Tuesday, October 4, 2022

How To Alleviate Sinus Pressure Headache

Third Eye Pressure Point

How to relieve sinus pressure at home without drugs. Sinus Pain Relief!

The third eye point can be found between your two eyebrows where the bridge of your nose meets your forehead.

  • Use the index finger of one hand to apply firm pressure to this area for 1 minute.
  • Firm pressure applied to the third eye pressure point is thought to relieve eyestrain and sinus pressure that often cause headaches.

    Can A Sinus Headache Be Prevented

    • Good handwashing and hygienic practices can help prevent colds and upper respiratory infections.
    • Smoking cessation can also decrease your risk of airway infections.
    • For people with allergies, avoid allergic triggers to help prevent sinus infections.
    • Keep the body well hydrated and humidify the air since these can help promote efficient drainage of fluids from the sinuses.

    How Are Sinus Headaches Prevented

    If you have reoccurring sinus headaches as a symptom of sinusitis or seasonal allergies, you may need to consider prescription medication to manage the condition.

    Lifestyle changes to reduce congestion, such as avoiding allergens and incorporating aerobic exercise into your routine, might decrease how many headaches you get.

    In cases of chronic sinusitis, a nasal surgery such as a balloon sinuplasty might be the only way to stop getting more sinus headaches.

    Recommended Reading: Sinus Pressure And Blurry Vision

    How Do You Get Rid Of Sinus Pain Naturally

    What is best for sinus pain? You can talk to an ear, nose, throat doctor about medical treatments and interventions. Also, dont underestimate the effectiveness of at-home sinus remedies. Taking a proactive approach to care for your sinuses can be an essential step in healing your pain and relieving the sinus pressure you feel.

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    Is It A Sinus Headache Or Migraine

    #LJIC TUES

    If you have sinus pain with no congestion, you may actually have a migraine. If you are congested and have an extremely painful headache, you may have either a migraine OR a sinus headache.

    Migraines are more common, but sinus headaches do occur and can be just as painful. Thats why were explaining how to get rid of sinus pain.

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    General Sinus Face Massage

    To start, place your four fingers on each of your temples and gently massage in a circular motion. If you feel a tense spot, hold and breathe for several seconds. You can continue along parts of your forehead and hairline.

    Next, take your thumb and index finger and place them on your eyebrow closest to your nose while gently pinching down. Hold this position for several seconds. Slowly work your way across the eyebrow toward your ear.

    Then take four fingers and place them on the inside of your cheekbone near the bottom of your nose. Gently press and drag your fingers outward. Repeat several times.

    As you finish toward the outside of your ear, gently massage the temporomandibular joint , which connects the lower jaw to the skull. If you cant find it, open your mouth and you should be able to feel it protrude out.

    Finally, make a V with your fingers by separating your middle and index fingers from your ring and pinky fingers. Bring your fingers to your ear and slowly massage this area in an upward and downward motion.

    Tips On How To Relieve Toothache Or Sinus Pain

    There are times when a toothache may not be caused by a dental condition, such as a cavity or gum disease. Because of the location of the maxillary sinuses, which are in your cheekbones and above your upper jaw, when the cavities swell from an infection, they can place pressure near the roots of your upper back teeth, resulting in the throbbing pain of a toothache. Without treatment, the sinus infection and the resulting pain can last for months.

    If you have a toothache that is caused by a sinus infection, the key to relief is to treat the sinus infection so that you can have unrestricted air flow in your sinus cavities and the mucus can drain as it should. This can be accomplished in a variety of ways:

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    Also Check: How To Relieve Toothache From Sinus Infection

    Sinus Pressure And Headaches Facts

    The principal symptoms are sinus, face and headache pain

    Caused by an allergy or infection leading to

    Inflammation and pain

    Mucus build up blocks the sinuses

    Sinuses are lined with membranes,

    Allergies cause the membrane to swell blocking the mucus causing pain

    The pain may be felt in the cheeks, the bridge of the nose, the area above the nose.

