What Home Remedies Can Help Relieve Sinus Congestion
When your nose is stuffy and congested, you can keep your nasal passages and sinuses moist by:
- Using a humidifier or vaporizer
- Inhaling steam from a hot shower or pot of hot water
- Drinking plenty of fluids to thin out the mucus
- Using a saline nasal spray to keep your nasal passages from drying out
- Applying a warm, wet towel to your face to help open up your sinuses
- Avoiding chlorinated pools
- Trying a neti pot or nasal irrigator to flush out the sinuses
- Keeping your head elevated when lying down
- Avoiding blowing your nose too forcefully, which can force the mucus into your ears or other parts of the sinuses
- Applying eucalyptus oil to a tissue paper and sleeping next to it or adding it to hot water and inhaling the steam
Tips For Choosing Suitable Medications
When at the pharmacy, a person should look for medications that do not contain decongestants or NSAIDs other than aspirin. A person should read the product label carefully and look at the active ingredients list. This is where drug manufacturers typically list the drugs and their effects.
A person should also avoid medications that are high in sodium. These ingredients can also increase a persons blood pressure.
Some medications, such as NSAIDs, have warning labels on the packaging. The warning is about how the medication may increase a persons blood pressure. People with hypertension or heart disease should avoid any medications that have this label.
Finally, if a person is not sure, they can ask the pharmacist or their doctor. They should mention any conditions they have, such as hypertension or heart disease, as well as any medications they are taking. The pharmacist or doctor will then outline which medications are safe for the person to take.
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Help For Sinus When I Have High Blood Pressure
Many people suffer from sinus trouble, whether it is a temporary sinus problem or chronic sinusitis. Sinus congestion can cause breathing difficulties, and the extreme congestion leads to sinus headache. Prolonged sinus congestion can lead to sinus infections. There are treatments for congested sinuses, but if you have high blood pressure you must be careful about which treatments you use, as some may actually raise blood pressure.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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What Are The Signs And Symptoms Of Sinus Infections
Signs and symptoms of a sinus infection or sinusitis
- If there is an infection, fever, chills, feeling poorly, or achy muscles occur.
- Opaque or greenish-yellow nasal drainage.
- Postnasal drainage, in which secretions drip down to the back of the throat. This can cause a cough and sometimes people have signs like coughing up yellow sputum. However, they may actually be coughing up the drainage that has dripped down from the sinuses instead of coughing up phlegm from the lungs.
- Swollen lymph nodes may occur in the neck if an infection is present, which is no different than the swelling of lymph nodes that accompanies an acute sore throat or ear infection .
Signs and symptoms of sinus inflammation
- If there is no infection, ear drainage may be clear.
- If the maxillary sinus is inflamed, pain may also be felt in the upper teeth since the sinus is located within the bone that holds those teeth.
- Pain also may radiate to the temples, back of the neck, or top of the head.
Tylenol Sinus Pressure And Pain
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- loc_en_CA, sid_88553, prod, sort_
Sinus discomfort can strike at any time. TYLENOL® Sinus Pressure and Pain provides Fast relief of your worst symptoms, including sinus-related pain, congestion, and headache, so you can breathe easier. Tylenol relief for WHAT MATTERS MOST®.
Trust the fast-acting relief of TYLENOL® Sinus products to relieve your sinus symptoms. Extra Strength TYLENOL® Sinus Pressure and Pain is formulated with twice the decongestant* to provide you with the relief you want.
*Each tablet of Extra Strength TYLENOL® Sinus Pressure and Pain contains twice as much pseudoephedrine hydrochloride compared to Extra Strength TYLENOL® Cold & Sinus Daytime .
For effective relief of:
Warnings:Liver warning: Acetaminophen may cause severe or possibly fatal liver damage if you take:
Symptoms of liver damage may include:
- yellow skin or eyes
Allergy alert: Acetaminophen may cause serious skin reactions. Symptoms may include:
- skin reddening
If any of these symptoms occur, stop use and seek medical help right away.
Do not use
Ask a doctor or pharmacist before use if you
Stop use and ask a doctor if:
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Check If You Have Sinusitis
Symptoms of sinusitis include:
- pain, swelling and tenderness around your cheeks, eyes or forehead
- a blocked nose
- a reduced sense of smell
- green or yellow mucus from your nose
- a sinus headache
- bad breath
Signs of sinusitis in young children may also include irritability, difficulty feeding, and breathing through their mouth.
The sinuses are small, empty spaces behind your cheekbones and forehead that connect to the inside of the nose.
Sinusitis causes the lining of the sinuses to swell up.
This stops mucus draining into your nose and throat properly, making you feel blocked up.
