Wednesday, May 15, 2024

Holistic Treatment For Sinus Congestion

Neilmed Nasaflo Neti Pot


New to nasal irrigation? The NeilMed NasaFlo Neti Pot provides you with easy-to-follow instructions and equipment to keep allergy, sinus, and cold symptoms at bay. From setup to post-care, NeilMed shows you how to safely use the neti pot, which features a clear design for solution mixing and water monitoring. Plus, the neti pots premixed packets are made with USP Grade sodium bicarbonate and sodium chloride, meaning that they dont contain iodine or preservatives.

Drinking Water Can Help Relieve Sinus Pain And Relieve Congestion

Del Signore says that staying hydrated keeps your sinuses moist and makes you feel better, while also reducing the thickness of sinus mucus, making it easier to drain.

Everyone feels guilty for not drinking enough water, he said, and advises people to drink 6 to 8 glasses of 8 ounces of water a day.

Avoid drinking too many caffeine or alcoholic beverages, which can lead to dehydration. thats the discussion about home medicine for sinus you can try.

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Feeling Stuffed Up Try These 4 Natural Congestion Remedies

Feeling all stuffed up isnt pleasant. It can make it difficult to breathe, give you headaches, make you cough and sniffle, and even cause sleepless nights. It can be hard to deal with congestion, whether its caused by a cold, hay fever, allergies or even something else. Although there are treatments for these things, we dont have cures, so you cant just magically make it go away. Many people also dont want to take medication all the time and would much rather have a more natural way of dealing with blocked noses and sinus congestion.

Fortunately, there are lots of natural things that you can do to clear your sinuses.

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What Are The Symptoms And Standard Treatments

Common symptoms of a bacterial sinus infection include:

  • Nasal congestion or discharge,
  • More severe symptoms may include fever. 12

As expected with any bacterial infection, the most common treatment will be a course of antibiotics. However, not only can antibiotics lead to diarrhea and removal of helpful bacteria from the digestive tract, but the body may build up a tolerance over time. In more severe cases, when the sinuses actually are deformed, surgery to widen the nasal and sinus passages may be required.12

Infrared Light Therapy As An Alternative Treatment For Sinusitis Or Sinus Infection

Natural remedies for sinus infections

Infrared energy penetrates into the body up to several inches and heats it from the inside. The heat and the lamps of various frequencies are used for improving oxygenation, circulation and hydration. This disables all the micro organisms that cause this disease. The frequency of light that is emitted from these infrared lamps has proven to be quite beneficial for treating sinusitis or sinus infection.

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If You Have Flu You Need To Know It

While COVID-19 has been top of mind for the past few years, the flu also has the potential to make you very ill and lead to potentially serious complications. As with COVID-19, its important to get a diagnosis and isolate yourself as soon as possible to avoid infecting others.

Experts are concerned that there might be a lot more flu going around during the 20222023 season than in the past few years due to the lifting of most COVID-19 safety protocols. Because of masking, social distancing, and people staying home from school and work in 2020 and even 2021, there was a relative paucity of influenza, says Dr. Loria. But this year, Im predicting well see a more robust return of flu, given that fewer people are masking, travel is up, kids are back in school, and more people are heading into the office.

If a test shows that you have the flu, you might consider getting a prescription for the antiviral drug Tamiflu to shorten the length of time youre sick. Doctors generally recommend you begin taking this medication within 48 hours of developing symptoms, so time is of the essence.

It has always been important to get a yearly flu vaccine, and this continues to be true, particularly if you want to avoid a double whammy of flu plus COVID-19. Though the vaccine isnt 100 percent effective at preventing the flu, it is very safe and reliable. And if you get the vaccine yet do end up with the flu, you will likely have a much milder case.

How To Cure A Sinus Infection

Sinus infections impact the lives of millions of Americans just like you. Together, we spend billions of dollars each year in over-the-counter and prescription medications to treat difficult symptoms. It is responsible for more than 16 million doctor visits that take away valuable time from work, friends, and family. The good news is that you donât have to continue suffering. There are cures for sinusitis that are safe, affordable, and ready for you.

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Natural Or Alternative Treatments For Chronic Sinusitis

Vitamin C

  • Vitamin C levels were significantly lower in patients with allergic and chronic sinusitis.
  • Oral vitamin C appeared to reliably support the immune system against sinusitis.
  • Intranasal vitamin C three times daily helped reduce nasal congestion and runny nose.


  • Appeared to significantly relieve acute sinusitis symptoms in children faster than standard treatment.
  • Bromelain reduced nasal inflammation and thins the mucus.
  • Oral doses of 500 to 1,000 mg per day, up to 2,000 mg per day, were studied for effectiveness.


  • N-acetylcysteine, like bromelain, relieved sinusitis symptoms by thinning mucus.
  • Oral doses of 600 to 1,500 mg per day in three divided doses were studied for effectiveness.
  • At high doses, nausea, vomiting and stomach disturbances were common side effects.