    One or both sides may be affected

    Treatment will depend on the cause

    Things To Know About Sinus Headache

    How to relieve sinus pain and sinus pressure with self massage
    • Sinuses in the face are air spaces that develop from the nasal passages and help with air humidification and mucus secretion.
    • Inflammation of the sinuses may decrease the ability of the mucus to drain, increasing pressure within the sinuses, which can cause a sinus headache. Common causes of inflammation include allergies, infections, or colds.
    • Symptoms of a sinus headache include pain in the face that may worsen with bending down or straining
    • pain that radiates to the forehead, temple, or cheek
    • runny or stuffy nose
    • persistent cough.
  • Acute sinusitis typically lasts less than eight weeks or occurs no more than three times per year.
  • Chronic or recurring sinusitis lasts longer than eight weeks or occurs more than four times per year.
  • Diagnosis of sinus headache is often based on history and physical examination. Blood testing and X-rays are usually not required.
  • Treatment is directed at decreasing the inflammation within the sinus passages, allowing them to drain, and decreasing the pressure that is the cause of the headache. Antibiotics may not always be necessary.
  • Home remedies to treat sinus symptoms are directed at helping the sinuses drain to help relieve pressure and inflammation. These include drinking plenty of fluid to remain hydrated, humidification of air, warm compresses to the face, and over-the-counter pain medications.
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    Are Sinus Infections Contagious

    • Doctors and researchers disagree about whether or not sinus infections caused by bacteria, viruses, and occasionally fungi, are contagious, except in rare instances.
    • Some doctors believe that sinus infections caused by bacteria, viruses, or fungi can be transferred to other people, and can occasionally cause sinus infections.
    • Most doctors agree that most people with sinus infections caused by bacteria, viruses, and fungi are not contagious so you cannot get it from another person, with the exception in rare instances.

    Over The Counter Painkillers

    Taking painkillers might not tackle the cause of your sinus headache, but it will give you temporary pain relief. Over-the-counter painkillers are an easy solution because they are readily available and effective. Medications such as acetaminophen and ibuprofen can give you the pain relief that you need. Make sure to use them according to the label so that you can ensure you’re using them safely.

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    Is It Necessary To Go To The Dentist When Feeling Sinus Pressure

    If you arent too sure of the primary cause of your toothache, its best to visit your dentist. It is also best to go to the doctor if the symptoms persist after using expectorants and other prescribed drugs. The dentist will check to see the cause of the pain by x-raying the teeth to check for abscesses and cavities. If the teeth in question look healthy and do not show any signs of dental infections/problems, you most likely have sinus pressure or infection.

    How Are Sinus Headaches Diagnosed

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    Most of the time when people diagnose themselves with a sinus headache, its really a migraine. So, its important to see your healthcare provider to get an accurate diagnosis and appropriate treatment.

    Your healthcare provider will perform a physical exam and ask about your symptoms. If your symptoms are severe or ongoing, you may also need imaging tests. A magnetic resonance imaging test can rule out serious brain conditions. Multiple imaging tests can reveal sinus blockages and include:

    • X-rays.
    • Computed tomography scan.
    • Nasal endoscopy .

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    How Do You Relieve Sinus Pressure In Your Head

    What are five ways to relieve sinus pressure?

  • A warm compress. Putting a warm compress on your forehead and over your nose helps open the sinus passages to reduce the swelling.
  • Saline nose spray.
  • Steam from a hot shower or a bowl of hot water.
  • A humidifier or vaporizer.
  • Over-the-counter medications.
  • Sinus Headache Or Migraine

    About 80% of âsinus headachesâ are actually migraines with nasal symptoms. If you get frequent headaches, consult your healthcare provider or a headache specialist, since there are medications and prevention strategies specifically for migraines.

    If you have intense sinus pain and pressure that gets worse when you are diving, flying in an airplane, driving up a steep mountain, or participating in other activities that involve steep altitude changes, it could be a condition called sinus barotrauma.

