Diy Cures For Bad Breath
Are you afraid to open your mouth because you have bad breath? Youre not alone bad breath or Halitosis happens to everyone, at one time or another. If you have chronic bad breath there could be a number of reasons, including:
- Bacterial infection in your mouth
- Strong odor from something you ate
The good news is, none of the causes of bad breath are serious, and they can all be treated. There is a long list of DIY home remedies that have proven effective. Before you try any of them you should be evaluated by Dr. Janaki Narayanan to make sure you do not have a serious oral infection. Of course, you should also always practice good oral hygiene. If you go a week without brushing your teeth, your bad breath is going to be horrible!
1. Cinnamon Mouthwash
Cinnamon is known to help prevent bacteria in your mouth, and lemon has strong citrus properties that will eliminate your bad breath problem.
- Put a half teaspoon of cinnamon in a jar or bottle that has tight fitting lid.
- Next add the juice from two lemons freshly squeezed lemons.
- Combine all of the ingredients in a cup of lukewarm water and pour into your jar.
- Shake the jar well and set it aside for two to three hours.
- Before using the mouthwash always shake it well.
- Gargle and swish one to two tablespoons of the mouthwash for about a minute
3. Tea Tree Oil
How To Tell If These Remedies Are Not Working
You will know if these remedies are effective because you will begin to feel better and your sinuses will be less congested.
However, unlike with antibiotics where symptoms start to diminish quickly, natural remedies typically take longer to work. So you should continue to do these remedies regularly for at least a week or two before determining if they are working.
Why Is Hydration Important When You Have Sinusitis
Keeping hydrated is important for your overall health and should not be taken lightly. In fact, the body is mostly composed by water.
Dehydration is associated with a number of mild and serious conditions. These include:
You also need plenty of fluid to help keep the nasal cavities moist and lubricate your mucus membranes. In other words, good hydration is important to keep your mucus thin and loose this is particularly important when you have sinus problem such as sinus infection.
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The Best Teas For Respiratory Problems
Herbal teas can help you cure a bad cold or bring relief to a bad case of allergies, but they may also build your defenses and prevent the disease itself. Lets take a quick look at the best known teas for colds, flus and other respiratory problems.
Having any of these herbal teas in your pantry increases your chances of fighting and preventing many respiratory problems and make your body stronger and able to tackle disease better.
Easy Natural Remedies Help Mucus Flow
In many cases, sinushome remedies including those things your mother told you to do can effectively improve inflamed sinuses, says Anthony Del Signore, MD, assistant professor of otolaryngology at Mount Sinai Beth Israel in New York City.
These treatments sooth irritated passageways and increase the flow of mucus so you dont feel so stuffed up, he explains.
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Apply A Warm Compress
If you have sinus tenderness as a result of your sinus infection, using a warm compress placed directly on the sinuses can help, Dr. Elsing-Stevens says.
A warm compress can be as simple as heating a rag or dish towel with warm water and placing it over your sinuses. Alternatively, you can purchase a hot compress product that can be heated.
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Herbal Tea With Honey
Herbal teas can be made out of dried fruits, spices, or herbs. Herbal teas are naturally decaffeinated, so they wont dehydrate you. They often carry a sweet flavor and soothing scent. They taste especially good with a natural sweetener, like honey. Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if youre pregnant.
Honey can help suppress a cough when you have the common cold. In fact, honey is now recommended as a cough suppressant treatment for children over the age of 1. Goldman R, et al. . Treating cough and cold: Guidance for caregivers of children and youth. DOI: ncbi.nlm.nih.gov/pubmed/23115499 This is due to a small study that showed honey was superior to a placebo for children with acute upper respiratory infections. Paul IM, et al. . Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. DOI:
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Hot Tea Herbal Or Regular
Lemon provides extra vitamin C, and honey is naturally antibacterial, so do include them in your brew.
To make an herbal tea, cover 2 teaspoons dried leaves or 1/4 cup fresh leaves with 1 cup boiling water, steep for five to ten minutes, then strain and enjoy.
For ginger root, use about a 1/2 inch piece of fresh root, or 1/2 tsp-1 tsp of dried root bits.
I like to steep in a tea pot or cover my tea mug to keep the vapors from escaping.
If you have a really stubborn cough or cold, check out the recipes for Cough-Be-Gone and Sore Throat Syrup and Cold and Flu Tea.