  • Quercetin appeared to reduce and stabilize inflammation by suppressing the bodys inflammation-producing agents.
  • Oral doses of 400 to 500 mg three times per day were studied for effectiveness.

Undecylenic acid

  • Available as an oral or topical antifungal preparation with a possible benefit against allergic fungal sinusitis by suppressing fungal growth.
  • Oral doses of 450 to 750 mg daily in three divided doses were studied for effectiveness.

Stinging Nettle

  • The mechanism behind this herbal treatment is unknown.
  • Oral dose of 300 mg twice daily has been studied, but its effectiveness remains unclear.

Nasal irrigation

Essential oils


You Can Manage Chest Congestion Naturally

Sinus Infection (Sinusitis): 2 Natural Remedies

Chest congestion is not a health condition on its own, but rather an immune response to a bigger problem. It is a symptom itself, and its important to have that underlying cause diagnosed by a doctor.

Once you have a diagnosis, try one of the simple treatments listed above to help open up your airways, improve your sleep, and help manage the symptoms so you can get back to your daily life.

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When To See A Doctor About A Sinus Infection

On the other hand, a secondary acute bacterial infection may develop, so its advised that you see a doctor if your symptoms last more than 10 days or if your symptoms initially improve but then worsen again within the first 7 days.

See a doctor immediately if you experience:

  • A persistent fever higher than 102 degrees F
  • Changes in vision, including double vision
  • Symptoms that are not relieved with over-the-counter medicines
  • Multiple infections within the past year
  • Sudden, severe pain in the face or head
  • Swelling or redness around the eyes

How To Get Rid Of A Sinus Infection Naturally

Sinus sufferers who want real relief without pharmaceutical side effects have discovered that natural home remedies for sinus infections are safe and highly effective. These solutions target the underlying inflammation, promote natural sinus drainage, and help prevent additional infections.

The safest and most effective natural solutions involve the use of water in the form of liquid, vapor, or mist. Water penetrates the blockage allowing mucus to drain naturally so that the sinuses can begin the healing process. These solutions have the added benefit of helping to reduce the intensity and duration of sinus symptoms and improving quality of life.

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Steam With Antiseptic Herbs

Place 3 teaspoons of dried thyme and 3 teaspoons dried peppermint in a small heatproof bowl and add boiling water. Lean over the bowl, covering your head and the bowl with a thick towel, and inhale for 10 minutes, keeping your face and nose eight to 10 inches above the water. Repeat two to three times a day, as needed, until you dont feel as stuffy. Thyme is antibacterial and the menthol in mint is a natural decongestant that eases breathing.

Stifle your sniffles with these natural cold remedies.

Common Colds And Sinus Infections


A viral infection associated with the common cold is the most common cause of sinus infections. This virus may jump to other people, causing a cold that may also develop into viral sinusitis. In only 0.5 to 2 percent of cases do people develop bacterial sinusitis , which is typically a complication of viral sinusitis? Bacterial sinusitis is not contagious.

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The Question Of Eating Organic

When it comes to my vegetables, I am not too picky about them being organic because I feel that there is no such thing unless you grow veggies in your own garden and control how they are cultivated. Not all of us have that leisure, but if you do, eating fresh from the garden is the best way to get your vegetables.

However, when it comes to meat or any animal product , I am stricter. I try to avoid eating animal products that are not certified organic. Most meat sold at large chain grocery stores comes from an animal that has eaten who knows what foods, has been injected with who knows how many drugs and hormones, and has been subjected to potentially bad conditions that fill the animals tissues with stress hormones. So I choose not to eat meat from those animals.

Home Remedies: Treating Acute Sinusitis Without Antibiotics

QUESTION: I have acute sinusitis, and my health care provider doesn’t think I need antibiotics. Are there nonprescription medications that can help relieve symptoms?

ANSWER: Yes. Over-the-counter pain relievers and decongestants may help relieve facial pain and sinus congestion associated with acute sinusitis. Over-the-counter medications that may help include:

  • These work by narrowing blood vessels to help reduce inflammation and swelling that cause sinus congestion. Such medications are available in liquids, tablets and nasal sprays.
  • Pain relievers.Pain caused by pressure buildup in the sinus cavities may be relieved by aspirin, acetaminophen or ibuprofen.

Always use over-the-counter products as directed. If your child becomes infected, check with his or her health care provider to find out what’s safe.

Home remedies you may want to try:

Most people with acute sinusitis get better without antibiotics. However, if your symptoms are severe or last longer than a few days, talk to your health care provider.

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Sinus Infection Vs Covid

Some sinus infection and COVID-19 symptoms may overlap. Both illnesses can cause a fever, headaches, nasal congestion, fatigue or a sore throat. Symptoms unique to COVID-19 include body aches, nausea, shortness of breath and vomiting. Learn the difference between the cold, flu and COVID-19 based on your symptoms.

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Misconceptions And Warnings On Infrared Light Therapy:

Herbal Home Remedies : Alternative Treatment for Chronic Nasal Congestion

Be aware to stay away from the false claims that are made by the manufacturers on such products. While there are many who will claim of removing harmful toxins from the body, does not have the capability to get rid of toxins. While infrared treatment has proven to be effective, it only eliminates the bacterial and fungal infections from the body.