    Although the pain will usually subside when these activities are discontinued, sinus barotrauma is a sign of an underlying sinus problem that needs to be evaluated by an otolaryngologist, a healthcare provider that specializes in conditions of the ear, nose, and throat.

    Sinus barotrauma can also be accompanied by ear barotrauma, which can cause a ruptured eardrum.

    Also Check: Can Sinus Infection Cause Mouth Sores

    Fight Head Congestion With Sudafed

    Consider taking SUDAFED PE® Head Congestion+Pain. With Ibuprofen and phenylephrine , this coated tablet can help provide relief from your head cold symptoms and combat pesky nasal congestion and swelling, sinus pressure, headache, fever, and body aches. Always read and follow the label carefully, and make sure the product is right for you.

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    What Are The Symptoms Of A Sinus Headache

    How to relieve sinus pressure and sinus pain with self massage (INSTANT!)

    Sinus headaches often cause the following symptoms:

    • Pressure and pain in your face or head
    • Pain that gets worse when you bend over, move suddenly, or lie down
    • Pain thats worse in the morning
    • Pain that gets worse when youre exposed to sudden temperature changes
    • Swelling in your face
    • Pain in your upper teeth

    Recommended Reading: Why Am I Getting Sinus Infections All The Time

    What Can An Ent Do To Reduce Or Prevent Sinus Pain

    There are multiple ways to relieve sinus pain including, pain-free balloon sinuplasty. Balloon sinuplasty is an endoscopic nasal surgery that uses small balloon catheters to drain the large nasal sinuses. This is an almost immediate way to relieve pressure and can dramatically improve the quality of life for those with a deviated septum.

    Request an appointment to see if balloon sinuplasty is the right treatment option for you.

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    Sinus Infection Complications Affecting The Brain

    An even more rare, and more serious, complication of sinus infection would be the infection spreading to the brain. The brain is protected by the blood-brain barrier, whose function is to separate circulating blood from the brain and the fluid of the central nervous system. Its very difficult for sinus infection to be able to cross this border, despite the proximity of the sinuses to the brain.

    The blood-brain barrier is semipermeable, however, and it is possible on rare occasions for an infection to get through from the sinuses to the brain. If a sinus infection spreads to the brain, it can be a life-threatening condition, leading to swelling of the brain, meningitis, or brain abscess.

    Symptoms might include:

    • Severe headache, and
    • Swelling in the face.

    Most of these symptoms would require an emergency visit to the doctor, even without an association with a sinus infection.

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    What Causes Sinus Pain And Pressure

    Your sinuses are air-filled spaces connected to your nasal passages that help humidify air as you breathe in and produce mucus that helps trap bacteria and foreign particles. When nasal passages and their tissues become irritated, mucus can build up instead of draining normally. This build-up causes swelling and often causes pain and pressure in your sinuses. Swollen and inflamed tissues can also cause pressure on nerve endings around your sinuses. This leads to dull or throbbing pain and aches.

    Several factors can cause nasal passage irritation and bring on sinus pressure symptoms.

    • Environmental irritants Airborne pollutants such as those that cause allergies can trigger mucus build up and sinus pressure.
    • A sinus infection Sinusitis, more commonly known as a sinus infection, could be a cause of your sinus pressure and pain. If you think you may have a sinus infection, talk to your doctor for a diagnosis and treatment recommendations.
    • The common cold Not every cold is the same but sometimes symptoms include mucus build up, which can mean sinus pressure and pain.

    What Prescription Medications Treat A Sinus Headache Pain And Pressure

    How Chiropractic Care Can Help Relieve Sinus Pressure

    Headaches from allergies can be relieved with a prescription for nasal steroids sprays unless there is a contraindication. This may be helpful along with nasal saline rinses to decrease inflammation within the nasal passages and treat or prevent sinusitis.