What Is A Sinus Headache
- A sinus headache is the result of inflammation and a build-up of pressure within the sinuses of the skull.
- The sinuses are cavities or pockets located within the bones of the skull.
- In addition to contributing to the strength and stability of the skull, the sinuses help to humidify and filter the air.
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What To Look For When Buying Otc Sinus Decongestants
When youre figuring out which decongestant to buy, youll need to determine whats causing your congestion.
If its allergies, youll probably want a product that contains an antihistamine ingredient like diphenhydramine. Antihistamines target your bodys immune response to allergens like pollen. Antihistamines usually make the person taking them a bit drowsy, so keep in mind taking them at any time other than bedtime may have you needing a nap.
If you have cold or flu symptoms, you may be looking for a product that includes phenylephrine or pseudoephedrine. These ingredients work by shrinking your blood vessels, which can help you breathe more easily and reduce the symptoms of a sinus headache or a stuffy nose.
However, both of these ingredients can cause you to feel restless and can make it difficult to fall asleep. These types of drugs can also make you nauseous. Generally, phenylephrine may have fewer serious side effects than pseudoephedrine. You should always consult a doctor before taking these meds if you are pregnant or breastfeeding.
Some OTC sinus decongestant formulas include both antihistamines and decongestant ingredients, and some add pain relief ingredients such as ibuprofen to their formula. Its best to treat for symptoms that you have, not for additional symptoms that you dont have.
Treating your congestion with OTC products doesnt always provide relief. You should seek professional medical care if you experience any of the following:
What Causes A Sinus Infection
A sinus infection can be caused by several different things including:
Seasonal allergies A deviated septum: The septum is the part of the nose that divides it into right and left nostrils. Some people have crooked or deviated septums, which makes them more susceptible to sinus infections. Nasal polyps Respiratory tract infections
Sinus infections may be acute or chronic .
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Gates Of Consciousness Pressure Points Or Gallbladder 20 Or Gb20
It is another nerve-activating therapy that helps you seek relief from sinus issues or headaches. These pressure points are located at the base of the skull in the parallel hollow areas. For the further steps, follow the below-mentioned tricks one by one:
Applying pressure on these points may help you with headache relief caused by tension.
How Long Do Sinus Headaches Last
Viruses cause most sinus infections. A viral sinus infection typically resolves on its own. Similar to how the common cold clears up by itself, your sinus headache should feel better within about a week. If it doesnt go away, see your healthcare provider. You may have a bacterial or fungal sinus infection that requires medication.
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Avoid Sinus Pain Triggers
“One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.
Make The Sinus Pain And Mind
“Techniques that take advantage of the mind-body connection, such as deep breathing practices and relaxation exercises, can be very effective for relieving sinus pain,” notes Das. These practices rely on the mind’s ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. Some examples include biofeedback, meditation, yoga, and hypnotherapy.
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What Are Some Options For Sinus Headache Treatment
You can try some at-home lifestyle remedies, including drinking more fluids, using a humidifier or vaporizer to moisten the air, and using a saltwater nasal spray. You may also want to try applying a warm, wet towel to your face to help provide some relief.
In addition, the following are some common types of sinus headache treatment:
- Antihistamines These can help if your sinus headaches are caused by allergies, since they reduce or block histamines and help reduce inflammation and swelling. They are available over-the-counter and also by prescription and come in tablet or nasal spray form.
- These oral or nasal medications can help reduce the amount of swelling and mucus in your nasal passages. They shouldnt be used in the long-term, however.
- Nasal steroid sprays These are available by prescription or over the counter and can help reduce pain and congestion.
- Antibiotics These can be used if your doctor thinks your sinusitis is caused by a bacterial infection. Most infections, however, are viral, and if this is the case, antibiotics wont help.
- Pain medication Medications such as ibuprofen, acetaminophen, or naproxen sodium can be used.
If medications dont improve your symptoms, your doctor may recommend surgery depending on the exact cause of your sinusitis and sinus headaches. The goal of surgery is to correct the underlying issue to provide long-term relief.
Surgical options can include the following:
How Is Sinus Headache Prevented
If you have reoccurring headaches as a symptom of sinusitis or seasonal allergies, you may need to consider prescription medication to manage the condition.
Lifestyle changes to reduce congestion, like avoiding allergens and incorporating aerobic exercise into your routine, might decrease how many headaches you get.
In cases of chronic sinusitis, a nasal surgery like a balloon sinuplasty might be the only way to stop getting more sinus headaches.
