Diy Decongestant For Sinus Headache
The properties of different ingredients used in this process provide relief from the inflammation, pain, congestion, infection and pressure in sinus cavities.
- In a saucepan, add 1/4 cup each of lemon juice and apple cider vinegar.
- Simmer this mixture on heat.
- Add 3 tablespoons of honey, 1/2 teaspoon each of cayenne pepper, ginger powder and cinnamon powder.
- Remove from the flame, let it cool down and store in an airtight container in cool dark place.
- Consume 1 â 2 tablespoons of this mixture daily. For kids, use a very less amount of this mixture.
Note: Shake the bottle well before consuming as some ingredients may have settle down to the bottom. A gentle shake will incorporate them again. For more effective results, you can warm up the mixture before consuming.
How Do You Know If Youre Experiencing Sinus Pressure
Before we get into the weeds of answering the question, Can you have sinus pressure but no congestion? its important that we review the basics of sinus pressure.
A sinus headache is a symptom of built-up pressure in the sinus cavities typically causing maxillary sinus pain. This buildup occurs when your nasal passages mucus can no longer drain properly. In other words, sinus pressure and the sinus sinus headaches it causes are linked to congestion.Since pressure buildup can get intense, many people have confused sinus pressure for a migraine and vice versa. However, sinus pressure is typically accompanied with other symptoms and frequently occurs in tandem with certain conditions.
If youre experiencing any of the following situations, you may be feeling the effects of sinus pressure instead of a migriane:
- You are feeling throbbing around your eyes, forehead, and nose. You may also be feeling this throbbing in your cheeks, jaw, ears, teeth, or back of the head.
- You are currently suffering from allergies or have a sinus infection.
- You have thick mucus.
- You feel the majority of the pain in the morning.
Keep in mind that if you do have sinus pressure, this doesnt necessarily mean you have a sinus infection. Everyday, non-serious issues, including allergies and the common cold can lead to sinus pressure and sinus headaches.
If you are experiencing congestion, here are a few quick tips on how to get rid of sinus congestion.
Why Do We Misdiagnose Migraine As Sinus Headache
Research studies show common sinus symptoms occur with migraine. In one study, 45% of migraine patients had at least one symptom of either nasal congestion or watery eyes. Migraine is also underdiagnosed and undertreated, meaning that a self-diagnosis of migraine is less likely.
A study involving almost 3,000 patients was important in evaluating the frequent complaint of sinus headache. In this study, the participants had at least six sinus headaches in the six months prior to entrance into the study. They had neither a migraine diagnosis nor treatment with a migraine-specific medication. What were the results? Eighty-eight percent of the participants had migraine and not sinus headaches.
Another study, called the American Migraine Study II, showed that many people who were diagnosed with migraine thought they had sinus headache. Significantly, there were almost 30,000 study participantsonly about 50% who were diagnosed with migraine knew they had migraine before the study. The most common misdiagnosis was sinus headache.
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Where Are The Sinuses
The sinuses are hollow spaces or cavities in the bones around the nose. Your sinuses make mucus or fluid. The mucus drains into your nasal cavity and down the back of your throat. This keeps your nose moist and gets rid of dust, allergens, and germs.
There are four pairs of sinuses connected to your nose:
- in the cheekbones on each side of your nose
- above your eyes near the forehead
- between the eyes and the bridge of your nose
- behind your eyes
Weather And Altitude Changes
A person may experience a headache, or a worsened headache, due to:
- sudden changes in temperature or humidity
- high or low levels of temperature or humidity
- a storm, which changes the barometric pressure
- changes in altitude, such as during plane travel
Depending on the type and exact cause of a headache, a person may benefit from taking:
- over-the-counter nonsteroidal anti-inflammatory medications
- medications called triptans, which treat migraine and cluster headaches
A doctor may prescribe other or additional treatments, depending on a persons specific symptoms.
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How Are Sinus Headaches Treated
Sinus headaches treatment is usually directed toward sinus headache pain reliefand treating the infection. Treatment might include antibiotics for the infection, as well as a short period of pain and fever reliever , decongestants , or antihistamines to treat the sinus headache symptoms and provide sinus headache relief.
Analgesics can relieve headache pain while the nasal decongestants relieve sinus congestion and pressure, help clear nasal passages, and shrink swollen membranes.
If the sinus headache pain continues after using pain-relievers, corticosteroids may be prescribed to further decrease the inflammation. When an allergen is causing the sinus flare-ups, preventive allergy therapy is often needed. If you have questions or concerns about your sinus headache pain and how to treat sinus headaches, consult your doctor. Medication should be used as directed.
Spice Up Your Diet To Ease Sinus Pressure
“Many people find that spicy food like peppers or hot mustard opens up their nasal passages and gives them some relief from sinus pain. There is good evidence that capsaicin, which is the active ingredient found in chile peppers, is effective in relieving some types of pain,” says Das. Capsaicin preparations have been investigated for the treatment of some facial pain syndromes and of rhinitis with promising results. But if you have the taste for them, you can try spicy foods to help with sinus discomfort.
