How To Reduce Sinus Headache

Know The Limits Of Natural Sinus Pain Relief

You should not try to self-treat your sinus pain if you have symptoms such as as yellow or green mucus discharge persistent fever or stiff neck pain for more than 24 hours confusion, weakness, numbness, or tingling and persistent nausea or vomiting. These symptoms could be a sign of a significant infection in your sinuses that might need antibiotics. “Using natural sinus pain relief is fine if you have mild chronic pain or a headache related to a common cold or an allergy, but if you have severe pain that is not responding to these techniques, you need to see your doctor,” advises Das.

Over The Counter Painkillers

Taking painkillers might not tackle the cause of your sinus headache, but it will give you temporary pain relief. Over-the-counter painkillers are an easy solution because they are readily available and effective. Medications such as acetaminophen and ibuprofen can give you the pain relief that you need. Make sure to use them according to the label so that you can ensure you’re using them safely.

When To Seek Medical Care

See a doctor if you have:

• Severe symptoms, such as severe headache or facial pain.
• Symptoms that get worse after initially improving.
• Symptoms lasting more than 10 days without improvement.
• Fever longer than 3-4 days.

You should also seek medical care if you have had multiple sinus infections in the past year.

This list is not all-inclusive. Please see a doctor for any symptom that is severe or concerning.

Other conditions can cause symptoms similar to a sinus infection, including:

• Seasonal allergies

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Top 17 Natural Home Remedies For Sinus Headache Relief

Sinus headache is one kind of headache which is accompanied with sinusitis. But you should know what are the symptoms of sinus headache as well as the reasons why sinus headache is caused. On the first hand, sinus headache can cause pressure and pain around the sinuses for example, in the forehead, above the nose, behind and between eyes. And this area can be tender to the touch. On the other hand, if you have headache pain only, you may not have sinus headache. So how can you know whether you have sinus headache or not? The answer is that with headache pain, there are some symptoms as well which include fatigue, cough, stuffy nose, sore throat, and nasal discharge. And the factors which cause this disease are swelling in the nasal passage, nasal bone spur, sinus congestion and inflammation. Therefore, in order to escape from this pain, you often go to the doctor and have a check. Then what you need to do is take some medicines every day until your sinus headache is gone. However, its not essential enough. Now, why dont you try some natural remedies to cure sinus headache? If you wonder to know what the natural treatments are for this case, please continue reading this article on our page AllRemedies.comwhich will present to you the best natural home remedies for sinus headache relief that you can follow to get rid of it easily and fast.

• 30 best natural home solutions for sinus infection in adults

What Are The Best Sinus Headache Treatments

If youre suffering from headaches, they could have several different causes, including congestion in your sinuses. You may feel pain and pressure in your face due to sinusitis , and the first step toward effective treatment is an accurate diagnosis.

In this blog, board-certified ear, nose, and throat specialist Dr. Cecil Yeung will explain more about these types of headaches as well as sinus headache treatment.

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What Are The Sinuses And What Do They Look Like

Sinuses of the face are cavities or spaces within the bones that help humidify the air and secrete mucus to help with air filtration. Additionally, they contribute to the strength of the skull and its ability to resist trauma. The sinus cavities also allow more resonance to be added to the voice.

The sinuses are often referred to as the paranasal sinuses because of their location and connection to the back of the nose. The sinuses develop as air sacs within the bones of the skull, which are named by their location.

• Frontal sinus: located above the eyes within the frontal bone of the skull
• Maxillary sinus: located beneath the eyes under the cheekbones within the maxilla bone of the face
• Ethmoid sinus: located in the ethmoid bone separating the eyes from the nose
• Sphenoid sinus: located in the sphenoid bone at the base of the skull

While infants do have sinuses, they are very poorly developed. The maxillary sinuses cannot be seen on an X-ray until 1 to 2 years of age and the frontal sinuses are not seen until age 5 or 6.

What Are The Symptoms Of Sinus Headaches

Patients with migraines or tension headaches commonly have sinus and nasal symptoms during their headaches, including sinus pressure, sinus pain, nasal congestion or runny nose. Studies of patients who have self-diagnosed or been diagnosed with sinus headaches were found to have migraines or tension headaches in more than 80 percent of cases only three to five percent of these patients had sinusitis.

Symptoms of sinusitis and migraine headaches can be similar, which can be confusing about what is causing sinus pain and pressure. Migraines and headaches can cause the following nasal symptoms:

• Pain and pressure around the eyes, across the cheeks, and the forehead
• Nasal congestion
• Eye redness, tearing, or eyelid swelling
• Symptoms on one or both sides of the face

Sinusitis is associated with nasal congestion or obstruction and a thick nasal discharge, sometimes with facial pain, pressure, or a feeling of fullness. However, facial pain or pressure or fullness without cloudy or colored nasal discharge is most likely not a sinus infection.