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Drilling Bamboo Acupressure Point Or Urinary Bladder 2 Or Ub2
This is one of the highly effective pressure points for headache relief in the case of the sinus. While performing UB2, you may require to press the points between your nose bridges and the eyebrows. To perform this, follow the below-mentioned steps:
This pressure point therapy helps the nerves to activate. It is effective for headaches caused by eyestrain and sinus pressure or pain.
How Are Sinus Headaches Treated
Sinus headaches treatment is usually directed toward sinus headache pain reliefand treating the infection. Treatment might include antibiotics for the infection, as well as a short period of pain and fever reliever , decongestants , or antihistamines to treat the sinus headache symptoms and provide sinus headache relief.
Analgesics can relieve headache pain while the nasal decongestants relieve sinus congestion and pressure, help clear nasal passages, and shrink swollen membranes.
If the sinus headache pain continues after using pain-relievers, corticosteroids may be prescribed to further decrease the inflammation. When an allergen is causing the sinus flare-ups, preventive allergy therapy is often needed. If you have questions or concerns about your sinus headache pain and how to treat sinus headaches, consult your doctor. Medication should be used as directed.
Urgent Advice: Call 111 For Advice Now If:
- you take too much pseudoephedrine
Taking too much pseudoephedrine can be dangerous.
It can make you restless or your heartbeat fast, and make you feel sick or vomit. You may also have difficulty peeing.
Go to 111.nhs.uk or call 111.
If you need to go to A& E, do not drive yourself. Get someone else to drive you or call for an ambulance.
Take the pseudoephedrine packet or leaflet inside it, plus any remaining medicine, with you.
Can Allergies Cause Sinus Headaches
An allergy or allergic response is generally not a direct cause of a sinus headache, but can contribute to its occurrence. Allergies cause symptoms such as sinus congestion, which can lead to headache pain. If you have allergies, the treatment for your allergy can relieve your allergy symptoms, but it may not help with your headache pain. The two conditions often must be treated separately.
Sinus headaches are most likely to occur as a result of allergies, when grass, pollen, ragweed counts are high, or following exposure to other allergens. However, headache specialists tend to agree that allergies are usually not the cause of severe or recurrent headaches such as tension headaches or migraines. You should see a doctor to ensure proper diagnosis and treatment. Medication should be used as directed.
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How Do I Know If My Headache Is Migraine Or Sinus Headache
So, how do you know if your headache is migraine and not sinus? Go beyond the nasal and sinus congestion and the facial pain and pressure look for a headache associated with the inability to function normally at work, school, home or social functions, nausea, sensitivity to light and triggers such as weather change, menstrual cycle, and stress . Significantly, it is commonly thought that weather change often causes sinus headache when weather change is a common trigger for migraine.
You can also ask yourself the following questions from the ID Migraine Questionnaire developed by Dr. Richard Lipton of Albert Einstein College of Medicine:
- In the past three months, how disabling are your headaches? Do they interfere with your ability to function?
- Do you ever feel nausea when you have a headache?
- Do you become sensitive to light while you have a headache?
If you answer yes to two of the above three criteria, migraine is likely 93% of the time. If you answer yes to all three, a migraine diagnosis is 98% likely.
The American Migraine Foundation is committed to improving the lives of those living with this debilitating disease. For more of the latest news and information on migraine, visit the AMF Resource Library. For help finding a healthcare provider, check out our Find a Doctor tool. Together, we are as relentless as migraine.
Know The Limits Of Natural Sinus Pain Relief
You should not try to self-treat your sinus pain if you have symptoms such as as yellow or green mucus discharge persistent fever or stiff neck pain for more than 24 hours confusion, weakness, numbness, or tingling and persistent nausea or vomiting. These symptoms could be a sign of a significant infection in your sinuses that might need antibiotics. “Using natural sinus pain relief is fine if you have mild chronic pain or a headache related to a common cold or an allergy, but if you have severe pain that is not responding to these techniques, you need to see your doctor,” advises Das.
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Where Can I Find The Best Sinus Headache Treatment In Houston
Houston ear, nose, and throat specialist and surgeon Dr. Cecil Yeung has more than 20 years of experience in diagnosing and treating chronic sinusitis, which causes sinus headaches. At Houston Sinus Surgery at the Yeung Institute, he has pioneered endoscopic sinus surgery in the area, performing more than 4,000 sinus surgeries with a re-do rate thats far less than average. Hes a board-certified physician who is known as a leader in his field as well as for his professionalism and precision.
Dr. Yeung will correctly diagnose the cause of your sinus headaches and sinusitis and recommend the most minimally invasive treatment possible that will yield the results you want.
To get relief from the pain and other symptoms of sinus headaches, contact Houston Sinus Surgery at the Yeung Institute today!
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