Epidemiological/clinical Studies On The Ability Of Tea Catechins To Prevent Influenza Infection
The ability of catechins or natural tea compounds to prevent an influenza infection has been documented since the late 1990s . Although experimental studies showed antiviral activity with tea consumption, evidence for its clinical efficacy is not conclusive. One epidemiological study focused on the association between green tea consumption habits and influenza infection, two studies assessed the effect of green tea based on dietary supplement consumption, and another five studies evaluated the effect of gargling with green tea on the prevention of influenza infection. The characteristics and findings of these studies are summarized in Table 1.
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To Prepare Herbal Tea For Sniffles:
For one cup, use about 2 tsp. per 6 ounces of boiling water. Allow to steep for about 20 to 30 minutes.
Alternatively, you can make a larger amount in a quart Mason jar and drink throughout the day as needed. Fill about an inch worth in the Mason jar. Cover to within 1 inch of the top with boiling water. Steep for 30 minutes. You can steep longer if you like strong tea, but you may experience some bitterness.
I personally dont mind this, and I like my tea strongit works extra well! But if you are more into the taste, then go with a shorter steep time. Strain out the herbs, sweeten to taste, and enjoy!
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How To Make Inhalations With Essential Oils And Tea
Inhalations are beneficial for the respiratory tract and sinuses and help to remove mucus from the nose. Take a larger pot or container about the size of your head.
Boil water and add one fist of dried sage leaves and one small fist of other herbs into the container of boiled water.
If you dont have dried sage leaves, you can place two fingers of herbal tea and 2 drops of essential oil of sage instead. Cover the container with the lid and wait for about five minutes.
Add respiratory essential oils
Then add some essential oils that are good with respiratory tract into the hot mixture in the bowl:
- 4 drops of peppermint essential oil
- 8 drops of eucalyptus essential oil
- 4 drops of tea tree essential oil
- 2 drops of pine essential oil
How to use the inhalation?
Place your head about 20 cm above the open container immediately after you added the essential oils.
The head should be directly above the hot mixture, covered with a towel.
Watch that you will cover the entire pot so that heat wont pass by you. Inhale through the nose and exhale through the mouth.
If your nose is too clogged start by breathing through the mouth and slowly breathing over the nose, then try to inhale through the nasal passage a little while.
Hint: If it seems to you that the inhalation is too hot in the initial phase you should raise your head slightly above the boiling water.
After 5-10 minutes the effect of essential oils will become less intense, so you can additionally add them again.
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How Long Does It Take For An Infected Tooth To Heal
This is a very hard question to answer because it depends on the infection severity, how badly damaged the tooth is and the dental abscess treatment your dentist thinks is required.
After the draining procedure that lets the pus coming out, the cheek swelling starts to decrease as well as the pain. If you follow the doctor instructions, after two or three days, the drainage from the abscess should be minimal to none. All sores should heal in 10-14 days.
Even if the bump, the swelling and the sore disappear it doesnt mean that the periapical pathology is solved. You still need medication or surgery treatment to save your tooth or to get it removed.
What Helps Sinus Congestion Fast
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Prevention Of Influenza Infection And Common Cold By Gargling With Tea Catechins
There are several reports on prevention of influenza infection or common cold by gargling with tea catechins however, both are epidemiological studies conducted in Japan. Gargling, which is washing ones mouth and throat with a liquid kept in motion by breathing through it with a gurgling sound, does not seem to be a common practice in European and North American countries. However, in Eastern Asian countries, especially in Japan, gargling is a generally accepted traditional intervention used for preventing upper respiratory tract infections such as influenza and the common cold .
Horseradish For Sinus Relief
You Will Need
Â½ â 1 teaspoon grated horseradish
What You Have To Do
Freshly grate the horseradish and take the above-mentioned amount of it.
How Often You Should Do This
Take this thrice a day.
Why This Works
Horseradish is an antimicrobial agent that will eliminate the bacteria or fungus causing the sinus infection .
Do not ingest more than the recommended quantity as excess horseradish can cause stomachache and vomiting.
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My Experiences With Herbal Neti Pot Rinses
I started my use of the neti pot with the standard salt rinse, as usual, with strong warm water. As an herbalist it became all too logical to think that the neti rinse could easily use a bit of an herbal twist. No, Im not the first herbalist to think of this idea: after I happened upon an herb shops sinus care formula tailored to the neti pot, I thought, I really need to start making my own formula and using herbs in a sinus rinse myself.