    If a bacterial infection is suspected, the health-care professional may prescribe antibiotics to treat the infection and at the same time make suggestions to treat the underlying inflammation. To establish the diagnosis of acute bacterial rhinosinusitis and the need for antibiotics, your doctor should confirm that symptoms of acute rhinosinusitis have been present for 10 days or are worsening. Symptoms should include pus-like nasal drainage, nasal obstruction, facial pain, or pressure. If the inflammation does not resolve before the antibiotic course is complete, the bacterial infection may recur.

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    Sinus Pain Home Remedies

    There are a variety of home remedies that can help with the congestion to relieve sinus pain and pressure. Home remedies that you can try include:

    • Drinking water: Staying hydrated can help to thin nasal secretions. Drinking plenty of fluids is also important in your recovery from viral illnesses.
    • Neti pot: A neti pot is used to irrigate the nasal passageways and can help to control congestion and nasal secretions.
    • Saline nasal sprays:Saline nasal sprays are sold over-the-counter at most drug stores. They are used to loosen nasal secretions and thereby decrease congestion by allowing it to drain. They can be used many times per day.
    • Cool mist humidifier: The humidity loosens nasal secretions and the cold air can help to decrease inflammation. If you do not have access to a cool-mist humidifier, several hot, steamy showers per day can also help to loosen nasal secretions.
    • Warm compress: Use a warm rag or heating pad over your sinuses to ease the pain. Do this several times per day.

    How To Give Yourself A Sinus Massage

    If you have sinus pain, doing a sinus massage may help. Massaging your sinuses can help drain them and relieve pressure and pain.

    Here’s how to do a general sinus massage:

  • Press your index fingers into the sides of your head at your temples.
  • Rub in small circles.
  • Move your fingers and thumbs to your eyebrows and apply pressure for a few seconds.
  • Move your fingers from the inside of your eyebrow out toward your ear.
  • Put your four fingers of each hand together and press them against your cheek near your nose, apply some pressure, and move them across your cheek toward your ear.
  • Make a V-shape with your fingers and pinkies, then gently rub the areas around your ear.
  • You have different sinuses located in different parts of your face and neck: frontal sinuses, maxillary sinuses, and ethmoid/sphenoid sinuses. Each sinus can be targeted with these techniques.

    Read Also: What Relieves Sinus Pain And Pressure

    Shoulder Well Pressure Point

    The shoulder well is located at the edge of your shoulder, halfway between your shoulder point and the base of your neck. To use this pressure point:

  • Use the thumb of one hand to apply firm, circular pressure to this point for 1 minute.
  • Then switch and repeat on the opposite side.
  • Applying firm touch to the shoulder well pressure point can help relieve stiffness in your neck and shoulders, relieving neck pain and preventing headaches caused by this kind of sensation.

    Home Remedy For Sinus Infection

    How to Relieve a Sinus Pressure Headache

    Fill a small container with boiling water, add eucalyptus oil or a one teaspoon of salt/baking powder.

    Put a towel over your head, face down into the steam and breathe in and out, this may help to alleviate to open the nasal passages up and reduce the symptoms.

    Try holding a warm facecloth over your face, bring it around the bridge of the nose, around the cheeks and up to your forehead.

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    Pressure In Head And Eyes

    Head pressure accompanied by eye pressure can be a sign of eye strain, allergies, or sinus infections. Migraines and other headaches can also cause eye-related symptoms.

    Some causes of head pressure and pain dont require medical treatment. Home remedies and lifestyle changes may help to improve your symptoms.

    Tension headaches in particular have been linked to stress, poor sleep, and mental health conditions such as . Menstruation may also cause tension headaches.

    Here are a few things to try if you suffer from chronic tension headaches:

    Over-the-counter pain relievers, such as aspirin, naproxen , ibuprofen , or Excedrin can also help.

    Knowing The Difference Between Sinus Pressure And A Toothache

    When it comes to tooth pain, it can be hard to determine if your toothache is caused by an actual dental problem or one of the side effects of sinus pressure.

    Today, your trusty dentists at WhiteWing Dental in McAllen, TX, will explain how to determine whether the tooth pain youre experiencing is caused by sinus pressure or some other issue.

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