermint oil can be toxic. This essential oil is effective for acute and chronic sinus infections.
2. Tea tree essential oil
Tea tree oil possesses anti-bacterial and anti-septic properties. This helps in eliminating germs which result in flu-like symptoms. Just like peppermint oil, this one also needs to be mixed with a carrier oil if you plan to use it topically. You can either rub it on your chest, around your nose or behind your ears for the desired effect. You can also take it internally but it should not be swallowed. Add a few drops of this oil to warm water and gargle with it. Keep spitting out the mixture when you are done.
3. Eucalyptus oil
4. Thyme essential oil
5. Lavender essential oil
6. Lemon essential oil
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The 6 Best Essential Oils And Scents To Ease Headache And Migraine Pain
Headache and migraine pain can be triggered or exacerbated by stress, making relaxation an important part of any migraine or headache treatment. One option to try is aromatherapy, which uses essential oils from plants for healing.
Aromatherapy has been used to relieve stress and pain for thousands of years and is usually safe, although there isnt much scientific evidence to prove its efficacy. A lack of research studies on essential oils doesnt necessarily mean they dont work, says Yufang Lin, MD, an internal medicine doctor at the Center for Integrative Medicine at the Cleveland Clinic in Ohio.
In many cases, these oils just havent been studied to find out if theyre effective because of lack of funding or other reasons, Dr. Lin says. For example, peppermint oil has been classically used for migraine headaches, yet theres not a lot of studies on it as herbalists, we know that certain herbs can benefit you because of their mechanism.
Essential oils are considered a complementary therapy, which means theyre used in addition to standard medical care. Check with your doctor first if you’re interested in using aromatherapy to treat headaches or migraine. You can find out more about aromatherapy and locate a qualified aromatherapist on the National Association for Holistic Aromatherapy website.
Essential Oils For Sinus Headache Relief
Sinus headaches are one of the most common types of headaches. If you’re looking for sinus headache relief, essential oils can be a great option. In this post, we’ll explore some of the best essential oils for sinus headache relief and how to use them. We’ll also share a few tips on how to prevent sinus headaches from occurring in the first place. Read on to learn more!
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When To See A Doctor For Sinus Congestion
Treating sinusitis and nasal congestion with essential oils and nasal rinses can help to reduce the discomfort and speed up recovery. However, sometimes, professional medical help is needed if your sinus infection and congestion become chronic. A doctor may test for allergies or see if there are any obstructions in your sinuses that are causing irritation and inflammation.
According to doctors from the Mayo Clinic, you should visit your doctor for sinus-related conditions in the following circumstances:3
- Your symptoms of sinusitis last more than 7 days and get worse.
- You have frequent cases of sinus infections and treatment doesnt help.
- You have a high fever.
- Blocked sinuses are accompanied by redness around your eyes and/or severe headaches.
- You have confusion or vision changes.
- Your neck is stiff.
Essential Oil Diffuser Purespa Deluxe
Sometimes, inhaling the fumes of essential oils will work best for your particular case. This is where the PureSpa Deluxe Diffuser comes in handy.
This device sports a very sturdy design with a 6 diameter base and height of 7.
There is no need to measure the amount of water you are about to put in, since the fill line is clearly visible. The PureSpa has a 10hr run time and turns itself off after that.
- bottom-heavy design prevents it from tipping over easily
- secured lid, no risk of spillage
- 2-year manufacturer warranty
If you suffer from frequent headache attacks, it is easy to feel helpless when pharmaceuticals cannot stop the pain. Essential oils are not just a quick-fix solution. Empirical research shows that using essential oils can cure the underlying causes of headaches and not just the symptoms.
For more content on the use of essential oils, take a look at our post on best essential oils for wrinkles.
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Essential Oils Are A Simple Remedy For Headaches
As you can see, essential oils can be incredibly useful when dealing with headaches, and there are so many reasons to give them a try. Not only can they help with pain, sinus congestion, and tension, but they also smell fantastic while theyre doing it! Theyre also incredibly affordable, and most oils are generally considered safe. Plus, they have so many uses besides headaches. With just a handful of oils, you can be ready for just about any type of headache youll encounter.
About Nicole StineNicole Stine is a certified herbalist who has numerous aromatherapy and natural health certifications. She is passionate about using herbs and essential oils safely and thoroughly enjoys researching and writing about natural health, as well as creating her own formulations.
Tea Tree Essential Oil
Tea tree oil has been a staple in the world of natural medicine for centuries. It can work wonders for sinus issues due to the fact that it possesses strong antiseptic properties that can relieve congestion, reduce coughs and provide help for sore throats.
You will immediately appreciate the way the strong scent of tea tree essential oil can cut right through clogged nasal passages and soothe the sinuses. What’s more, tea tree oil is capable of killing the germs that are causing painful sinus infections to occur and reoccur.
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Artificial Scents May Be More Likely To Trigger A Headache Than To Calm One
If you have headaches or migraine, beware of candles that are scented to smell like an essential oil, says Lin. You may want to avoid those, because they often have artificial scents rather than true essential oils they can often be stronger and more irritating, she says. Plug-in scents that are artificial are also a big no-no, she adds.