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Allergies And Sinus Headaches
Ever heard that allergies cause sinus headaches? Itâs not quite that simple.
Allergies can cause sinus congestion, which can make your head hurt. Treatment for your allergies can ease that congestion, but it wonât relieve your headache pain. You usually have to treat the two conditions separately. See your doctor to make sure you get the right help.
Pressure Points For Migraines
The great thing about reflexology is that you can use these techniques to treat the problems externally as well as internally. In fact, you can get rid of your ailments completely if you stimulate those pressure points regularly. The idea behind stimulating pressure points is to clear the blocked meridians, which in turn helps energy to flow freely through the body. This will also lead to the production of endorphins that act as natural painkillers in your body.
Here are the most common pressure points for migraine:
1. Forehead Region
There are several points on your forehead and face, and all of them are yang points and are full of energy as well. Stimulating these points will make energy to flow downwards and help you find relief from aches and pains.
Third Eye Point
One of many points along your forehead is a point where the bridge of your nose joins the ridge of your eyebrows. Stimulating this point will offer relief from headaches, eye pain, eye fatigue, and hay fever.
In the inner corner of your eyes is another pressure point that helps find relief from allergy symptoms and sinus headaches. It is precisely located below the eyebrows, and stimulating it will also help improve vision. Be sure to apply pressure for at least a minute on both sides.
2. Temple Region
3. Face Region Facial Beauty
4. Neck Region
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How Long Does A Sinus Headache Last And Do Sinus Headaches Go Away On Their Own
Sinus headaches caused by sinus infections can last up to two weeks or more, depending on the severity of your sinus infection. Although some sinus infections go away on their own, leaving a sinus infection untreated comes with potential complications, including the spread of the infection, loss of smell, and in extreme cases, meningitis and brain abscess.
Signs And Symptoms Of Sinus Headaches
Caused by a viral or bacterial sinus infection, sinus headaches are relatively rare. Their symptoms include:
Facial swelling or puffiness
When trying to determine if what youre experiencing is a sinus headache, ask yourself if youre feeling congested, and whether it hurts when you press down on your cheeks or forehead . If the answer to these questions is no, its probably a migraine or a tension headache.
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Where Can I Find The Best Sinus Headache Treatment In Houston
Houston ear, nose, and throat specialist and surgeon Dr. Cecil Yeung has more than 20 years of experience in diagnosing and treating chronic sinusitis, which causes sinus headaches. At Houston Sinus Surgery at the Yeung Institute, he has pioneered endoscopic sinus surgery in the area, performing more than 4,000 sinus surgeries with a re-do rate thats far less than average. Hes a board-certified physician who is known as a leader in his field as well as for his professionalism and precision.
Dr. Yeung will correctly diagnose the cause of your sinus headaches and sinusitis and recommend the most minimally invasive treatment possible that will yield the results you want.
To get relief from the pain and other symptoms of sinus headaches, contact Houston Sinus Surgery at the Yeung Institute today!
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What Causes Sinus Pain And Pressure
The sinuses produce mucus that flows freely to the upper part of the nose. Sinus pain occurs when the sinuses become inflamed with thick mucus that cannot drain properly. When this happens, it is easy for germs and bacteria to grow, causing your sinuses to swell. This leads to facial discomfort, pressure, and sinus pain.1
Sinus pain is usually due to irritation or the blockage of the sinus that develops into inflammation. This can occur with: 2
- Common cold: Increased mucus can allow blockages in the sinus.
- Allergic Rhinitis: Allergenslike pollen or dust mitescan cause swelling in the nasal passageways due to sneezing and a runny nose
- Nasal polyps: a form of tissue growth that can block the nasal passageways and cause inflammation
- Deviated nasal septum: a crooked septum where the sinus passageways are blocked or restricted
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Treatments For Sinus Pain
Sinus headaches generally improve over the course of 7 days. Antibiotic treatment usually resolves sinus headaches caused by bacterial infection.
A person can use decongestants to help relieve blocked or swollen nasal cavities. The National Headache Foundation notes that surgical drainage may be necessary to treat certain cases of sinus headache.
The recommend the following treatments to relieve pain from sinus infections:
- placing a warm compress over the nose and forehead to help relieve sinus pressure
- breathing in steam from a shower or bowl of hot water
- taking pain medication, such as ibuprofen or acetaminophen
- taking cough and cold medications
People who experience sinus headaches due to anatomical deformity or nasal growths may require surgery to treat the underlying cause.
Some medical treatment options for migraine include:
- Over-the-counter pain relievers: Examples include ibuprofen and acetaminophen.
- Triptans: These are medications that narrow dilated blood vessels to reduce migraine pain.
- Antiemetic medications: These medications can help treat migraine, even in people who are not experiencing nausea or vomiting.