Since then, I cant resist adding a supporting herb into the sinus rinse mix each time. It usually depends on the type of sinus issue or cold Im dealing with, but there are so many varieties of herbs and herbal actions to choose from, and that suit a neti rinse perfectly: vasodilating, bronchiodilating, anti-inflammatory, antiviral, antimicrobial, and a good balance between astringent and emollient. If you have dry sinuses, you can rinse with moistening herbs. Goopy sinuses, and you can turn to more drawing and drying ones.
The Most Powerful Ginger Recipes For Sinus Infections
Sinus infections, also known as sinusitis, are all-too-common throughout the year and millions of people suffer from them. In fact, some unlucky individuals have to deal with chronic sinus infections. Sinusitis, whether chronic or acute, is caused by allergies, colds and fungal or bacteria pathogens, and common symptoms include congestion, facial pain and pressure, and thick mucus.
While there are several over-the-counter and doctor prescribed treatments for sinus infections, they often carry various side effects or harsh, toxic ingredients that end up worse than the actual sinusitis. Thankfully, there are more natural and safer options, such as ginger, that organically treat sinus infections.
The following 3 powerful ginger recipes contain only three ingredients, none of which are toxic, and are extremely effective at relieving the symptoms associated with sinus infections.
Ginger Tea Recipe
1 to 2 inch piece ginger root, fresh 1 cup water 1 to 2 teaspoons honey, optional
Ginger CompressThis ginger compress recipe is a great way to alleviate sinus infections and de-stress.
Ingredients: 2 to 3 inch piece ginger root, fresh 2 to 4 cups water Hand towel
Ginger ExtractThis ginger recipe requires a bit more work than the previous two, but it is well worth it.
Ingredients: 1 to 2 inch piece ginger root, fresh Mortar and pestle Cheesecloth
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Traditional Medicinals: Throat Coat
If you are a singer, you probably have a stash of this in your pantry already. A singers voice is their most prized possession, after all. If lost to a sinus infection, they risk their livelihoods.
Traditional Medicinals Throat Coats respectable reputation among performers has slowly spread to the general population.
Known for easing throat pain and cold symptoms, performers drink it when they are sick, a little off, and even when they are in perfect health, claiming it prevents colds and sinus problems with a gentle and effective coat that makes your passages smooth and pain-free, making it easier for the show to go on. Some even drink it daily!
There are many different types and flavors of Throat Coat, but the lemon Echinacea flavor is the most effective against colds and inflammation
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How Do I Use A Neti Pot
Whats the low-down on using neti pots? If you dont know, neti pots are little magical-looking genie bottle-type containers you fill with warm water and a bit of salt. You then hold back your head, put the spout in your nostril, breathe through your mouth, and let the water flow through your sinuses through one nostril, and then out the other. I would highly recommend reading more on the Mayo Clinics recommendations on how to use the Neti pot here.
Is using a Neti pot safe? Most doctors and health practitioners dub Neti pots safe and effective with a just a few extra guidelines to consider and adhere to, and which I follow closely too.
- Neti pots are good first line defenses against cold symptoms and allergies.
- Theyre great for thick mucus and blockages .
- Use them sporadically: non-regular use is best.
- Use boiled, distilled, sterilized, and filtered water
- If using tap water, make sure it is filtered through hole sizes 1 micron or smaller, or boiled several minutes then cooled before use.
- CLEAN your neti pot regularly.
Why all the concerns? Some studies have shown that regular use of neti pots may actually increase the chances of sinus infections and bacterial growth. Think about it: adding yet more water to a part of the body that is warm, damp, and dark could end up being the perfect fodder for infections.
As a result I use neti pots only in a real pinch and no longer than about 2 weeks at a time in a daily series.
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Herbal Remedies For Allergic Rhinitis
We get a lot of questions from patients inquiring about ideas of natural solutions for treating their allergy symptoms. We are devoting this blog to explaining two common types of allergies we most often see at our office in Arizona and share some natural herbal which may help.
Please keep in mind, that we are not giving medical advice in this blog. We cannot properly treat your unique condition or allergy without seeing you or conducting one of our comprehensive allergy tests. We suggest you talk to your doctor.
Hydrogen Peroxide For Sinus
You Will Need
What You Have To Do
How Often You Should Do This
Repeat after a few hours, if required.
Why This Works
Hydrogen peroxide is an astringent and an antiseptic and will kill the microbes that are growing in your nasal passages and blocking them .
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