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Eucalyptus Oil With Olive Oil Or Coconut Oil

With the strong anti-inflammatory properties inside, eucalyptus oil can help you to decrease inflammation and mucus production. When you want to get rid of sinus headache, you just need to consult these steps below:

• Take a few drops of eucalyptus oil
• After that, dilute with two teaspoons of olive oil or coconut oil
• Then rub this mixture of oil gently the aching and swollen areas
• Do this remedy several times per day as needed

Besides, you can use eucalyptus oil as this way:

• Pour a few drops of eucalyptus oil on a cotton pad or a clean handkerchief
• Take it close to your nose
• Breathe in
• Do this process as needed. It will give you an immediate relief from sinus headache

What Can I Do About Recurring Sinus Headaches

Many sinus headaches, especially those that recur, are actually migraines. But its smart to see your healthcare provider to figure out the cause of your headaches.

You may find that the best long-term solution is figuring out what triggers your migraine headaches so you can avoid them. Its helpful to keep a headache diary to track potential triggers. Triggers you can control include:

• Alcohol.
• Specific foods, such as chocolate, red wine or strong cheese.
• Lack of sleep.

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This best sinus headache relief is easy to maintain because of its simple design, making it very easy to clean! You can wash your best item in about 10 seconds or less! And best of all, if you do run into any trouble with your product, you can take advantage of the products warranty and get it replaced for free.

How To Get Relief From Sinusitis

If youve ever struggled to find relief from a sinus infection, youre not alone. Its a condition that impacts over 30 million Americans a year. In the US alone, sinusitis accounts for roughly 70 million days of decreased activity each year.

And, it seems that everyone is looking for a quick fix so they can get on with their daily activities. That being saidâ¦

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How To Relieve A Sinus Headache

From nasal congestion and a reduced sense of smell to a sore throat and high temperature, there are a range of common symptoms you may experience if you are suffering from a cold, the flu or a sinus infection. While many of these symptoms can be treated relatively easily using products such as lozenges, throat sprays and nasal decongestants, sinus headaches can be more tricky to relieve.

In this blog, we look at what a sinus headache actually is, what it feels like and, most importantly of all, what are the best methods of treating this unpleasant symptom.

Inhale Menthol And Camphor

Another inhaled odor that can help open up sinus passages is menthol, which is an ingredient in popular ointments that are used specifically to treat a stuffy nose. These ointments also contain eucalyptus oil and camphor, which combine with menthol to create a powerful scent that immediately relieves sinus pressure. This ointment can be rubbed on your chest and under your nose to deliver its soothing benefits. Unlike eucalyptus oil, this ointment should not be placed in the mouth.

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What Are Some Options For Sinus Headache Treatment

You can try some at-home lifestyle remedies, including drinking more fluids, using a humidifier or vaporizer to moisten the air, and using a saltwater nasal spray. You may also want to try applying a warm, wet towel to your face to help provide some relief.

In addition, the following are some common types of sinus headache treatment:

• Antihistamines These can help if your sinus headaches are caused by allergies, since they reduce or block histamines and help reduce inflammation and swelling. They are available over-the-counter and also by prescription and come in tablet or nasal spray form.
• These oral or nasal medications can help reduce the amount of swelling and mucus in your nasal passages. They shouldnt be used in the long-term, however.
• Nasal steroid sprays These are available by prescription or over the counter and can help reduce pain and congestion.
• Antibiotics These can be used if your doctor thinks your sinusitis is caused by a bacterial infection. Most infections, however, are viral, and if this is the case, antibiotics wont help.
• Pain medication Medications such as ibuprofen, acetaminophen, or naproxen sodium can be used.

If medications dont improve your symptoms, your doctor may recommend surgery depending on the exact cause of your sinusitis and sinus headaches. The goal of surgery is to correct the underlying issue to provide long-term relief.

Surgical options can include the following:

How Are Sinus Headaches Diagnosed

Most of the time when people diagnose themselves with a sinus headache, its really a migraine. So, its important to see your healthcare provider to get an accurate diagnosis and appropriate treatment.

Your healthcare provider will perform a physical exam and ask about your symptoms. If your symptoms are severe or ongoing, you may also need imaging tests. A magnetic resonance imaging test can rule out serious brain conditions. Multiple imaging tests can reveal sinus blockages and include:

• X-rays.
• Computed tomography scan.
• Nasal endoscopy .

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Alternate Hot And Cold Compresses

“Reclining with a hot washcloth over your eyes and nose can help warm the nasal passages and loosen secretions,” says Das. You can also alternate warm and cold compresses to relieve sinus pain and sinus pressure. Heres how to do it: Start by placing a hot towel or washcloth across your sinuses for about three minutes. Then place a cold compress across your sinuses for 30 seconds. Alternate two more times, and repeat the treatment about four times a day.