- Medications for migraine prevention: The following medications can help to reduce migraine frequency:
The following can help ease symptoms of a migraine attack:
- resting with the eyes closed in a cool, dark, quiet room
- placing a cool cloth or ice pack on the forehead
- drinking plenty of fluids
Sinus Headache: Signs Symptoms And Treatment Options
Around 70% to 80% of the population in the United States experience headaches, with 50% experiencing a minimum of one headache each month, 15% a minimum of one a week and 5% every day. The occurrence of headaches increases dramatically when you’re in your 20s. After that it levels off until you reach between the age of 40 through 50 years old, after which it reduces.
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Make The Sinus Pain And Mind
“Techniques that take advantage of the mind-body connection, such as deep breathing practices and relaxation exercises, can be very effective for relieving sinus pain,” notes Das. These practices rely on the mind’s ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. Some examples include biofeedback, meditation, yoga, and hypnotherapy.
Sinus Headache Relief: What Causes Sinus Headaches
If you indeed have a sinus headache, it is most likely a symptom of sinusitis, in which your sinus has become inflamed from allergies and/or other triggers such as bacterial/viral infections.
Sinus headaches may also be caused by allergic rhinitis, that cause you discomfort over an extended period of time. Prolonged sinus infections and sinus blockages can also trigger sinus headaches.
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Wellsmart Pro Sinus & Migraine Massager
With its small yet effective design, the WellSmart Pro Massager provides a simple way to target your sinus and migraine pain. By working the device over your forehead, nasal passages, cheekbones, eyes or wherever youre experiencing pain, youll enjoy instant relief. The ball and socket massager is constructed from high-quality materials and ergonomically designed to fit comfortably in the palm of your hand. In addition, youll find 2 massagers inside this pack, which means you can keep one for work and one for home and always have a way to relief when you need it.
Acupressure And Acupuncture For Sinuses
Acupuncture is used to treat chronic sinus pressure and other symptoms.
Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies.
While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses.
You can do acupressure for sinus symptoms on yourself. It only takes a few minutes.
You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area.
You can also get professional acupressure treatment from a certified acupuncturist. Some massage therapists may also use acupressure points.
Here are the main acupressure points for sinus relief and how to find them:
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Solutions For Dry Air
Dry air can irritate your sinuses, so ensuring it isn’t too dry can be helpful. You can use a humidifier or vaporizer to increase the humidity in your home. Other ways to benefit from using water include soaking a towel in warm water and holding it over your face for a few minutes. You can also use a saline solution nasal spray for the same purpose.
Get A Good Nights Sleep
Sleep has been proven to bolster the T cells in your body that fight off infection, says Dr. Nasseri. Bonus tip: To minimize congestion, adjust your sleep position. Use an extra pillow to prop up your head. Keeping your head elevated while you sleep can help drain mucus and relieve some of the pressure.
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How Do You Diagnose Sinus Headaches Caused By Migraines
Sinus headaches are most likely due to migraines or tension headaches. Migraines are diagnosed by symptoms, including the frequency and severity of symptoms, family history, and by physical exam. Migraines can also include nausea and vomiting. These episodes may be triggered by hormonal changes, lack of sleep, certain foods or alcohol or caffeine, stress, or environmental changes like weather, altitude changes, or allergens. Many patients with migraines have family members who also experience migraine headaches.
If you have unusual or severe symptoms, additional tests such as an MRI of the brain may be ordered to rule out more serious conditions that can cause headache pain, such as tumors or bleeding around the brain. If you have repeated episodes of sinus pain and pressure, a nasal endoscopy or imaging such as an MRI or CT scan can determine if sinus pain or pressure is due to a sinus infection or other sinus pathology. A normal sinus CT scan while you have symptoms could help rule out sinusitis, and determine if migraines, headaches, or other causes of facial pain and pressure are causing the sinus symptoms.
Other causes of facial pain and pressure can include temporomandibular joint syndrome, clenching or grinding your teeth, trigeminal nerve pain, temporal arteritis , dental infection, or other neurologic causes of facial pain.
I Know What It Is Now What
Once you understand the checklist youll have a much better idea of which category you fall into. Of course, youll want to confirm this with your doctor for an official diagnosis. If you think that you are one of the majority and that your sinus headaches are actually migraine then its time to see a headache specialist. The good news is that with good treatment and support from a specialist you can significantly improve your condition.
Many people with headaches and sinus complaints self-treat with over the counter medications like ibuprofen or acetaminophen/paracetamol. In most cases, migraine-specific medication and personalized strategies are far more effective.
A range of treatment options are available depending on the severity and frequency of your headaches.
One of the most effective types of medicinal migraine treatments are called the triptans. Ninety-two percent of people from the SAMS study were candidates for triptans, but only 12% were using them.
Triptans require a doctors prescription and can be very useful if headaches are not very frequent. For more severe and frequently recurring cases there are preventative treatment options which help prevent attacks before they occur. There are medicinal and non medicinal preventives which you should explore with your doctor.
A word of caution: migraine overall is poorly managed.
Many people still havent been diagnosed. Fewer receive quality treatment.
IF YOU HAVE MIGRAINE DO THIS NEXT BEFORE THINGS GET WORSE
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