It is always advisable to speak with the doctor prior to using any lasers that are associated with infrared light therapy. As lasers are stronger than LEDs, they have a tendency to damage the tissues. LEDs show lower damage risks as their heat output is lower and provide enough energy to effectively eliminate the bacteria from the body. Infrared light therapy can affect people with severe health conditions and heart failure adversely.

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How To Prevent Sinus Congestion

Sinus congestion is a sure thing if the prerequisites are in place a lot of stress, low food quality and exposure to toxic chemicals. Avoid eating sugar or grains, take omega-3 supplements for their amazing anti-inflammatory properties , and sustain your vitamin D levels by getting the right amount of exposure to the sun the whole year.

Avoid eating mycotoxic foods, exercise regularly, and make sure you are getting as much sleep as you need.

How To Get Rid Of Sinus Infections In 24 Hours

If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is a safe and minimally invasive solution for long-lasting relief from sinus infection causes.

This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Brian Lee. The procedure gently inflates the sinus cavity to clear the blockage and restore the natural flow from the body. If you would like to know more about balloon sinuplasty and how to cure sinus infections permanently, schedule your appointment today and start your journey toward real and lasting sinus infection relief.

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Ancient Secrets Neti Nasal Cleansing Pot

For an all-in-one nasal irrigation experience, Ancient Secrets Neti Nasal Cleansing Pot goes beyond the standard cleanse. In addition to draining mucus from your nasal and sinus passages, the neti pot is designed to alleviate dryness, which is another symptom of allergies, colds, and other sinus issues. For optimal cleaning, the pot is made with lead-free ceramic, and its dishwasher safe.

Choose Foods That Clear Congestion

Pin by Lee Ferrari on Who knew?? and personal experience suggests the following foods may help fight sinus congestion:

  • Omega 3 Fatty acids
  • Spices and Herbs such as horseradish, hot mustard and cayenne pepper
  • Apple Cider Vinegar

Back in college, a group of us went out to a Chinese restaurant. One of the guys had a bit of a head cold. Another guy dared him to sniff some Chinese Hot mustard.

Being a young and foolish male, he tried it. After yelping in pain, he did find that his congestion was gone. I’d recommend simply adding spices to your food.

It’s also good to drink lots of water or other non-caffeinated beverages to help you stay hydrated and loosen phlegm.

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What Causes Sinus Problems

Sinus pain and pressure happens when the tissue in your nose and sinuses gets swollen and inflamed. That keeps the sinuses from draining properly. A change in temperature, allergies, smoking, the common cold — pretty much anything that causes swelling in your sinuses or keeps your cilia from sweeping away mucus — can cause problems.

Hydrate And Soothe With Warm Soups And Teas

Many people swear by drinking liquids, especially hot liquids, to help relieve a stuffy nose. Although its certainly important to stay hydrated especially when youre not feeling well the effect of hot liquids on congestion can mostly be chalked up to the placebo effect.

Researchers who split up a group of people with cold and flu symptoms, giving half of them a room-temperature drink and the other half a hot drink, found that there was no measurable improvement in nasal stuffiness in either group. But interestingly, the group that drank the hot drink reported greater relief from symptoms. Researchers also speculated that in addition to the placebo effect, the taste of the hot drink also contributed to the favorable response.

If youre ready to heat up your own congestion remedy, try hot teas, such as chamomile and green tea, hot soups like chicken noodle, or a glass of hot water with a dollop of honey and some lemon. These have been used traditionally in many cultures, and are safe, but have limited research evidence backing their use specifically for nasal congestion.

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Applying Warm Wet Towels

A warm, wet towel held against the face may help relieve the swelling and inflammation of sinus congestion.

It may also help keep the mucous membranes moist by breathing in moist air, which can help it function properly.

People can also soak a towel in warm water, wring it out, and drape it over their face in a way that is still comfortable for them to breathe through their mouth.

H2o: A Natural Solvent

Natural At-Home Remedies : Home Remedies for Treating Sinus Congestion

One of the most powerful solvents on earth is nothing more than pure water. Water is used in many applications as a thinner, cleaner, and diluter. When it comes to a sinus infection, water can be used in much the same way to thin mucus, clean the sinuses, and dilute a blockage. Natural sinus treatments may involve the use of liquid, mist, or vaporized water.

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Aromatherapy Remedies For Sinus Infection

Aromatherapy remedies can eradicate the symptoms of sinusitis in so many ways. They can help in opening nasal passages, fighting infections, and relieving pain and congestion. Essential oils are very important in combating the sinus infection. Some of the essential oils that you can use are eucalyptus, lavender, cedarwood, peppermint, marjoram, pine, sandalwood, tea tree, and thyme. Cedarwood is the perfect remedy for solving respiratory problems it can reduce congestion, and dislodge and expel mucus. It can also work as an antiseptic to help fight infections. Listed below are some essential oils that can be of help to you:

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