How Can I Prevent Sinusitis

Some of the home remedies used to treat sinus infections symptoms may help prevent sinusitis. These include rinsing your nose out with salt water and using medications that your provider might suggest, such as allergy medications or steroid nasal sprays.

You should avoid things you are allergic to, like dust, pollen or smoke, and try to avoid sick people. Wash your hands to reduce your chance of getting a cold or flu.

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Signs And Symptoms Of A Sinus Infection Or Sinusitis

• If there is an infection, fever, chills, feeling poorly, or achy muscles occur.
• Opaque or greenish-yellow nasal drainage.
• Postnasal drainage, in which secretions drip down to the back of the throat. This can cause a cough and sometimes people have signs like coughing up yellow sputum. However, they may actually be coughing up the drainage that has dripped down from the sinuses instead of coughing up phlegm from the lungs.
• Swollen lymph nodes may occur in the neck if an infection is present, which is no different than the swelling of lymph nodes that accompanies an acute sore throat or ear infection .

What Is A Sinus Headache

The sinuses are a group of four interconnected cavities in the skull. Since they are located around the nose, they are also known as paranasal cavities. These cavities produce a thin mucus that traps harmful particles like dust, germs, and pollutants. This fluid is typically drained out through the nose, keeping the nose clean and germ-free.

The sinuses are normally clear and filled with air, but they can sometimes become irritated, inflamed, and infected. Known as sinusitis,this can happen if the sinuses cant drain properly and become blocked, which can provide an opportunity for infectious germs to grow there.

Allergies, viral infections, and in extremely rare cases, bacterial infections can cause congestion and swelling in the sinuses, says Christopher Gottschalk, MD, a headache specialist at Yale Medicine and professor of neurology at Yale School of Medicine.

Sinusitis can sometimes cause headaches, known as sinus headaches. These headaches are classified as a secondary type of headache, because they are a symptom of another condition , rather than being an independent health condition, such as a migraine.

This article explores the causes, symptoms, diagnosis, and treatment of sinus headaches, and distinguishes between sinus headaches and migraines.

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Spice Up Your Diet To Ease Sinus Pressure

“Many people find that spicy food like peppers or hot mustard opens up their nasal passages and gives them some relief from sinus pain. There is good evidence that capsaicin, which is the active ingredient found in chile peppers, is effective in relieving some types of pain,” says Das. Capsaicin preparations have been investigated for the treatment of some facial pain syndromes and of rhinitis with promising results. But if you have the taste for them, you can try spicy foods to help with sinus discomfort.

Diagnosing Swollen Nasal Passages

To help determine the cause of your swollen nasal passages, your doctor may use a variety of diagnostic methods. The doctor will make a diagnosis based on your symptoms and an examination of your nose. Other diagnostic tests used to determine the cause of your swollen nasal passages include the following:

• Nasal endoscopy: An endoscope is a thin and flexible tube with a fiber-optic light that gets inserted into your nose, and it allows doctor to see inside your sinuses. This method is also called a rhinoscopy.

• Imaging studies: A computerized tomography scan or magnetic resonance imaging will reveal the health of your sinuses and nasal region to help identify any physical obstructions or deep-seated inflammation that an endoscope may have a problem detecting. It can also help pinpoint the location and size of your sinuses to evaluate the degree of inflammation.

• Sinus and nasal cultures: Nasal and sinus cultures may help pinpoint the cause of swollen nasal passages such as fungi or bacteria. That said, cultures are usually not needed for diagnosing chronic sinusitis.

• An allergy test: If your swollen nasal passages are due to allergies, an allergy test may be recommended such as a skin-prick test or an enzyme-linked immunosorbent assay.

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How To Differentiate Between A Sinus Headache And A Migraine

Sinus headaches are accompanied by fever and thick, discolored nasal discharge. If your head or other parts of your face hurt but you dont have fever or congestion, and your nasal discharge is clear, its probably a migraine headache. Migraines are often accompanied by nausea and sensitivity to sound and light.

What Home Remedies Help Soothe Sinus Headache Symptoms

There are a number of self-care measures available to help decrease sinus congestion and promote drainage of the sinuses, providing relief for sinus headache.

• Drink plenty of fluids to help you stay hydrated.
• Breathe humidified air.

• OTC pain medicationssuch as acetaminophen and ibuprofen can help control pain.
• such as pseudoephedrine may be useful in promoting drainage of the sinuses. People with high blood pressure or heart conditions should check with their healthcare practitioner before using these medications. A number of over-the-counter decongestant medications are available, either singly or in combination with antihistamines, pain relievers, and/or anti-inflammatory medications.
• are also available that contain decongestant medications, but these should not be used for more than three days, due to the possibility of rebound inflammation, a worsening of the condition once use of the spray has stopped.
• Inhaled steroid preparations are sometimes prescribed to treat allergic sinusitis, and bacterial infections of the sinuses are treated with antibiotics.
• Antihistamines may be useful if allergies such as hay fever are the cause of congestion.

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